Following a heated discussion about which martial art could be best suited for ladies and their self-defense, we decided to piece together an article to hopefully spark discussion and to listen to some feedback about your thoughts. For ladies it is not if you might want to learn self-defense tactics, but when. We have all heard and hopefully have paid attention to the recommendation of officials who cope with the sort of crime; be mindful of the present situation you are putting yourself in, pay attention to those around you, avoid certain areas at night, stay inside large groups of individuals around you, or higher yet stay along with your friends. Your safety starts with these suggestions.

Let’s review the tools available, but are known to have issues; a stun gun is a battery-powered handheld device that can send electric current into an assailant, a Taser can send wires which are electrified to immobilize from a distance. These tools are effective in that using them will allow you to to run away from the attacker. Remember, laws differ in various states. Aerosol pepper spray is considered one of the effective self-defense tools for ladies. It will greater than likely stop, or a minimum of discourage, an assailant due to blindness, coughing, and choking. The thing that bothers loads of women about that is that you might have to be very near the assailant, and if it were me I’d need to put as much distance between me and the attacker as possible. Other tools include the persuader or kubotan for hitting, and knives, keys, or whistles. Again, with a view to achieve success, you will need to be up near the attacker. A girl could easily be overpowered in a situation like this. We have all heard lots about guns these days. I feel you may make up your personal mind on this suggestion. I’m not going to the touch gun rights with a ten ft pole.

OK, now we’re into the major gist of this text; women and Brazilian jiu-jitsu and if it will be an efficient option to protect yourself. Brazilian jiu-jitsu is a type of martial arts that may readily be used for self-defense. It may possibly even be found as certainly one of many styles in the game of mma. At this point you’re probably pondering, that is a person’s sport, no, not likely. The explanation you think that that’s since the women who’re a part of this sport aren’t as well-known as men, but below there are short biographies of two women who’re champion competitors in the game. There are a lot of disciplines to mma, that is why it’s called mixed martial arts. Inside jiu-jitsu alone, there are numerous defensive tactics you may develop into very expert at by going to bjj training, by taking private lessons from a professional instructor, or through attending seminars.

First off, you’ll construct confidence, self-esteem, and a healthier body. In case you ever come head to head with a situation like what we have covered you’re going to want these traits engrained in you. Certain techniques which are a part of Brazilian jiu-jitsu are perfect for ladies who’re in search of self-defense techniques. In case you are a small woman without much strength, the time it takes to learn and practice these techniques will construct each the physical and mental strength you have to to overpower an attacker. The effort and time shall be well invested, consider me.

The 2 women below have competed at the best levels, won championships, and given lots back to the bjj community.

Hillary Williams is from Arkansas. She is a middleweight in bjj which is somewhere around 150 lbs. She was born in October 1988, and is a competitor by nature. She has all the time been involved in sports a technique or one other from volleyball to soccer, and softball to golf. She was all the time lively, and in the course of the off-season of her regular sports, her goal was to remain fit so she could be ready for the beginning of the following season. So, she decided that training at Brazilian jiu-jitsu with two experienced coaches could be the very best alternative for her. She was eighteen years old and loved her first experience with bjj. Again, having such a competitive spirit, she began competing at local tournaments with the opposite girls, and on occasion ventured into competition with men. At all times wanting to coach with the very best, she searched across the US to get as much training as possible, and at last went to the source of bjj, Brazil. She began earning 1st place in a lot of her competitions; she was then awarded her brown belt, the best rating color belt which then qualified her (officially) to show lower rating students. Hillary went on to be awarded her black belt in 2010, after which won the World Championships combining the brown & black belt Women’s division. Hillary is now studying on the University of Arkansas, combining her studies with training, making time for some kickboxing. Hillary has an internet site at which you may ask questions on self-defense, bjj, med school, horses, adopting puppies, she does all of it.

Kyra Gracie was born May 29, 1985 in Rio de Janeiro, Brazil. Her major sorts of fighting are Brazilian jiu-jitsu, judo, and wrestling. She is a 2nd degree black belt, the best common belt inside bjj and representing an authority level of technical and practical skills. She is now an instructor. Kyra is currently training for her debut in mma. She has also stepped into the style world along with her own chic creations of clothing all designed with an mma theme. Considered one of her goals is to develop into an inspiration to young girls to follow in her footsteps. She runs a camp just for ladies where she trains them in quite a lot of techniques included in mma specifically Brazilian jiu-jitsu. Kyra Gracie is a member of the renowned Gracie family, yes the one which created our jiu-jitsu. You’ll find links on her website to many other sites she’s featured on.

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