Categories Gut health

Complement Scheduling – When & How To Take All Your Different Supplements

How do you work out when to take all of your different supplements – especially when a few of them have to be consumed on an empty stomach? And what do you do if a few of your supplements will not be compatible with one another? Read on for some guidelines, suggestions, and a real-life example.

Listed below are some tricks to allow you to work out your complement schedule:

  • Take the supplements which are absorbed the fastest, first.
  • If a substance doesn’t specify that it must be consumed on an empty stomach, then it’s probably okay to take it along with other substances.
  • If a herb is advisable to be taken on an empty stomach, is it since the empty stomach is a pre-requisite for adequate absorption – because food interferes with its absorption? Or, is it since it’s a substance that should have a transparent surface to use it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and due to this fact can easily be taken together – since they’re all trying to perform the identical thing.
  • When a complement says “tackle an empty stomach”, meaning 20 minutes before food, or 2 hours after food.

Now that you already know the essential guidelines, sometimes you continue to must experiment a bit to seek out the perfect schedule to attain maximum potency and effectiveness out of your supplements. Let’s take a take a look at an example, so you may see how this plays out in real life.

Supplements for Colitis

Krista suffers from colitis, so she must take the next products to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:

  • Probiotics (useful bacteria for the GI tract – empty stomach for the powders – 3x/day)
  • Psyllium husk powder (for diarrhea control 2x/day)
  • Deglycyrrhizinated Licorice (DGL) – before or after a meal for heartburn relief
  • L-Glutamine (empty stomach for diarrhea control – 3x/day)
  • N-Acetyl Glucosamine (NAG) – empty stomach for intestinal repair – 3x/day
  • Slippery Elm (empty stomach for healing mucosal lining of intestines 3x/day)
  • Aloe vera juice (empty stomach for healing intestinal mucosal lining)
  • Multimineral & Multivitamin (3x/day for whole-body health and replace nutrients lost through malabsorption and fecal loss)

Krista’s problem is that she doesn’t know which of them she will be able to take together, how far apart they have to be taken from one another, or methods to fit all of them in around mealtimes. Since she’s taking plenty of supplements – and lots of of them 3 times a day – you may easily see why she’s so confused.

She’s especially confused for the reason that probiotics state on the bottle that any herbs must be taken a minimum of 2 hours aside from the probiotics – since many herbs have antibacterial motion and thus will kill the great bacteria within the probiotics.

Experimenting With Your Complement Schedule

To begin with, Krista must take note that even our food can contain natural antibacterials (like garlic, onions, etc.) and Natren has needed to set a deadline that applies to a wide selection of drugs in any respect strengths/potencies. For instance, when you’re taking Wild Oregano Oil or Olive Leaf extract, then you definately definitely cannot devour the probiotics ahead of 2 hours, as you would be wasting your money. Nevertheless, other supplements (and foods) are far less potent against bacteria. Due to this fact, she could also be okay to implement one in all the next complement schedules.

The foremost difference between the 2 schedules below is whether or not she desires to take her probiotics before every meal, or whether she would love to take only one large dose before bed. That is where the experimentation is available in. Her body will certainly prefer, and do higher on, one or the opposite. She is going to must test each of them for every week at a time and see which schedule advantages her body essentially the most.

Schedule #1

Before a meal:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the NAG, L-Glutamine, Slippery elm and Psyllium (these supplements could be taken together because, although all of them require an empty stomach, they’re compatible with one another), then eat, and take the Multivitamin/Multimineral together with your food
  • after the meal take the DGL (deglycyrrhizinated licorice)

Before bed:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the Aloe vera juice


Schedule #2

Before each meal:

  • take the NAG, L-Glutamine, Aloe vera juice, Slippery elm and Psyllium (these supplements could be taken together because, although all of them require an empty stomach, they’re compatible with one another)
  • wait quarter-hour, then eat, and take the Multivitamin/Multimineral together with your food
  • after the meal take the DGL (or on this case, you can even take it before the meal, when you prefer, since you are not consuming the probiotics right now)

Before bed:

  • Take 1 – 2 teaspoons of every Probiotic powder

Krista might want to experiment with each schedules and see which one gives her higher results. The probiotics may match higher for her in multiple doses and will not be affected much by the opposite substances, or, they may match higher taken on their very own in a big dose. Again, the one solution to discover is to check and experiment.

The explanation people must experiment with their supplements is because everyone’s body and condition (or pathology) are different. Some persons are highly sensitive and aware of certain herbal medicines and never to others. And a few people need aggressive supplementation regardless of which herb it’s, whilst others are highly sensitive to all supplements.

While you’re coping with a complement like high-potency probiotics, for instance, some people’s bodies respond most favorably after they’re taken in powder form on an empty stomach. And other bodies prefer controlled-release capsule probiotics taken with food. Again, the one solution to discover is to experiment.

You will also get a ‘gut feeling’ as to which supplements you must take and when. Our own body wisdom trumps any manufacturer’s instruction sheet, so definitely follow your intuition first. If you happen to’re expert at listening to your gut, or following your intuition, you may ask your body directly when and the way it wants the complement. Either place your hand over your gut, whilst holding the herb in your other hand, and ask. Or, place the palm of your hand above the herb and wait for guidance. That is how some medicine women/men receive plant wisdom. They simply hold their hand above the plant and the knowledge flows into them about methods to prepare the plant, which parts to make use of and methods to take it.

If you happen to’re not quite at that level of fluency together with your body wisdom, then within the meantime, follow the complement scheduling suggestions above, mix it together with your own intuition, and experiment.

Categories Anti aging

Anti-Aging Supplements – Making the Most of Extraordinary Market Growth

How anti-aging complement firms are getting ahead, and the way any company can do the identical, is the main focus of this text.

As you will see, marketing anti-aging supplements takes some remarkable creativity and savvy in developing strategies for persuading older audiences to purchase them.

It starts with a case study.


I’ll call him ‘Mr. X’ – just to maintain his story private.

Mr. X was aging fast – way too fast for the variety of years he’d already been on this planet.

He was a former smoker and drinker.

His blood pressure was creeping up.

He had the expansion hormone levels of an 80-year-old – when he was only 42!

Unsurprisingly, he was taking quite a few prescription medications.

He was an old man before his time.

On top of all that, his family health history wasn’t inspiring. His family tree was sprinkled with diabetes, allergies, heart disease, neurological disorders, and senility.

That was three many years ago, when the ‘anti-aging’ movement was starting to choose up steam.

Mr. X was a sensible guy (he still is). He paid attention to recent developments in what might now be called ‘functional medicine’.

His focus was on dietary science – i.e., supplements for rejuvenating his ‘old man’ metabolism.

He did thorough research of published studies. He selected quite a few supplements based on what he found.

His efforts worked.

Fast forward to the current.

Mr. X is currently 72.

By all health measures, he now lives in a younger man’s body.

He enjoys lower than average blood pressure, resting heart rate, fasting blood sugar and insulin levels, cholesterol, triglycerides, and body fat percentage.

His functional strength, lung capability, and cardiac capability are actually all higher than those of a median 40-year-old.

At an age when many in his age group are slowing down, Mr. X is busier than ever. He can snow ski down the steepest slopes, climb to the highest of the mast on his sailboat, and sustain with the 30-year-olds in his bicycling club.

Mr. X is the poster boy for anti-aging supplements.


Mr. X’s story appeared to be directed right at me. We’re each concerning the same age. We each had so-called ‘age-related’ health issues. We each sought natural ways to decelerate and even reverse our symptoms of rapid aging.

Now, due to his story, we each share higher health due to anti-aging supplements.

Although my health status wasn’t as bad as his, I still benefited from the products he endorsed.

My blood pressure dropped. My fasting blood sugar went down. My body fat percentage decreased. My muscle tone improved. The skin on my cheeks became rosy again.

My personal youth movement keeps recovering.

Most significantly, my prospects for an extended and healthier life are right where I would like them to be.

It’s a fantastic feeling.


Mr. X’s story led me to take motion – the appropriate motion – for slowing down my very own aging.

That is what story does.

First off, it’s irresistible reading. As soon as I began reading about his experience, I needed to read all of the option to the tip.

By the point I finished, I’d already made an inventory of the supplements he really useful.

After which I began buying them.

Ultimately, my becoming a customer rested on the persuasive psychology of fine storytelling.

This can be a powerful principle behind persuasion marketing. It stands out as the strongest certainly one of all for anti-aging supplements.


On reflection, the complement company behind Mr. X’s transformation did three essential things leading me to turn into a customer.

They’re what any company selling anti-aging supplements can do.

1) First, they got my attention with a bait piece I could not live without.

It was offered right on the homepage of their website. The language within the offer convinced me to click on a link resulting in a ‘persuasion’ page – i.e., a page designed to steer me to provide up my name and email address so I could get the report.

This can be a common list-building strategy. What was unusual was its success in breaking down my resistance to giving up my contact information.

2) The report itself was essentially a long-form sales letter concerning the company’s anti-aging supplements. The guts of it was Mr. X’s story.

3) This step was perhaps a very powerful of all: the corporate communicated with me, one-on-one, to determine a human reference to me personally.

They followed up my purchases with messages from an actual person with an actual email address.

Not from someone at [].

Not from someone at [].

Nope, an actual person with an actual ‘reply-to’ address.

The explanation I say this is maybe a very powerful step of all is due to how I felt about it.

I felt significant. I felt valued.

Psychologists explain how everyone seeks these feelings each day.

The experts are spot on.

Good storytelling got my attention and converted me right into a customer.

Good psychology keeps me coming back.


Rapid growth within the anti-aging supplements market is tantalizing. All by itself, nevertheless, the anticipated CAGR of seven% over the following five years is a moot piece of knowledge.

How an organization capitalizes on that growth is what makes all of the difference for ascending the curve.

That is where good storytelling plays an important role for sales conversions and customer retention.


Several sorts of written materials drive the anti-aging supplements market.

For starters, marketing copy behind what I’ve described here entails a ‘subscribe’ page, a bait piece, and follow-up emails.

It also rests on finding and curating ideal stories like that of Mr. X. In other words, stories talking on to the target market.

Another item, without which even the perfect marketing copy flops, is an efficient call to motion (CTA). I do not mean merely a ‘Buy Now’ button. I mean copy that drives people to click on that button in the primary place.

(Consider it or not, I’ve seen plenty of promoting copy with no CTA in any respect!)

These are a few of the most persuasive elements behind marketing strategies for anti-aging products.

As well as, persuasive copy for complement marketing should be based on good science.

This implies citing and explaining data from the perfect available studies in terms the lay public understands.

That is is where I are available.

I’m the rare combination of a persuasive author and a research scientist.

I leverage my scientific expertise and my writing skills for nutraceutical marketing.

Would you prefer to explore what I can do for you? Then let’s talk.