Categories Anti aging

Kodangi Sastra Anti-Aging Techniques

If God appears before you on a wonderful morning and asks you, “what do you wish?” how a lot of you would not ask, “My God, give me the ability to be young all the time, never becoming old?” It’s a disputable topic the truth is. Nevertheless, no one desires to die, except those that desire mercy killing, those that are bedridden and deserted. Is that this life on the earth that price living? Most of us live with hopes and dreams to be fulfilled and the time is the one impediment in achieving them. Is there anybody who can transcend time?

Here, the anti-aging formula suggests having yet one more lifestyle. It will not be a mantra or magic. It doesn’t depend upon any anti-aging creams or ointments. It focuses on the life inside. The body of an individual undergoes this called aging where because the mind doesn’t. It is alleged, ‘life is a journey from womb to tomb’. It’s a reality that we’re nearing death every moment. The issue lies here is that we consider death is the tip of all. But the truth is, it’s the start of all. It’s a possibility than a grand finale.

This anti-aging lifestyle is predicated on a weight-reduction plan that features leafy vegetables, fruits and homemade food. It urges man to live near the character. Spending more time within the open air (which is unpolluted), practicing meditation are the 2 praxis of this lifestyle. The more one gets alienated from the character, the old and the sick he becomes. Due to this fact, a ‘return to the mother nature’ is the fundamental principle of this anti-aging formula. Keeping one’s mind open to recent horizons of data, keeping one’s body from all sorts of estrangement from nature are the fundamental principles of this formula.

Categories Self Defense

7 Fighting Techniques You Need To Master In Silat

Silat is Malay’s martial art. The fighting techniques in silat are originated from the art of war. It is taken into account as the perfect self defense moves either one on one or in group attack. The silat exponent is often known as ‘pesilat’ and the silat guru is often known as ‘cikgu’. The guru will teach the exponent within the silat ring often known as ‘gelanggang’. Often the guru will teach all of the secrets fighting techniques within the ring.

There are various fighting techniques you can learn in silat. Nonetheless, there are seven self defense moves that you’ll want to master with a purpose to be best fighter either within the ring or on the road. These aren’t complicated techniques but you’ll want to train on a regular basis with a purpose to master the techniques. The guru will help to develop your fighting skills particularly if he finds something unique in your personality and behavior.

The seven fighting techniques in silat are;

1. Punching. The straight-punch and uppercut are the perfect techniques in silat. When you hit your opponent with any of the 2 punches to the proper place, he or she will die immediately. Exercises reminiscent of push-up and grip strength exercise can develop your punching strikes.

2. Kicking. The concept the upper the higher just isn’t relevant to silat. You should develop your kicking technique to right goal to destroy your enemy. You may train this using the kicking goal and punching bag. The front-kick is the perfect kick because the ability of the kick is directly delivered to your opponent.

3. Elbow. The unique strike in silat that copied by kick boxing and plenty of other martial arts. Often, this method is used once you attempt to confuse your opponent together with your body movements.

4. Sweeping. This system is utilized in silat olahraga. Not many other martial arts competition uses this of their match. You need to use this method to topple down your enemy. The impact of the improper landing technique from sweeping technique can lead your enemy to coma.

5. Catching. That is the reply to any self defense that likes to make use of kick as their most important movements. Often the catching technique will followed with topple down or strike that may hurt your opponent badly.

6. Locking. Most locking techniques in silat will find yourself with breaking the bones of the opponent particularly if she or he still tends to fight with you. That is the right technique in close combat fighting either with or without weapon.

7. Counter attack. This system can also be often known as ‘potong’. Counter attack is used when your opponent catch your strike either with hand or leg. Normally, in weaponry system your opponent will die immediately or badly injured because of the effectiveness of the technique. That is the perfect skill to beat any martial arts that emphasizes on catching and locking techniques.

These seven self defense techniques are very powerful in street fighting. You need to never use any of those killing techniques unless desperate. Thus, it will be significant to do not forget that these fighting techniques are for self defense. Remember, the good silat exponent is the one with good heart.

Categories Self Defense

Self Defence Techniques – Reasons Why You Should Learn Self Defense

In my view, everyone on the planet should learn self defence techniques. Not only women, men and kids should learn them too. You need to not consider this as an indication of weakness, but a chance to guard yourself, family members and members of the family. While you could already consider yourself as being tough, take note that there are many crazy people out-there.

Simply said, if a crazy person had made you a goal, it doesn’t matter how strong you is perhaps, the crazy person is at all times going to win. If you could have ever had the unlucky experience of being around an person that is really unbalanced, I believe you’ll be able to easily relate to what I’m saying.

Irrespective of what you do, running, screaming, or hitting back, if you happen to are coping with a mentally unbalanced individual, they are going to do whatever they will to cause you harm, if that’s what their intention is.

Nevertheless, by learning self defence techniques, you’ll know the perfect approach to prevent this type of brutal assault. Learning self defense can be perfect for teenagers. Because there are such a lot of people who find themselves attempting to hurt children, it’s needed to show your them how one can protect themselves in a dangerous situation.

Furthermore, you’ll gain confidence if you happen to learn self defense. While it is not uncommon sense that it is best to avoid situations where someone could come up from behind you or attempt to harm you, it is sweet to know exactly what to do if the situation occurs.

It is crucial to notice that self defence techniques don’t at all times work. Nevertheless, just by having the essential knowledge, your possibilities of avoiding harm will likely be much greater than if you happen to try to consider what it is best to do on the fly as you might be being assaulted.

Categories Stress

Healthy Stress Management Techniques

Healthy stress management needs to be a significant a part of everyone’s life. It’s too easy now a days to show to vices and bad behaviors when something stressful occurs. Stress happens to everyone and it has a huge effect on every aspect of our lives. Subsequently learning and implementing healthy stress management techniques in our every day lives is needed for maintaining physical and emotional health. Everyone handles stress in another way nevertheless by utilizing healthy stress management suggestions you possibly can learn to maintain stress levels under control and avoid physical and emotional symptoms that include it.

Stress can occur suddenly, or construct up time beyond regulation. Subsequently it is important to try to reduce unnecessary stressful situations by being prepared, managing your time and solving problems quickly. This implies being realistic and resolving problems before they blow up. There is simply a lot time within the day, subsequently don’t tackle extra projects or activities which can be going to stretch you thin. This includes financial obligations as well. Saying no or turning down requests doesn’t make you a nasty person, parent or spouse. It’s being realistic about your time, your needs, and your ability to handle every part that is in your plate. Speak about concerns that might turn into problems in a while. It might be difficult but by addressing issues upfront you possibly can avoid problems in the long run.

Stress reduction is a healthy stress management tool. And it might be different for everybody, but knowing what stress reduction techniques be just right for you it is important for controlling the stress that builds up time beyond regulation. Exercising, socializing and taking breaks are all examples of healthy stress management suggestions which reduce stress. Nevertheless when stress suddenly and immediately hits you it is important to know manage that stress properly so you possibly can think clearly and react appropriately. Manage this stress by putting things into perspective, accepting what you can not control and coming up with a plan.


Exercise is a vital a part of a healthy lifestyle but it’s also an amazing solution to manage stress. Once we exercise our body releases endorphins into the blood stream which make us feel good, so not only does it physically make us feel higher but emotionally as well. Consider specific exercises that reduce stress comparable to yoga, tai chi, Pilates or martial arts.

Take a Break

Everyone needs sometime throughout the day to themselves to take a break. This time could be used to do whatever is most pleasing to every individual person nevertheless it is specifically to calm down and relieve stress. By doing one relaxing activity every day, whether it’s listening to music, meditating, writing in a journal, getting a massage or painting you’re implementing healthy stress management techniques into your lifestyle to administer and forestall stress.

Express Yourself

Humans are social creatures; subsequently it is important to specific how you’re feeling. Talk over with a friend, family, and coworker about how you’re feeling, even when it’s just to inform someone and never to get advice. It’ll make you’re feeling higher to get your feelings heard, and never bottle them up inside you.


Having perspective on every circumstance possibly difficult especially during stressful times. Nevertheless it is important to take a step back and put yourself in the opposite person’s shoes, or ask yourself if it really matters within the grand scheme of things. Then take a deep breath. It will will let you move forward with a transparent and focused head.

Beyond Your Control

When circumstances are uncontrolled, it is simple to be stressed or get mad but there isn’t a point to it. We cannot control every part. Manage your stress by learning to manage and accept that you just cannot control every part. It will provide help to to remain calm when something happens that’s beyond your control.

Come Up With a Plan

When there may be an issue, the perfect solution to manage your stress is to make a listing of all possible solutions. Determine which works best on your problem and put it into motion. This lets you see that you may have options within the time of crisis, and by making a plan to resolve your problem you’re effectively reducing your stress.

Healthy stress management tools are an amazing resource against every type of stressful circumstances. They permit anyone to administer, reduce and forestall stress in ones every day life. Keep stress under control by utilizing these techniques each and daily.

Categories Self Defense

Self Defense Techniques – The 7 Most Vulnerable Body Parts to Attack in a Self Defense Situation

If attacked, one must know what they will do to stop the encounter. The more time an attacker has before being subdued, the more a victim could be injured, or worse. The seven most vulnerable parts of the body are the eyes, the nose, the throat, the groin, the knees, the shins and the highest of the foot. Striking any of those areas with force could cause an attacker immense pain or nervous system responses. This may give the victim time to flee.

Striking the nose will cause the eyes to water. Poking one eye with a finger will cause the opposite to shut. These are sympathetic nervous responses. The assailant has no control over these responses. Airflow could be cut off with a strike to the throat. A strike to the groin can render a male attacker helpless. Knees, whether striking from the front, back or sides can put an attacker on the bottom. A kick to the shin, which comprises many nerves and never much to guard them, may be very painful. A stomp on the highest foot can break bones very easily.

Most martial arts practitioners know these vulnerable areas as well. They’re taught to make use of probably the most force possible during a life-threatening scenario. The faster an assailant is rendered harmless the faster the victim can escape. The necessary thing to recollect is don’t be timid when striking. The attacker could turn into more dangerous in the event that they feel one is weak and never in a position to defend themselves.

Categories Success

Writing Your Life Story – Suggestions And Techniques For Success

Once a luxury of the wealthy and famous, technology has, for the primary time in history, made it possible for anyone to capture, share and preserve their most precious life stories. With the arrival of computers, the Web, digital photography, video, and audio, anyone can capture the richness and texture of their life stories. These personal histories will probably be appreciated by family, friends, and future generations.

Today it is feasible to simply mix the art of traditional biography and memoir with powerful latest technologies right into a latest type of individual life storytelling: the personal life history. Personal life histories are satisfying to create. And, due to interactive multimedia possibilities inherent in computers and the net, a well-done personal life history might be wealthy and fully rounded in ways which are unattainable to realize in text-only memoir or biography. But most significantly, personal life histories preserve vital individual and family stories. And, when properly done, they’ll last for generations.

In this text you’ll discover how you can use time-honored life story writing techniques together with the newest technologies to create a story that’s uniquely “you.”

The Art of Traditional Life-Story Formats

For anyone eager about creating their very own autobiography, memoir or personal life history, it is necessary to grasp the distinctions between these types of telling one’s own life story. To over-generalize for a moment, an autobiography is more fact-based, while a memoir is more emotion-based.

Autobiographies are written by the topic, sometimes with the collaboration of one other author. Autobiographical works take many forms, from intimate writings made during life that usually are not necessarily intended for publication (including letters, diaries, journals, memoirs, and reminiscences) to the formal autobiography. Interestingly, the autobiography format doesn’t necessarily should be true. It might also be a literary fictional tale.

Memoirs are a form of private recollection that has grown enormously in popularity in recent times. Memoirs often concentrate on more subjective recollections resembling memories, feelings, and emotions and are generally written from the first-person viewpoint. The memoir is usually focused on capturing certain meaningful highlights or moments.

In his own Memoir, Palimpest, Gore Vidal writes that “a memoir is how one remembers one’s own life, while an autobiography is history, requiring research, dates, facts double-checked.”

Memoirs often concentrate on a temporary time period or a series of connected events (an autobiography covers an extended time period). In a memoir, the author is often retrospective, and contemplating past events. Memoirs may incorporate the techniques of storytelling resembling setting, plot, conflict, character development, foreshadowing, flashback, irony or symbolism. And lastly, writing one’s memoir often has a therapeutic effect for the author.

Oral History Recordings

An oral history is a verbatim transcription of an interview, left within the narrator’s exact words. These are frequently left in a question-and-answer style and are a cheap strategy to preserve family stories. A recording system with a good-quality microphone and a quiet spot free from interruptions are all that is de facto needed to capture an oral history. It helps to have questions prepared prematurely of the interview.

Oral histories are frequently recorded using analog tape or digital recording equipment, but it is usually possible to record directly right into a pc. Oral histories are sometimes transcribed (typed or word processed) right into a document format. The conversational style is appealing for its easygoing informality.

Caveats: Recording formats and standards are continuously evolving and will develop into difficult or unattainable to play back if the equipment becomes obsolete. Taped recordings decay over time.

Video History Recordings

Do-it-Yourself: At the essential level, it is easy and fun to create a basic video history. Camcorders are relatively inexpensive, and plenty of computers today include basic editing software. Capturing a superb video history shares all the same prerequisites as an audio recording: a quiet spot, with questions prepared prematurely. Plus, you will have an uncluttered background, flattering lighting, and right clothing to enhance the standard of the top product. White shirts, pants or dresses, for instance don’t show up well on video. Likewise, busy patterns might be distracting. Solid light-colored neutrals or pastels are frequently protected.

Skilled videographers: A lot of skilled video firms focus on the creation of life story productions. Productions may range from a ten or 15 minute short to an hour or longer mini-movie, complete with titles, music, and other Hollywood-style effects. Naturally, you will pay more for an expert production than a homegrown effort.

When choosing an expert use all the standard smart-consumer suggestions. Ask for references. Ask to see samples of prior work. Get all costs, production timetables and commitments in writing. It’s delightful to have movies of a person or family. When well-executed they often have entertainment value and are great for special occasions.

Caveat: As with audio recordings, formats change over time, and media can degrade, even with proper storage methods

The Integration of Art and Technology: Web-Based Personal Life Histories

Just in the previous few years, the Web has emerged as a robust latest medium for creating and sharing life stories. On the net it is just not only possible, it’s enjoyable and simple to create a wealthy multimedia story with text, photos, audio and video. That is the brand new format of the personal life history.

Web-based personal life histories enjoy several benefits over paper-based publishing, audio, video, and even CD life stories. Specifically, Web-based publication is updateable-one can add latest information at any time. It is well shareable amongst friends or family. Probably the most advanced sites offer selections of privacy and security protection. The net can be multimedia, meaning you’ll be able to add text, photos, audio, and video. Photos, audio, video are never lost, damaged destroyed. An finally, many sites offer print-on-demand, allowing you to create quick books. The books could also be printed on your private home printer, or sent out to small-run publishers. For those who select the small-run option, make sure you specify archival quality paper.

Certainly one of the largest benefits of web publishing is the flexibility to construct community around similar interests, occupations, backgrounds or life events. For instance, a WWII veteran pilot who posts his story to the Web and makes it available to the general public could also be contacted by long-lost friends, other veterans, students, historians, museum personnel, or others eager about this pivotal chapter in American history.

Why Create Your Personal Life History?

Mark Twain once said: “There was never yet an uninteresting life. Such a thing is impossibility. Inside everyone, there may be a drama, a comedy, a tragedy.”

A private life history might be as short as just a few pages, or several volumes in length. Regardless of the length or medium, it requires thoughtfulness and sometimes quite a little bit of work to perform. However the work is worth it since it has the flexibility to influence generations ahead. Your personal life history may leave a legacy in your children and grandchildren. As with memoir, writing a private history means that you can examine and reflect in your life up to the current day. It allows you to add your story to the larger historical record of your loved ones, city, and country. And lastly, when you don’t do it, who will?

Start with a Timeline of Life Chapters

How does one start to inform the story of a life that will cover 60, 70, 80 years or more? Often it’s helpful to create a chronological timeline of major events in your life. It helps to jot down just a few notes around key phases in your life. In reality, you could already be considering of your life as a book, with separate, distinct chapters built around essential life episodes.

After all, not everyone’s life follows a similar chronological sequence, but listed below are just a few ideas for chapter headings in your book or story. uses the next “chapters” to prepare life stories:

o Your Beginnings

o In Your Neighborhood

o School Days

o Off to Work

o Romance and Marriage

o War and Peace

o Triumphs and Tragedies

o Words of Wisdom

o Humor

o Words of Gratitude

The chapter system could be very flexible. For instance, you haven’t got to begin your life story with the times of your birth and youth. Perhaps you had a captivating experience in the course of the war. As with a movie, you would possibly open your life story with that “scene,” then tell the story the way you got there.

Once you have an idea for the “flow,” of your story, listed below are some more specific guidelines to assist add color, texture, and authenticity:

  1. Just start writing! Do a mind dump. Get it out of your head and down on paper, the pc, the tape recorder, wherever. Don’t be concerned about the way it sounds. Just write. Resist the temptation to edit yourself; there will probably be time for editing later.
  2. Be yourself. Don’t be concerned in case your grammar or spelling is not perfect. Write it as you’d say it.
  3. Honesty is all the pieces. The most effective writing tells it prefer it happened.
  4. Include humor. Favorite jokes, stories, anecdotes
  5. Detail, detail, detail. What type of floor did the kitchen have? What color was the headband she wore if you first met?
  6. Go at a cushty pace. Don’t attempt to capture a complete lifetime in a single session of furious writing. Write, allow time to reflect, and return again to writing.
  7. Seek the advice of others. Relations and friends might be invaluable sources of facts and interpretation.
  8. Use photos to jog your memory. Tip: Set out photos in a timeline of your life, ranging from your very youngest days, and moving through current times. Write or record to your visual storyboard
  9. Search for themes in your life. Themes are broad ideas which are central to your life. Did you usually wish to be a pilot? A preacher? Own a restaurant? Be a farmer? Tell the story of the way you met your goal, or how the goal modified to something else totally unexpected.

Listed here are just just a few other thematic life story possibilities: a. The Spiritual quest b. The Confession c. The Travelogue d. The Portrait e. The Criticism f. Humor g. The Family history h. The Road to Recovery i. War Story j. Romance

One other Option: Hire a Skilled

Most of this text has been focused on creating the do-it-yourself personal life history. There may be, after all, the choice of working with an expert. The proper skilled author or videographer is a highly expert interviewer and has the right tools and equipment. And, consider it or not, it is typically easier for somebody to open up in front of a stranger slightly than in front of a member of the family.

There are various approaches to working with writers or videographers. Nonetheless, there are various similarities in common. The author/videographer often:

1) Meets with you to find out the scope and price of the project.

2) Normally sets up taped interview sessions. Depending in your objectives, these could also be an hour or two, or 10, 20 hours or more.

3) The recording is transcribed and edited along with your input and guidance

4) Once a final manuscript/movie is agreed upon, it could be sent out for printing or duplication.

5) For books, personal history professionals recommend archival bindings and acid-free paper for longevity

6) You receive the variety of books/movies agreed upon in your contract.

7) Be sure you discuss services, fees and end products prematurely, and get all agreements in writing.

Because of high technology, the art of capturing and preserving the stories from one’s own life is now open to more people and easier than ever before. A latest genre of private storytelling is emerging that attracts on the literary traditions of the autobiography and memoir, while adding audio, video, and web technology to create personal life histories. On the Web, these personal stories personal life histories are multimedia, collaborative, shareable, and immediately updateable.

Enjoy capturing your life story!

References and Further Reading

Web Sites:


The Association of Personal Historians is a 600+ member organization of skilled personal historians who create life stories in all formats: text, audio, video.

How-to Books:

There are various good books stuffed with different approaches and suggestions for writing a private life history. Listed here are just just a few:

Daniel, Lios, How one can Write Your Own Life Story

Rainer, Tristine, Your Life as Story Books

Roorbach, Bill, Writing Life Stories

Categories Self Defense

Martial Arts Self-Defense Techniques – Disable Or Control An Attacker With Joint Manipulation

In a self-defense situation you may disable or control the assailant by manipulating their joints. The small joints within the fingers and hands are susceptible since they are usually not very strong individually. Leverage and immense pain may be inflicted by a much smaller defender. In this text I’ll explain how one can manipulate these joints.

If you may have ever bent or jammed a finger or thumb backwards or to the side you understand how weak a person finger may be. And the way much pain may be involved. Skilled athletes must continually pay attention to keeping the fingers together to avoid injury. The hand as a complete is fairly strong but the person digits may be manipulated without much force.

In a self-defense situation you need to use this to your advantage. Persistently the attackers fingers will likely be in a vulnerable position. Grabbing one among their fingers or thumbs and applying pressure will permit you to disable or control them. Disabling them will involve destroying the joint or breaking a bone. Controlling them will involve keeping constant pressure on the joint.

You might have little question seen one person controlling one other by a thumb. Whether it was an episode of the Three Stooges or a martial arts demonstration. Though it looks humorous it’s a vital defense technique and a solution to learn how one can fight. Aikido is one well-known martial art that uses joint manipulation extensively for private protection.

Joint manipulation may be utilized in a lot of ways if you happen to are grabbed. If grabbed by the collar or lapel one easy self-defense technique is to make use of your thumb to push their thumb down into the palm of their hand. It is a controlling technique. With enough pressure you may take them to the bottom. An alternative choice is to grab their thumb along with your entire hand and force it to the back of their hand. It is a disabling technique. Their thumb may be dislocated creating immense pain.

The identical thumb techniques may be applied if you happen to are grabbed by the wrist. Alternatively their fingers may be manipulated as you may see them easier than in the event that they are in your collar. Fingers may be bent to the side or backwards toward the highest of their hands. Dislocating a joint, tearing a muscle or tendon or breaking a bone within the finger or hand will inflict enough pain for them to release you.

These same defense techniques may be used every time a digit is accessible. When you end up ready to govern their toes pull off their shoe and twist and bend. An elbow or knee strike may be very effective on the side or inner elbow or knee dislocating it. Remember the child in school that will come up behind you and put his knee behind your knee. The back of the knee shouldn’t be very strong and your knee would bend forward each time.

These easy martial arts self-defense techniques don’t take years to master. They may be a vital weapon for ladies’s self-defense. Practice them on yourself or a friend or training partner. You should use them to defend yourself in lots of situations. They’re quick, effective and might disable a much larger attacker quite easily.