Categories Mental health

Top 7 Suggestions To Achieve Total Health And Wellness

Since I really like music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are 4 (4) principal voice types – Soprano, Alto, Tenor & Bass – and all are mandatory to bring full tonal quality and harmony to the choir.

All of us have a mind, a body and a spirit. It should due to this fact function no surprise that, so as to achieve total health and wellness, we want to care for all three (3) parts of ourselves – mind, body and spirit. Don’t deal with anyone part to the drawback of the others, since all are required to bring balance to the human person.

In this text, I’ll offer you seven (7) easy, practical and effective suggestions you can start using immediately to enhance and maintain your overall health and wellness. Tip 1 focuses in your spiritual health. Suggestions 2, 3 and 4 deal with your physical health. Suggestions 5 and 6 deal with your emotional health. The ultimate tip, Tip 7, focuses on a steadily ignored area, your mental health.

1. Dedicate half-hour to God every day in prayer, reflection and thanksgiving.

Every single day you’re blessed with 1440 minutes to live your life. Thirty (30) minutes only amount to a mere 2% of your entire day. God, the giver of life, deserves a few of your day. Read and reflect with every day devotionals, spiritual and/ or religious books (Holy Bible, Qur’an, Torah, Tripitaka, Bhagavad-Gita, Tao-te-Ching, Books of L. Ron Hubbard or other sacred texts). This may increase your knowledge of your religion, strengthen your spirit, improve your personal relationship with God, improve your relationship along with your fellow human beings, show you how to along with your every day living and convey you inner peace.

2. Keep Physically Fit.

The important thing to achieving physical fitness is being attentive to exercises that strengthen your core muscles. Your core muscles are all those varied muscles in your chest, abdomen, upper back, lower back and sides. There are several advantages to be derived from a robust core – a flat stomach, a robust back, good posture, reduced strain on the spine, effective transfer of power to your legs and arms to lift, move or carry stuff around, greater mental alertness, greater flexibility and a superb heart.

3. Eat Nutritious and Healthy Food.

There may be a widely circulated myth that foods which might be nutritious and healthy aren’t tasty. Like I indicated, it’s a myth and one of the best option to be certain that your food intake is healthy, nutritious and that you simply are getting the entire required vitamins and nutrients that your body needs is by:

(a) Eating from the 5 major food groups every day – Grains, Vegetables, Fruits, Milk, Meat & Beans.

(b) Eating a “rainbow food regimen”, that’s, one which incorporates as many, if not all, of the colors of the rainbow – Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each food color provides a special set of vitamins and micro-nutrients. For instance, green foods equivalent to spinach, are a superb source of Vitamin A, Folic Acid, Vitamin C, Magnesium and Iron. Regular consumption of Spinach fights Anaemia and improves eyesight.

(c) Using a superb multi-vitamin complement, to satisfy any dietary deficiencies you’ll have.

(d) Drinking your advisable eight (8) glasses of water every day. Drink one (1) glass at various intervals throughout the day to help your body within the efficient elimination of waste and toxins.

4. Take Good Care of Your Skin.

Your skin serves 4 (4) principal functions as follows:

I. Protection from external elements.

ii. A kind of sensor with nerve endings that cause you to react appropriately to pain, heat, cold, touch, pressure, vibration and tissue injury.

iii. A heat regulator that accordingly pumps blood to your skin’s surface or reduces blood flow.

iv. Your largest waste eliminator (surface smart) through sweating or perspiring.

Moreover, as you age, your skin naturally becomes drier, less elastic and produces more wrinkles. Nonetheless, you’ll be able to significantly decelerate this aging of your skin and help your skin in its elimination process by keeping your skin repeatedly moist and hydrated through the next easy skincare routine.

Skin Care Routine

Drink loads of water; 8 glasses every day. Eat looks of yellow and orange fruits which offer Vitamin A. Take a superb Vitamin E complement. Eat cucumbers, which supply sulphur – a trace element that’s mandatory for healthy skin!! Also use water-based moisturizing creams or olive oil on the skin, immediately after bathing to maintain moisture locked into your skin.

5. Take a 30-minute “time-out” at the least once every week.

I do know this sounds easier said than done, especially if you may have children or care for elderly parents or relatives. So let us take a look at it from a special angle. Should you suddenly became very ailing or died, God forbid, the kids and relatives can be in some way taken care of. Possibly not in addition to you, yes, but they might manage. Well so as to be certain that you’re around long enough to supply one of the best continuous care, the best way you alone can do it, is to TAKE A BREAK!!! Find your relaxing space: take a walk on the beach or within the park while listening to nature or music in your iPod; chill out in your bed listening to music; curl up in your favourite chair with a cup of tea or chocolate and skim a superb book; sit on a park bench and watch people pass by… or whatever else relaxes you. This may clear your head and offer you renewed energy to go again.

6. Practice Contentment

Within the natural ebb and flow of life and living, there are high points and low points, seasons of plenty and seasons of scarcity. Happiness will not be derived from the abundance, number or form of material things we’ve. That is why we sometimes see examples of millionaires who’re drug addicts or alcoholics. Added to that, there’s the “Law of Diminishing Returns”. What this principally says is that the more we get of something as much as a certain point, the less likely the added quantities of that thing goes to extend our happiness quota. It’s like, if I got one (1) Lamborghini – I’m on a high, summersaults cannot express my happiness, I could hug everybody I meet. If I got two (2) more Lamborghinis – well that is OK. I mean I actually won’t feel as euphoric as that first time and in any case, what number of can I drive at anyone time?

Contentment is the power to be blissful in each the sparse and abundant seasons of our lives and it will not be depending on our circumstances. We want to develop this spirit of contentment so as to positively contribute to our overall health, happiness and well-being. This doesn’t mean that we should always not strive for higher however it signifies that just like the old West Indian say goes, “We shouldn’t hang our hats where our hands cannot reach”, so as to sustain with the Jones’.

7. Take the Care of Your Mind Seriously.

Stress and Depression are two (2) of the largest thieves of mental and emotional health, globally. Not only are they globally prevalent but additionally they result in more serious mental problems equivalent to Dementia, Alzheimer’s, Suicide and Insanity.

Actually, “The World Health Organization estimates that greater than 450 million people [worldwide] suffer from mental disorders, and a latest report by the World Economic Forum figures the annual global costs of mental and neurological illnesses at $2.5 trillion. That’s 3 times the economic cost of heart disease ‘Global mental health issues woefully ignored’, Public Radio International.”

So stress and depression should be handled and arrested almost immediately so as to avoid more serious health problems. Depression is a natural phase that all of us experience in our lives primarily as a result of lack of family members, work issues, job loss or money/financial issues. Nonetheless, the important thing to making sure that stress and depression don’t get out of hand, is engaging in activities that move your mind away from the issue causing the stress or depression and move you to a greater mental space, despite the issue at hand. You’ll be able to improve and maintain the health of your brain by incorporating a few of these easy techniques into your every day living.

Easy Mental Health Care Solutions

Board Games, Puzzles & Quizzes

Playing Board Games and Solving Puzzles & Quizzes all provide your brain with a mental workout by improving your memory, concentration, problem solving skills and stopping cognitive decline.

Listening to music

Although seemingly easy, music soothes the mind and spirit, helps the body chill out, relieves mental and emotional stress and tension, stimulates the senses and energizes the body.


There are numerous great online writing communities, equivalent to EzineArticles and Squidoo, which accept articles on nearly any topic that you simply can be fascinated by. Again, you will probably be exercising your brain, since to put in writing a wonderful article you’ll need to do a little analysis to complement your knowledge of the realm.

Hobbies and Sports

Engage in group activities, social clubs or sports that interest you (tennis, horse riding, soccer, football, cricket, karate, sewing, yoga, tai chi, basketball, volleyball, swimming, singing, dancing etc.). Anything that you simply are naturally inclined to and that makes you’re feeling blissful while doing it. Should you cannot seem to seek out a sport or hobby that interests you, take a look at the World’s Largest List of Hobbies (see the link below). You are sure to seek out something that is best for you and that you will enjoy.