Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to realize and maintain. Although the important thing to accomplishing this goal is comparatively easy; i.e., proper exercise and a well balanced weight loss plan, as you understand, “easy” doesn’t necessarily mean “easy”. Furthermore, your real challenge lies in your ability to keep up your newly gained and hard-won fit physique. That is most easily achieved with increased toning of your muscles, while after all, staying lean.
Fortunately, with the appearance of the Trikke cambering vehicle, gaining and maintaining a healthy form has never been easier or more exciting. In case you love getting out and having fun with the outside, and you have not experienced the Trikke scooter yet, you are in for a treat!
As a human powered vehicle, your Trikke HPV requires your continuous body movement as a way to launch it and keep it going. The Trikke is definitely easier to learn than mastering a bicycle, which is a extremely good thing for a few of us out-of-shape over 20-somethings 🙂
After your initial lesson to get comfortable in your latest Trikke, you’ll be able to start an outside adventure program that serves also as a weight reduction and fitness regimen by following these five easy steps:
1. Propel your Trikke scooter and begin your workout. Alternatively push and pull the handlebars to generate a slow forward movement. To keep up the momentum, you’ll repeatedly lean and push the handlebars towards the correct, then left. For beginners, propelling the Trikke may take time and practice. No matter whether you’ll be able to propel your Trikke scooter in your first try or after several attempts, the continual arm thrusts required to maneuver your Trikke forward gives your arm and shoulder muscles an amazing workout. But the advantages usually are not limited to only your arms and shoulders…read on, my friend!
2. Start cruising in your Trikke scooter and tone your core muscles. You should twist your upper body in a series of “S” turns while barely leaning your weight into the inside the turn to begin cruising. This may cause a continuous and rhythmic contraction of your core muscles, namely your abs, back and hip muscles. Over time, with regular Trikke training, these muscles will appear well-defined and toned.
3. Speed up your Trikke, burning fat to shed some pounds. You’ll learn to manage your speed while cruising along in your Trikke by utilizing different groups of muscles.
To realize maximum speed, you may have to begin moving your upper and lower body synchronously by applying a little bit weight or kick in your right foot when turning left and vice versa upon reaching what many Trikke riders term because the “sweet spot.”
With the intention to gain speed, more muscles have to contract, hence more energy shall be needed causing fats to be burned to provide the needed energy. The truth is, studies have estimated that riding the Trikke at a speed of 15 km/hr will burn roughly 500 Kcal per hour. Cruising at a faster rate of 17.5 km/hr will burn as much as 700 kcal per hour. And upon reaching the utmost speed, you’ll find yourself burning greater than 1000 kcal per hour.
That is an efficient, not to say fun way for you to realize weight reduction while having fun with the exhilaration of speeding your Trikke around your neighborhood or taking your Trikke on vacation to raised see the local sites.
4. Similar to anything, the more you ride your Trikke, the higher you’ll get at it. As they are saying “Practice Trikke-ing makes perfect Trikke-ing.” (Just kidding, :-0 “they” don’t really say that.) As you proceed Trikke-ing, you’ll learn to tone specific parts of your body. As you grow to be proficient in your Trikke, you’ll learn to regulate the degree of your body movement while cruising along. If you ought to work specific muscle groups, you’ll be able to at all times increase or decrease the twisting of your body while speeding along in your Trikke.
Moreover, changing the peak of the handlebars in your Trikke may also help work different muscle groups. Raising the Trikke handlebars will end in greater lower body workouts. The upper you raise your handlebar, the better it’s to perform the correct and left rocking motion on the front wheel. This may make your lower body work more within the push off.
Alternatively, the lower the handlebars in your Trikke are positioned, the more you may have to bend and thrust your arms into the handlebars. This may give your upper body more of a workout.
5. Trikke uphill and enhance your cardiopulmonary workout. Certainly one of the toughest things to perform in Trikke-ing is propelling your Trikke scooter up a steep incline. Only advanced riders can master this due to its level of difficulty. Riding against gravity would require more power, and the upper the hill that you must climb, the harder your progress will grow to be. Since muscle contraction through coordinated body movements is the driving force behind the forward motion of your Trikke scooter, more power translates to more muscles contracting. This in turn requires more blood flow to the working muscles, faster heart contraction to propel the blood and faster respiration to acquire oxygen for the working muscles – a real cardiopulmonary workout all the way in which around.
Starting your Trikke training program will enhance your muscle strength and endurance, strengthen your heart and respiratory muscles, improve your circulation, help reduce your weight and offer you a fit body, and improve your overall well-being. All while having great fun!