Categories Gut health

The best way to Cure Pimples – 4 Secrets to Get Rid of Pimples Naturally

I break down the highest foods you need to be eating and supplements you need to be taking to do away with pimples. I also cover the very best face washes to make use of for clean, healthy skin and what foods you MUST get out of your weight loss program immediately if you should do away with your pimples.

Causes of Pimples:

– One among the leading causes of pimples today is the buildup of bad bacteria, yeast, and candida within the gut and digestive tract.

– Taking antibiotic drugs and contraception pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the expansion of bad bacteria, yeast, and candida inside the body.

Secret 1 to Get Rid of Pimples Naturally:

1. Remove: Sugar, which feeds yeast and candida. Also, reduce fruit intake.

Replace with: Stevia, a calorie-free, sugar-free, all-natural sweetener.

Raw Honey, a healthy, natural sweetener.

Eat berries moderately.

2. Remove: Grains, especially gluten, which causes inflammation of the intestinal tract.

Healing the gut will clear the skin.

Replace with: Gluten-free grains, comparable to coconut flour and almond flour.

3. Remove: Hydrogenated oils, which increase the quantity of oils within the sebaceous glands of the skin.

Replace with: Healthy fats, comparable to coconut oil.

Secret 2 to Get Rid of Pimples Naturally:

1. High-Fiber Foods

– Fiber helps to cut back bad bacteria and increase good bacteria (probiotics) within the gut

– The perfect sources of fiber are:

a. Sprouted Nuts and Seeds (flaxseed, chia seeds, almonds)

b. Vegetables

2. High-Quality Protein

– Protein helps to balance blood sugar levels to rid pimples.

– The perfect sources of high-quality protein are:

a. Organic Chicken and Turkey

b. Grass-Fed Beef

c. Wild-Caught Fish

d. Organic Eggs

e. Sprouted Brown Rice Protein

3. Healthy Fats

– Coconut oil is the very best oil to do away with pimples.

– Coconut oil incorporates antimicrobial properties to kill off bad bacteria and fight off pimples.

An incredible option to include healthy fiber, protein, and fat into your weight loss program is by consuming a superfood shake for breakfast that features:

– coconut milk

– sprouted flax or chia seeds

– organic protein powder

Secret 3 to Get Rid of Pimples Naturally:

1. Probiotics:

– Probiotics kill off bad bacteria within the gut and help boost the immune system.

– 80% of the immune system is positioned within the gut.

– Eat probiotic-rich foods, comparable to:

a. Cultured Vegetables

b. Kefir

c. Yogurt

d. Amasi

– Search for 50 billion IU’s each day in a probiotic complement.

2. Zinc:

– Zinc helps to repair the gut lining and naturally boost the immune system.

– Taking 50 mg of zinc per day may be very effective in fighting pimples.

3. Antioxidants:

– Elderberry is essentially the most effective antioxidant for reversing pimples.

– Try adding 1 tbsp. elderberry syrup or extract in your superfoods smoothie.

Candida Cleanse:

– Remove all sugar and grains from weight loss program and devour foods high in probiotics and fiber.

Secret 4 to Get Rid of Pimples Naturally:

– Use an organic, tea tree oil face wash.

– Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.

Above are the 4 secrets to ensure that you to cure pimples.