Fight | Excel Well LLC

That is an article about Reality-Based Self Defense and survival. Before I may even go in the outline of the perfect first strikes, I feel that I would like to put a bit ground work by explaining a few key RBSF principles:

RBSF Principle #1 – You Must Be Goal-Centered and Not Technique-Centered – What this implies is that you need to not be concerned in any respect about looking pretty or making the right execution of some exotic martial arts move (comparable to a spinning flying back kick to the face or something else as ridiculous as that) but relatively, it’s essential to deal with the perfect goal or spot to hit that can cause maximum damage with the smallest amount of skill mandatory for execution.

RBSF Principle #2 – Play Timid, Then Attack First, Fast and Furiously Non-Stop Until The Threat Is Neutralized – This ploy is a little bit of psychological warfare together with a physical follow-up. You aim is to strike when the opponent is distracted or not ready.

With these two basic RBSF principles established, I can now go into the topic to be expounded here:

The 4 Best First Strikes To End A Fight Fast

Best First Strike #1 – Throw Any Drink In To Your Aggressor’s Face – This one is a favourite of Norm, certainly one of my RBSF teachers. Should you are at a club, a celebration an eatery or anyplace where you’ll be able to get a drink of something, this might be used very effectively as a primary strike to a flurry of follow up blows. Any drink will do – even water. Whether it is hot coffee, a lot the higher. The technique is to increase your arm out fully if possible into the face, in mid-sentence as you might be talking to the aggressor. Avoid short choppy overhanded throws or chances are you’ll miss hitting the eyes together with your drink.

Best First Strike #2 – Finger Jab To The Eyes – You impair the vision by finger jabbing the eyes using an open palm. Your fingers must be barely curved and unfolded. Doing it this fashion will reduce the likelihood of injuring your fingers.

Best First Strike #3 – Punch Or “Karate Chop” The Throat – Should you punch, or “karate chop” with the side of your hand, the fight is just about over – because at that time he is just not serious about fighting you any more, he is just coughing, gagging and panicking as you see him considering together with his eyes wide open in a state of semi-shock, “Cannot breathe! I can not breathe! I need to breathe!”

Best First Strike #4 – Spit Into The Attackers Face – You may do it using just your “plain-ole” saliva, or, even more practical is if you happen to are chewing on something like an apple, and just suddenly spit the pulp in his face. He’ll reflexively raise each of his hands to cover his face. All the pieces below the neck now could be wide open for “the touchdown”. At this point, you’ll be able to start by kicking the inner thigh just above the knee or simply go for the gold – nuggets that’s! (You already know where I’m talking about – the family jewels!)

Self Defense

Fight Like NCIS

Amit Gaikwad Apr 22, 2023 Leave a comment

One of the vital popular police dramas on TV to is NCIS: Naval Criminal Investigative Service which is usually referred to by is acronym NCIS. Each week hundreds of thousands of viewers tune in to look at Mark Harmon and the remainder of the forged tackle criminals, terrorists, and traitors in Washington D.C. and across the globe. While there may be loads of motion and intrigue how much of what happens on the show actually goes on in a typical NCIS agent’s day? Now of coarse any TV show greatly exaggerates any real life situation, but is every part the fictional agents of NCIS completely fantasy? While NCIS is not overly technical and in no way a documentary of the agency it does get quite a bit right, they usually do know how one can fight.

Prior to the Korean War Office of Naval Intelligence (ONI) handled most of the duties NCIS handles today, but within the 1950’s more civilians began joining the force and by 1969 they were their very own separate unit. The mission of the true NCIS is protect the families and assets of the Navy and Marines, and is summed up of their three strategic priorities, Prevent Terrorism, Protect Secrets, and Reduce Crime. While the list is brief it keeps the over 1,000 agents in 14 field offices and 140 locations all over the world very busy. In recent times NCIS agents caught spy Jonathan Pollard, and after September 11, agents were deployed to Cairo to guard shipping within the Suez Canal, and agents have uncovered billions in fraud. The agency protects Navy and Marines personnel in order that they’re higher capable of fulfill their duties.

If you happen to discuss with anyone about NCIS you’ll likely soon realize the show is character driven, and since of that there’s not as much concentrate on the technical side of things. Supervisory Special Agent Leroy Jethro Gibbs a former marine and agents Anthony DiNozzo, Timothy McGee, and Caitlin “Kate” Todd are all good examples of NCIS agents with backgrounds in law enforcement the military, and computers. Medical Examiner Donald “Ducky” Mallard and Forensic Specialist Abby Sciuto are also typical of the agencies’ support personnel. Mossad Liaison Officer Ziva David then again is pure fantasy, and no intelligence agency has foreign agents even from a friendly nation on staff. The agency requires its agents to have a bachelor degree and backgrounds very from law enforcement to journalism.

The show is accurate to some extent, however it also vital to know that the agents also show some reality in how they fight. When the team has to take down a steroid crazed marine they do not use any fancy techniques, they simply overwhelm him with numbers and effective brute force. They weren’t afraid to get hurt, they usually knew normal techniques would not work in that situation. In a single episode when Gibbs and DiNozzo are figuring out within the boxing ring Tony asks if Gibbs learned how one can box within the Marines, Gibbs than catches Tony’s arm and takes him to the bottom with a combat judo take down and says, “they teach you fighting within the Marines not boxing.” When Abby has to cope with successful man on her own she uses mace and a tazer to defend her self until help arrives. At the top of season 6 agent DiNozzo uses one in all the few possible defenses against a rear choke when he’s fighting for his life against a rogue Israeli agent’s in Ziva’s apartment.

There are other examples of NCIS members using correct techniques in combat, but in the long run they fall victim to what many fictional characters experience. Reality is not exciting enough for entertaining purposes. In lots of episodes a fight might have been cut short by an easy strike to the throat and even the groin, and if an officers feels threatened they are going to shoot, but that would not provide you with dramatic moments and intense fights. Any real NCIS agent will attempt to end a fight as quickly as possible and can use what ever means they will to win. So sit back and revel in the show, but remember you would like a greater source to your self defense and martial arts training.

Gut health

Can Yogurt Fight Gastrointestinal Ulcers?

Amit Gaikwad Apr 19, 2023Apr 19, 2023 Leave a comment

Recently, in a report presented on the 237th National Meeting of the American Chemical Society, it was revealed that there’s a latest yogurt which appears to have the power to fight the bacteria answerable for gastritis and stomach ulcers.

Within the report, which was based upon the results of human clinical studies, Japanese researchers claimed that ingesting the yogurt is comparable to the results of innoculation by a vaccine for each conditions.

Yogurt Facts

Yogurt, a fermented milk product, has long been known to be a healthy source of calcium, protein and various other nutrients. Currently, many brands of yogurt contain probiotics (i.e., certain forms of bacteria believed by many different and allopathic practitioners to have useful impacts on many digestive issues).

This latest type of yogurt may represent a novel approach to fighting stomach ulcers. It is maybe the newest product within the ever growing, “functional food,” market, which now generates some $60 million in annual sales. Indeed, stomach ulcers affect some 25 million people annually in the US alone.

The study’s coordinator, Hajime Hatta, a chemist at Kyoto Women’s University, in Japan, had this to say: “With this latest yogurt, people can benefit from the taste of yogurt, while stopping or eliminating the bacteria that cause stomach ulcers.”

Researchers are hopeful that the brand new yogurt, which is already available in Japan (under the name “Dr. Piro”), Korea (under the name “Gut”,) and Taiwan will soon be on the shelves in the US.

Stomach Ulcers

Most stomach ulcers are actually known to be brought on by a bacteria, referred to as Helicobacter pylori (H. pylori), or by overuse of aspirin or other nonsteroidal anti-inflammatory drugs. Previously H. pylori ulcers have been effectively treated and eliminated with antibiotics and acid suppressants; nonetheless, for tens of millions of poverty-stricken people who are suffering from H. pylori ulcers, such treatments may simply be unavailable.

Research has linked childhood H. pylori-induced ulcers to more serious health problems like malnutrition and impaired growth. Scientists have long been at a loss to seek out a more economical and accessible way of treating these bacteria.

IgY-urease

Within the study, Hatta and colleagues indicate that H. pylori appears to rely on a protein referred to as urease to connect itself to and infect the liner of the stomach. The researchers used classic vaccine-creation techniques of their efforts to thwart the results of the urease protein, injecting chickens with urease, and allowing the chickens to provide antibodies to the protein. The researchers harvested the antibody, IgY-urease, from the eggs of the chickens, postulating that the consumption of yogurt containing IgY-urease might help to stop the bacteria from adhering to the liner of the stomach.

The study consisted of a gaggle of 42 people, all of whom suffered from H. pylori ulcers, who were segregated into 2 groups, one group was fed 2 cups every day of untreated yogurt and the opposite group was fed yogurt containing the antibody. At the tip of the 4-week study, urease levels within the latter group had decreased significantly.

Yogurt and Ulcers

Ultimately, although the yogurt appears to be somewhat less effective than antibiotics in treating H. pylori ulcers, it’s actually more accessible and could be eaten day-after-day. The antibody has no effect upon the taste of the yogurt.

Researchers cautioned, nonetheless, that since yogurt is a dairy product that also accommodates egg yolk, those with an allergy to dairy or eggs mustn’t devour this latest “anti-ulcer” yogurt. Moreover, unlike antibiotics, which once taken, can permanently eliminate the issue, the yogurt have to be eaten on a consistent basis. So, it could appear that unless a person wishes to avoid use of an antibiotic, it would well be more useful to partake of the everlasting solution than to commit to make use of of a product at some point of one’s lifespan.

Anti aging

3 Easy Home-Made Recipes That Can Fight Skin Aging

Amit Gaikwad Mar 26, 2023 Leave a comment

Defying the aging process is feasible with the assistance of natural home-made recipes that may nurture the skin and ward off the looks of wrinkles and positive lines. Skin aging may be an option. You possibly can make your dermis as young looking as possible.

Try using the next home-made recipes that may help fight skin aging:

1. Mix one medium-sized ripe tomato, one tablespoon of safflower oil and two tablespoons of yogurt. That is a very good exfoliating mask. It might help remove dead skin cells and impurities within the pores. Along with that, additionally it is a very good anti aging treatment. Tomato comprises Lycopene that may improve the radiance of your dermis. Safflower oil comprises linoleic acid that work in repairing broken and damaged skin tissues and collagen fibers. Yogurt is a very good source of lactic acid. It might encourage the renewal of skin tissues.

2. Don’t discard used green tea bag just yet. You possibly can still use it as an anti aging treatment. Open the bag and take away the leaves inside. Mix two tablespoons of lemon juice and add a pinch of pearl powder.

Green tea has antioxidative advantages that may fight the bad effects of free radicals. It also works well in cleansing the skin and removing unwanted toxins. Lemon juice is what it is advisable to remove the damaged layers of the skin. Its citric acid content can improve the vibrancy of your skin tone. Pearl powder is a very good source of keratin. Keratin is a functional protein that may regenerate more collagen within the dermis.

3. Mix carrot extract, rose oil and mashed avocado. Apply it everywhere in the wrinkly areas of your dermis. Carrot extract is a very good source of beta carotene. It is a derivative of Vitamin A. As you almost certainly know, Vitamin A is used to make Retinol. This may help reduce the looks of wrinkles.

Rose oil helps lots due to its ability to keep up the elastic nature of the skin. It also has cleansing properties. Avocado comprises Vitamin E, Vitamin D and linoleic acid. These anti aging ingredients work in improving the core functions of the dermis.

I’m sure these recipes will work well in making your skin look young and healthy. But you can even mix them with a natural anti aging cream. It should contain CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. It might supply keratin to the dermis. Keratin is important for collagen growth. This is required to enhance the elastic functions of the dermis.

Phytessence Wakame is a form of Japanese sea kelp. It’s responsible in removing the harmful enzymes that damage hyaluronic acid. That is the acid that lubricates collagen fibers.

Nano Lipobelle HEQ10 is an antioxidant. It might help fight the bad effects of harmful free radicals.