Martial arts have grown increasingly more over time. It isn’t only a terrific approach to get fit however it also adds a more of a private growth element to the practitioner. This list looks at five of the most effective martial arts for self defense.
5. Kick-boxing (muay thai)
Muay Thai, which roughly translates to “art of the eight limbs”.
Muay thai is from Thailand and is a martial art that uses stand-up striking together with various clinching techniques.
The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is known as the “Art of Eight Limbs” due to the use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”.
A practitioner of Muay Thai is generally known as a nak muay. Western practitioners are sometimes called nak muay farang meaning foreign boxer.
4. Wing Chung
Wing Chun also romanized as Ving Tsun or “Wing Tsun” is a concept-based Chinese martial art and type of self-defense utilizing each striking and grappling while specializing in close-range combat.
Wing Chun was made famous by Yip Man. He taught such legends as “Bruce Lee”.
Wing Chun is an ideal art for individuals who aren’t seeking to use brute force. The system relies on biomechanics, not brute force and is really helpful for ladies to learn.
3. Jeet Kune Do
Jeet Kune Do is a hybrid martial arts system which is a combination of Wing Chun, Boxing, and Fencing, founded and developed by the legendary martial artist Bruce Lee.
JKD teaches that the most effective defense is a powerful offense. For an individual to attack one other the attacker must approach the goal. This provides a chance for the attacked person to “intercept” the attacking movement.
Bruce didn’t consider in methods but in styles. He believed that one should use what one found useful in any martial arts and make his own style. Anything that was not found useful must be discarded.
2. Keysi fighting
Keysi Fighting Method is a technique of self defense that is predicated on natural fighting instincts and several other street fighting techniques, developed by Justo Diéguez Serrano with the assistance of Andy Norman.
The Keysi Fighting Method became famous after it was utilized in the fighting choreography of the films Batman Begins.
Keysi fighting makes uses of multiple attacking ranges, with or without weapons.
Unlike many other martial arts, Keysi tends to get into extreme close quarters when in combat. It also relies on understanding how people typically move or attack in a fight in order that when striking, the opponent’s body moves to reveal further targets.
The Keysi Method teaches one to with the ability to defend themselves against any variety of attackers!
1. Krav Maga
Krav Maga meaning “contact combat” is an eclectic hand-to-hand combat system developed in Israel that involves striking techniques, wrestling and grappling, mostly known for its extremely efficient and brutal counter-attacks, and used recurrently with special forces in Israel.
Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression.
It’s said that Krav Maga is essentially the most effective martial arts for self defense and threat neutralization purposes.
It incorporates Western boxing punches, Karate kicks and knees, Greco-Roman wrestling, Brazilian Jiu-jitsu ground fighting, Jiu-jitsu throws and grappling.
Also stressed are attacks to vulnerable body parts: the eyes, throat, and groin. Since most situations are a matter of life-or-death.
One can learn Krav Maga in just 3 to six months which is extremely appealing to many curious about learning Self Defense.