Categories Immune Support

Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut – The Gut-Joint Axis

Foods regularly blamed for food allergies and sensitivity reactions are also believed to cause or contribute to inflammatory and autoimmune conditions. These common foods are likely doing so through a technique of gut inflammation leading to leaky gut. This injury, especially occurring in genetically predisposed people, and within the setting of altered gut bacteria (dysbiosis), and immune stress likely predisposes to further inflammation and leaky gut. This vicious cycle is assumed to permit toxic food protein-bacteria complexes to enter the body leading to a wide range of inflammatory and/or autoimmune conditions similar to rheumatoid arthritis. A recent study sheds some additional light on link of food intolerance to rheumatoid arthritis is reviewed on this context.

Researchers from Norway in 2006 published within the British journal Gut additional recent evidence of the link between foods and rheumatoid arthritis. Professor Bradtzaeg and his colleagues on the Institute of Pathology in Oslo measured IgG, IgA, and IgM antibodies to foods. The measured these antibodies in blood and intestinal fluid in individuals with rheumatoid arthritis compared with healthy people.

The researchers performed blood and intestinal fluid antibody tests to the next food antigens: gliadin, oats, cow’s milk proteins (casein, lactalbumin, lactoglobulin), soy, pork, cod fish, and egg (ovalbumin). These foods are in the highest 10 of common food allergens in addition to food protein intolerances.

What they found was a “particularly striking (incidence) of cross reactive food antibodies in proximal gut secretions” in addition to increased IgM antibodies to a few of these foods within the blood. The findings within the blood were less striking than within the intestinal secretions. That is consistent with difficulties finding elevated blood antibodies to foods in individuals with rheumatoid arthritis and other autoimmune/inflammatory conditions despite loads of anecdotal and elimination eating regimen experience supporting the role of foods in these conditions. Interestingly, Dr. Ken Advantageous’s stool antibodies tests could also be on to something.

The outcomes, of their opinion, indicate that measuring blood antibodies to foods in rheumatoid arthritis provides little information concerning the role of foods in rheumatoid arthritis. Nonetheless, intestinal antibodies not only show a “striking” pattern of elevation consistent with opposed food immune reactions but additionally that there appears to be a possible cumulative effect of multiple foods. That’s, not only may some foods trigger an abnormal immune response leading to joint inflammation but the mixture of multiple problem foods could also be a key component to this link. Their results support the connection of mucosal (gut) immune activation from cross response of foods to rheumatoid arthritis in at the least some people.

What might this mean? This data supports the concept and the experience of many those that elimination of certain problem food mixtures could also be useful in stopping or reducing joint inflammation. That is each exciting and intriguing.

Multiple commonly eaten foods regularly linked to food allergies and sensitivities could also be contributing to inflammatory and/or autoimmune conditions. These common problem foods or their lectins are likely contributing to the technique of gut inflammation. This is probably going causing gut injury leading to leaky gut. This injury and leaky gut, especially in genetically predisposed people, may, within the setting of altered gut bacteria (dysbiosis), predispose to further injury. This then allows the entry of toxic food protein (lectin)-bacteria complexes into the body, especially the blood stream. The result’s inflammatory and/or autoimmune conditions like rheumatoid arthritis.

This gut-joint axis is probably going the identical mechanism because the gut-brain axis and gut-skin axis that produce the myriad of symptoms and diseases we are actually seeing. The associated food protein (lectin)-bacteria immune reactions within the gut are increasingly being blamed for the event of a myriad of diseases.

Rather more must learned, but it surely is interesting that certain foods keep showing up as the standard suspects. These problem foods or lectins include the grains (especially wheat, barley, rye, oats, corn), dairy (casein), nightshades (potato, tomato, peppers) and peanuts, soy and other legumes. Diets eliminating or restricting these foods have been reported as being useful for a lot of symptoms and diseases. Nonetheless, definitive links are difficult to determine due to limitations of scientific research.

The foods implicated are often limited in some manner in a wide range of elimination diets similar to the gluten-free/casein free eating regimen, naked eating regimen, paleolithic/hunter-gatherer or caveman diets, arthritis eating regimen, low carbohydrate eating regimen, anti-inflammatory eating regimen, and 6 food elimination eating regimen.

The Paleolithic or Hunter-Gatherer eating regimen specifically recommends restricting grains, dairy and legumes. Various anti-inflammatory or arthritis diets normally recommend eliminating either wheat or gluten, dairy and the nightshades. The dietary approach to autism commonly advocated is a casein-free, gluten-free eating regimen.

Despite lay public reports of great successes with such elimination diets, mainstream medicine continues to be slow to check the dietary treatment of disease. Nonetheless, especially previously two to 3 years more studies are appearing showing links supporting a big role of food and bacteria within the gut and various autoimmune diseases.

Categories Gut health

Leaky Gut Syndrome And Constipation – The Good, The Bad, And The Ugly

Constipation means various things to different people. It’d mean having irregular bowel movements for some and in addition mean difficulty passing stools, hard stools or bloating after a bowel movement. Coping with constipation is usually a miserable experience, but imagine having to take care of it over an extended time frame. Those that have leaky gut should not only take care of chronic constipation, but in addition cramps, nausea and a sense of being bloated.

To alleviate their symptoms, many resort to taking anti-depressants, pain medication, acupuncture and most notably laxatives. Those that resort to those methods experience no improvement by any means of their health. Some even notice that their symptoms appear to be getting worse.

For one, taking pain medication corresponding to antibiotics is definitely killing off the great, useful bacteria in your gut, while allowing the harmful ones corresponding to yeast and fungi to flourish as a substitute.

Most individuals use laxatives to alleviate constipation. A scary number depend on it as their primary source of relief. Did that the more you utilize laxatives, the more your colon involves rely on them? You might be unknowingly making your colon partitions weak by conditioning it to depend on laxatives.

Allow us to take a take a look at some 3 common laxatives and why it’s best to steer clear of them:

  • (Stimulant Laxatives) Dulcolax, Ex-Lax, Similar Alternatives: These laxatives work by stimulating the nerves in your colon, due to this fact forcing them to maneuver. Unfortunately, they contain harsh chemicals and toxins that create inflammation and further damage and irritate your intestinal lining and bowels. A serious drawback of that is that they weaken your bowel and rectal muscles. You develop into so depending on them you could now not move your bowels without using them.

  • (Stool Softerners) Colace and Similar Alternatives: These work by forcing fats and water into your stool, making it softer and easier to pass. In addition they contain harsh chemicals and toxins that create inflammation and further damage and irritate your intestinal bowels and linings. Like Stimulant laxatives, these too create dependence so as to move your bowels.

  • (Osmotic Laxatives) Epsom Salt, Milk Of Magnesia and Similar Alternatives: Identical to stool softeners, these work by forcing water into your stool to make it softer and easier to pass. The downside is that it forces far more water than usual into your stool, which may result in dehydration and throw off your electrolyte balance. Identical to stimulant and stool softeners, you may as well develop into depending on them.

Moderately than use harmful laxatives, try stool bulking agents as a substitute. These gentler type of laxatives don’t contain harsh chemicals and toxins and most significantly, they do not create dependence.

Food Intolerances, Probiotics, Leaky Gut Syndrome And Constipation- How They Are All Linked Together.

Recent study shows that food intolerances are a standard reason behind chronic constipation. Becoming intolerant to food is whenever you eat a specific food that creates an autoimmune response inside your intestines. The response creates inflammation, which then prevents you from having the ability to properly digest your food. For those who proceed to eat those particular foods, undigested particles leak into your bloodstream and your body immediately scrambles to do away with the intrusion. This results in an overactive immune system, which then results in autoimmune diseases.

Food intolerances also result in constipation, so so as to do away with constipation and inflammation, due to this fact healing leaky gut, you have got to discover the foods you might be intolerant to and stop eating it. These foods can vary depending on the person but common intolerant foods are wheat, pasteurized dairy products, soy, sugar, white table salt, and artificial sweeteners.

Allow us to return to pain medication and the way people use it to alleviate constipation. Remember how I stated that pain medication kill off your useful bacteria? Well, since your good bacteria is gone, you’re going to must replenish it and that is where probiotics shine. Probiotics are microorganisms which might be just like the great bacteria present in your gut. This might be the one complement that I might suggest using since it balances your intestine tract, diminishes allergic reactivity and prevents reproduction of bad bacteria (yeast, fungi, toxins, etc).

What’s equally great is that there’s evidence that shows a probiotic drink containing useful bacteria called Lactobacillus casei Shirota, or a placebo has been proven to enhance the severity of constipation and stool consistency.

Some necessary Suggestions To Help Overcome Constipation:

  • Drink lots and numerous water. This can’t be stressed enough. This is very necessary for individuals who drink sugary and caffeinated drinks every day. Dehydration is one other reason behind constipation, so be certain that you drink adequate amounts of water every day to maintain your body replenished.

  • Eliminate your food intolerances like grain and dairy products. One reason behind constipation is horrible weight loss plan decisions, so be certain that to exchange your food intolerances with a balanced weight loss plan containing meat, fruits, vegetables, nuts and seeds.

  • Make probiotics a crucial a part of your weight loss plan. You should definitely include it in your every day regimen.