Street | Excel Well LLC

That is an article about Reality-Based Self Defense and survival. Before I may even go in the outline of the perfect first strikes, I feel that I would like to put a bit ground work by explaining a few key RBSF principles:

RBSF Principle #1 – You Must Be Goal-Centered and Not Technique-Centered – What this implies is that you need to not be concerned in any respect about looking pretty or making the right execution of some exotic martial arts move (comparable to a spinning flying back kick to the face or something else as ridiculous as that) but relatively, it’s essential to deal with the perfect goal or spot to hit that can cause maximum damage with the smallest amount of skill mandatory for execution.

RBSF Principle #2 – Play Timid, Then Attack First, Fast and Furiously Non-Stop Until The Threat Is Neutralized – This ploy is a little bit of psychological warfare together with a physical follow-up. You aim is to strike when the opponent is distracted or not ready.

With these two basic RBSF principles established, I can now go into the topic to be expounded here:

The 4 Best First Strikes To End A Fight Fast

Best First Strike #1 – Throw Any Drink In To Your Aggressor’s Face – This one is a favourite of Norm, certainly one of my RBSF teachers. Should you are at a club, a celebration an eatery or anyplace where you’ll be able to get a drink of something, this might be used very effectively as a primary strike to a flurry of follow up blows. Any drink will do – even water. Whether it is hot coffee, a lot the higher. The technique is to increase your arm out fully if possible into the face, in mid-sentence as you might be talking to the aggressor. Avoid short choppy overhanded throws or chances are you’ll miss hitting the eyes together with your drink.

Best First Strike #2 – Finger Jab To The Eyes – You impair the vision by finger jabbing the eyes using an open palm. Your fingers must be barely curved and unfolded. Doing it this fashion will reduce the likelihood of injuring your fingers.

Best First Strike #3 – Punch Or “Karate Chop” The Throat – Should you punch, or “karate chop” with the side of your hand, the fight is just about over – because at that time he is just not serious about fighting you any more, he is just coughing, gagging and panicking as you see him considering together with his eyes wide open in a state of semi-shock, “Cannot breathe! I can not breathe! I need to breathe!”

Best First Strike #4 – Spit Into The Attackers Face – You may do it using just your “plain-ole” saliva, or, even more practical is if you happen to are chewing on something like an apple, and just suddenly spit the pulp in his face. He’ll reflexively raise each of his hands to cover his face. All the pieces below the neck now could be wide open for “the touchdown”. At this point, you’ll be able to start by kicking the inner thigh just above the knee or simply go for the gold – nuggets that’s! (You already know where I’m talking about – the family jewels!)

Alcohol & Drug Use

Prescription Drugs Are More Lethal Than Street Drugs

Amit Gaikwad Mar 24, 2023 Leave a comment

Persons are generally aware of the undeniable fact that illicit drugs are harmful and their abuse often prove fatal. Nevertheless, in point of fact, more Americans abuse legally or illegally obtained pharmaceuticals and off-the-counter medications than street drugs. As per the American Society of Addiction Medicine (ASAM), “Drug overdose is the leading reason for accidental death within the U.S., with 47,055 lethal drug overdoses in 2023. Opioid addiction is driving this epidemic, with 18,893 overdose deaths related to prescription pain relievers, and 10,574 overdose deaths related to heroin in 2023.”

Clearly, in the US, succumbing to prescription medicines is more common than heroin, probably essentially the most abused illegal drug, and the nation’s “battle against drugs” has taken a recent hue with its addition.

Many imagine that the pharmaceutical industry is essentially answerable for the prevailing addiction to drugs. For years, these corporations have been manufacturing and pushing their drugs, mostly opioids and central nervous system (CNS) depressants, into the markets without adequate warnings. The Organic Consumers Association (OCA) believes that the prescription drug abuse epidemic is attributable to the next reasons:

Disregarding the chemical standpoint that OxyContin is almost an identical to heroin in several ways. Initially it might be inhaled or administered by injections, making a high more lethal than that brought on by heroin.
Changes in pain prescription drug guidelines resulting in opioids becoming the preferred option for lower back and other pain conditions.
Promoting long-term use of opioids within the absence of concrete evidence so far as safety is anxious.
Misinforming medical practitioners, doctors and patients in regards to the addictive properties of opioids.

The reason why prescription drug abuse is dangerous

There are several reasons attributable to which pharmaceuticals have gained notoriety as essentially the most abused drugs, which include:

Easy availability: All one needs is a legitimate medical prescription to legally procure pharmaceuticals. This could lead on to potential abuse if a patient decides to exceed the prescribed dose or go on a health care provider shopping spree.
Abuse results in addiction: Many are unaware that pharmaceuticals, comparable to opioids, are mainly pharmaceutical-grade heroin legally produced in a laboratory. They’re undoubtedly as addictive as their counterparts being illegally sold on the streets.
Web is an excellent market: Typing “no prescription online pharmacy” can throw up a plethora of internet sites where anyone can buy any form of prescription drug with out a doctor’s prescription.
Online purchases might be fake: It is kind of possible that prescription medicine purchased online could be counterfeit, or composed of toxic ingredients which could prove lethal.
People think they’re secure: Most individuals place blind faith of their doctor without checking the results or reporting in the event that they start becoming dependent. Alternatively, they could even exceed their prescribed dose without informing the doctor. This builds tolerance in them resulting in substance abuse and addiction.
Prescribed drugs are sedative: Sedation is a standard final result of such drugs and might temporarily impair an individual’s senses leaving him vulnerable to accidents.
Risk of blending drugs is high: Those hooked on pharmaceuticals often are inclined to mix them with alcohol or other drugs, leading to a lethal concoction.

Assistance is only a call away

It’s unlucky that many individuals consider pharmaceuticals to be secure, and disrespect the directions given by the doctor. But the reality is that any type of misuse or overdose is dangerous. The Centers for Disease Control and Prevention (CDC), in addition to other leading agencies issue guidelines every so often to manage overprescription of painkillers by doctors. As per the most recent guidelines, doctors or medical practitioners must prescribe opioids provided that alternative medication or behavioral therapies fail to alleviate the symptoms.

Self Defense

Krav Maga – From Mean Street Self Defense to Strip Mall Martial Art

Amit Gaikwad Mar 22, 2023 Leave a comment

At first most martial arts styles start out of necessity of as a type of self defense that is easy and effective. Nevertheless, over time things change and the unique idea is becomes corrupted. Krav Maga began off as a rough and tumble type of street fighting, but like most arts; it has grow to be “civilized”. Like with other martial arts Krav Maga’s own commercialization and recognition has grow to be its downfall.

They are saying necessity is the mother of invention and there isn’t a higher example of this than on the planet of self defense. Krav Maga was no different, it was born out of a must keep the peace and survive the brutal streets of Bratislava, Krav Maga’s founder, Imi Lichtenfield grew up on theses streets during harsh times. He knew what all street fighters know; combat sports aren’t self defense. Trained to be a boxer, he learned that if you should survive a fight, you could have to go all out and take down your enemy hard and fast.

Imi Lichtenfield was born in 1910 in Hungry, but grew up in town of Bratislava, Slovakia. He was a talented athlete who excelled in gymnastics, boxing, and wrestling. He received his first self defense training from his father Samuel, a 30 yr veteran of the local police force who had a fame as tough, but fair man. Through his profession, Samuel took down a number of the city’s hardest criminals. He taught other officers what he learned at his gym “Hercules.” On the gym officers learned each the best way to fight and more importantly, how and when to use force.

Though the world in 1930’s Hungary things looked bleak. The prosperity after World War I gave solution to global economic crisis and political upheaval. The banners of communism and fascism were flying around Europe and governments were powerless to stop armies of thugs from imposing their will on their communities. While most individuals know in regards to the battles of World War II, the fighting really began within the streets. Before the Nazis over took the country, their militia groups and gangs began terrorizing Jews and anyone else they saw as an enemy.

To guard his community in Bratislava, Imi began fighting the thugs within the streets. He quickly became aware that combat sports like boxing were inefficient and almost useless in a street fight. Within the boxing ring you never should cope with multiple fighter or worry about someone picking up a broken bottle, but in a street fight that happens on a regular basis. Imi learned fast and these real street fights would help him develop the principals of Krav Maga. As the road fights was full fledged war, Imi decided to flee to the Middle East, only to have a latest fight on his hands.

Imi left Nazi occupied Slovenia in 1940 and in 1942 he arrived in Palestine where Jews were fighting to make Israel an independent state. The fighting was all about close combat and guerrilla warfare. Imi shared what he knew with local paramilitary groups. Presently he was exposed to the British hand-to-hand combat system developed by police officer William Fairbairn and others. Fairbairn’s system was a group of easy techniques that could possibly be utilized by each law enforcement officials and soldiers. Once more Imi learned well and when Israel became a nation he would spend the following 20 years teaching Krav Maga to the soldiers of the nation’s armed forces.

Eventually civilians began learning the combat martial art for their very own protection, but because it became more commercialized, it stopped being a practical type of self defense and more like a “modern martial art”. Krav Maga was first a philosophy that permit a fighter cope with any situation. Nevertheless it wasn’t long before the strategy of coaching modified and other people began training for specific situations.

At first Lichtenfield knew first hand that to survive a street fight you wish a primary set of techniques and techniques that will be applied to any situation. Imi Lichtenfield taught his students to do whatever was essential to survive, not play games. There have been no hand wraps or spandex. He understood that if you should make it home you should have a set of tools that may work anytime in any situation. In a street fight nothing is for certain and even the perfect combatives training is simply a start line. Don’t think that if you could have learned Krav Maga that you just shall be ready for anything, since it is simply the start. If you should win in a detailed combat situation you should keep things easy and effective, so do not get bogged down by to much information.

Today popular Krav Maga has been described as from the whole lot to a type of Judo to a Mixed Martial Art. It has left the road and brought on the roll of a martial art, using sporting techniques misapplied to self defense situation. Students wear hand wraps, boxing gloves, have belt ranks and are taught situation specific defense techniques, similar to those taught within the overwhelming majority of martial arts studios. The one thing separating popular Krav Maga from the remainder of the pack is the name and the marketing. They’ve the story right, however the product is not any different. Fortunately there are a couple of proponents of the old ways still about. I hope for his or her sake and the legacy of Imi Lichtenfeld, their voice is heard.

Self Defense

Street Self Defense Moves That Will Get the Job Done

Amit Gaikwad Mar 22, 2023Mar 22, 2023 Leave a comment

All of us realize it, a street fight is essentially the most dangerous and ruthless situation you’ll be able to possible find yourself in. Just because there isn’t any refs to stop the fight, no rounds to take a brake, and who knows what your opponent has in mind, right? You’ve got to know street self defense, to not turn out to be a thug, but to give you the option to defend yourself or your family members when that you must.

We’ve got all been there, the guy is all in your face, and you need to punch him as hard as possible, but you FREEZE. You freeze since you’re undecided of yourself, something within you stops you since you don’t really know what to do. Let me let you know something a few street fight. They’re dirty, and ruthless. And that is exactly how you might have to approach them, your street self defense must be mean and barbaric. You’ve got to win, kick him within the groin, poke his eye, whatever works man, so long as you win.

One in every of my favorites street self defense moves is the “Head Butt”, works like a charm, because whoever is in your face, won’t ever ever expect a headbutt when he is de facto near you (in your face). But so simple as it sounds, you might have to know the right way to “Head Butt”, otherwise you would possibly even hurt yourself (I almost lost consciousness once).

You can too go for the throat, that may mentally shock your opponent, not to say that he will probably be choking. Go for the Addams apple, use the realm between your thumb, and your index finger to hit him. You need to use these moves as a mix, go for the throat, and the top butt right after it. That can get the job done quickly!

You’ll be able to visit my blog, where I even have detailed videos of street self defense, explaining the right way to do certain self defense moves, and more. And than, you even get to see an actual situation where that move was used.