Categories Self Defense

"What is the Secret Technique?" The Truth About Technique in Martial Arts and Self Defense

The opposite day I used to be watching the NCAA Wresting Championships and I began noticing more similarities to Judo than differences. I used to be also reminded about some things that I actually have heard from Sensei and Shinan Carl Cestari. Principally, there may be nothing really recent in Hand-to-Hand Combat or Martial Arts. With all of the fads in Martial Arts through the years, from Kung Fu to Ninjas and Mixed Martial Arts, the fact still stays that there are only so some ways to punch, kick, stomp, break, gouge, throw, or choke the human body. NEWS FLASH: It’s all been done before and never just in Japan or China. For instance, the west has a protracted history of Martial Arts including Bare Knuckle Boxing, Wrestling and various other types of Hand to Hand Combat. Martial Arts is not necessarily synonymous with Asia. You do not have to look any further than the individuals who train at Zen Shin. Sensei was a state champion in wrestling, Sensei Roger Jones was a competitive wrestler at the school level, and Jim Kleinfelder has a background in Boxing (notice how hard he hits for fringe of hand blows and chin jabs). The list goes on to incorporate Sal Guardascione, and Matt Smith whose Judo training helps him tremendously as he currently competes as a highschool wrestler. The more you train the more you begin to see that what works is easy and direct and also you notice it in areas outside of Judo and Jujitsu.

For instance, spend a while watching wrestling and you may’t help but notice Judo techniques. You will see that techniques just like the double leg takedown is named Morote-Gari in Judo, the fireman’s carry or Kata-Guruma, the within leg trip or Ouchi-Gari, various hip throws etc. The list goes on and on. There are numerous ways to take a person off his feet and on to his back. Does it really matter what you call it?

Also, there are not any secret techniques protected by a cultural history or tradition. Are you able to imagine for one second, a boxing trainer telling considered one of his students, “I’ll teach you a secret punch that only a few people know that can make you champion of the world.” Or do you actually imagine that Dan Gable became the world’s most successful wrestler because he knew techniques that others didn’t. (By the best way, when you do not know who Dan Gable is then your homework project is to search out out ASAP.) Or ask Yoshisada Yonezuka, ninth Dan in Judo, about Martial Arts and hearken to what he has to say about what is actually essential. Listen, the purpose shouldn’t be to wander off within the origin, system or culture of the techniques you’re training. These items have their place but don’t put an excessive amount of importance in it. The primary ingredient underneath all these items reveals itself to the individuals who put within the time, sweat, blood and tears. That ingredient is tough work. All the BS gets boiled off within the furnace of exertions. It is a fact. Individuals who know the difference have done the work. The person packaging, whether it’s Judo, Wrestling, Karate, Boxing or whatever now not matters. There are WAY too many “Couch Kung Fu” experts to go around. Don’t you dare be considered one of them! See you on the Mat!

Categories Self Defense

Self Defense Moves – The Seven Topics in Silat Training System

The silat martial arts syllabus was divided into seven topics across seven levels in silat training system. At each level every silat exponent will learn seven topics of self defense moves that are; Bunga, Jurus, Belebat, Tapak, Buah, Tempur Seni and the Tempur Beladiri. Interestingly, these terms are widely utilized by other silat schools. For an example the word Bunga Silat also been utilized by others but with different terms comparable to Bunga Sembah, Lela Sembah and Kembangan.

Bunga Silat is the important thing to all silat knowledge which incorporates the ‘langkah’ (step), the ‘kuda-kuda’ (stance) and the ‘limbai’ (hand position). The Bunga will teach the exponent the way to master the defensive and striking position in silat.

The silat syllabus has ascertained that the Jurus is a discipline that develop the striking and defensive skills either single or multiple strikes to the aimed enemy body. With Jurus, the exponent will learn the attack and defense in silat movements.

The Belebat in self defense terms means ‘Sambut’ or to receive the strikes either from single exponent or multiple strikes from multiple exponents. The predominant objective of Belebat is to develop the self defense moves skills to receive perfectly the opponent strikes and to counter attack effectively back to the opponents, enemies or strikers. It also teaches the scholars the art of the defensive and counter attack movements in silat training system.

The Tapak is a footprint movement or step-pattern on the ground. This topic mainly trained to develop the power to efficiently use certain space or room to strike or to counter-attack the enemy strikes. Using the Tapak the scholars will learn the way to destroy their enemy through step pattern movement’s evaluation.

While, the Buah is the strategy to strike or to receive strikes with a purpose to counter-attack either with single or multiple opponents. It’s one among the predominant explanation why many experts wish to learn Silat attributable to the effectiveness of the art of self defense in martial arts.

The Tempur Seni is the strategy of combat sparring but within the soft and graceful art application which consists of Tapak Empat, Lilit and Galah Panjang. Tempur Seni also will use ‘3 Serang Seni’ or 3 sorts of strikes that based on traditional silat weapon which are; Tikam (stab), Parang (chop) and Tetak (hack or notch). These strikes normally will follow by ‘7 Sambut Seni’ or 7 receiving strikes techniques that are; Tangkap (to catch), Sentak (to tug at or out with a jerk), Kedu (to flex the arm down), Tindih (one on the highest of the opposite), Sisip (to insert), Sagang (to be in silat alert position) and Potong (to counter attack). The scholars will learn the art of self defense combat while practising this discipline.

The last topic is Tempur Beladiri. It’s the other of Tempur Seni discipline which is the fast motion of combat sparring between two or more silat exponents, enemies or fighters. Normally the scholars will learn the straightforward (unarmed self defense) Tempur before the advance (weaponry self defense) version from the white belt to black belt. All of the seven self defense moves topics can be given orderly by the silat coaches with a purpose to be sure that the scholars can master the talents from one topic to a different topic inside the particular time.

Categories Self Defense

Learn Ninjutsu – How a Ninja Would Use a Kubotan Keychain Weapon in a Self Defense Situation

Once a student progresses far enough that she or he has a basic understanding of several of the weapon classes throughout the art of ninjutsu, study needs to be prolonged to other weapons – even those not considered to be “official ninja weapons.” One such weapon is the Kubotan, or self defense keychain. Although this weapon is fairly common in each the martial arts and the final self defense world – within the hands of a real ninja, it takes on an influence that shouldn’t be easily duplicated!

The main focus of this text is to explore a few of the unique “ninja” approaches to using this easy, and sometimes neglected weapon. And, while other systems may appear to make use of a few of the same methods, I can assure you that, the best way the technique is applied, or the rationale it’s applied – is kind of different for the shinobi warrior.

Listed here are 5 methods for using the Kubotan self defense keychain from the Ninja’s unique self protection art:

Approach #1 – Against a lapel grab, the ninja can apply grinding pressure into the small bones of the back of the hand. Nonetheless, this is not done to interrupt the grip, as is finished in most other systems – but to make use of the crushing pain to pin the attacker’s hand to you. This manner, you’ll be able to apply your personal attacks while he’s busy attempting to cope with, or take into consideration anything apart from the pain.

Approach #2 – Against an incoming punch, grab, or kick, the ninja practitioner can pull back at a long-range, defensive angle, while concurrently delivering a bone-shattering strike to the prolonged limb – only to flow back in and drive the blunt end of the hard weapon into exposed weak areas on the assailant’s body.

Approach #3 – In the course of, what appears to the assailant to be, an unarmed defense, the ninja can draw the weapon from a pocket, belt, or perhaps a friend’s hand, to alter the situation with a method of surprise. Where most martial artists, and others studying self defense, only concentrate on the concept of a weapon “already being out,” the ninja knows that drawing an unseen weapon in the course of a fight, may be some of the powerful tactics you need to use!

Approach #4 – As a substitute of using the weapon as such, the ninja can simply show the weapon to his opponent as a way of catching his attention. In lieu of the weapon being shown, it might probably even be tossed, thrown, and even dropped as a way of effecting the distraction and opening the attacker’s defenses. This easy move, combined with perfect timing, can allow the ninja to deliver a strike, kick, and even one other weapon attack of his own while the enemy is distracted and nervous in regards to the Kubotan!

Approach #5 – The ninja also can see beyond the “form” of the Kubotan, as a weapon in and of itself. What this implies is that the “official” weapon may be seen as a model, or example. This manner the ninja is free to employ anything “kubotan-like” as a weapon. Pens, markers, the handle of a knife, a metal bolt, even a cellular phone or TV handheld remote control may be pressed into use using the very same techniques as if the Ninja were armed with an actual Kubotan weapon.

Categories Self Defense

Best Self Defense Products For Health Care Staff

Most health care providers begin their careers because they intend to make a positive impact on the lives of others. They imagine in bringing healing to people. Only a few of them are aware of or understand the inherent dangers that include their jobs. There are situations which are just not covered within the textbooks or classrooms.

The International Association of Healthcare Security and Safety states that roughly two thirds of all hospitals are situated in areas which are rated as high crime areas. So even before they step foot into the hospital, they’re exposed to a high risk population. Attending to and from their vehicles may be precarious, especially since so many work late into the night.

The very nature of their work means they’re around individuals with higher ratios of alcohol and drug abuse. Assaults, stabbings, and shootings will not be unusual occurrences contained in the hospital. Surprisingly, these attacks don’t at all times come from the patients. Low staffing rations, increased work loads and hours result in frayed nerves and flaring tempers from co-workers.

The American Nursing Association reports the next statistics:

  • The healthcare sector leads all other industries, with 45% of all nonfatal assaults against staff leading to lost work days within the US.
  • From 1993 to 1999 roughly 765,000 assaults occurred against healthcare staff leading to days away from work
  • From 2003 to 2009, 8 registered nurses were FATALLY injured at work

    – 4 RNs received gunshot wounds (RNs) resulting in their death

    – 4 RNs received other fatal injuries

    – 8 of 8 RNs were working in private healthcare facilities (not state or local government)

    – 8 of 8 RNs were 35-54 years of age

  • In 2009 there have been 2,050 assaults and violent acts reported by RNs requiring a mean of 4 days away from work
  • Of the two,050 NONFATAL assaults and violent acts:

    – 1,830 were inflicted with injuries by patients or residents

    – 80 were inflicted by visitors or people aside from patients

    – 520 RNs were hit, kicked, or beaten

    – 130 RNs were squeezed, pinched or scratched requiring days away from work

    – 30 RNs were bitten

  • In 2009, the Emergency Nurses Association reported that greater than 50% of emergency center (EC) nurses had experienced violence by patients on the job and 25% of EC nurses had experienced 20 or more violent incidents up to now three years.

While hospitals are putting procedures in place to handle rage and violence with visible security personnel, security cameras and equipment, more must be done. Some are offering classes which teach nurses basic self-defense techniques.

There’s also a rise within the variety of health care staff who carry non lethal self defense weapons. If hospital policy allows, a stun gun is a superb choice to have contained in the hospital. They’ll deter a situation or disable an attacker long enough for the employee to get away or get help. Only the person with whom the stun gun is making contact can be affected, so there isn’t any probability of an innocent bystander getting hurt.

For self defense outside of the hospital constructing, the brand new Mace pepper spray gun is a superb option. It has a pulsating strobe light which might disorient any potential attacker. It also accommodates seven bursts of maximum strength Mace with a variety of 25 feet. The results of pepper spray can last from 10 to 45 minutes. While it’s non lethal, the bad guy may run into the emergency room since it causes your eyes to involuntarily swell shut and leaves you gasping for air.

Discover what your hospital’s policies are. In the event that they can help you carry self defense weapons then accomplish that. Healthcare staff are within the career to heal – to not get hurt.

Stay protected!

Categories Self Defense

Self Defence Techniques – Reasons Why You Should Learn Self Defense

In my view, everyone on the planet should learn self defence techniques. Not only women, men and kids should learn them too. You need to not consider this as an indication of weakness, but a chance to guard yourself, family members and members of the family. While you could already consider yourself as being tough, take note that there are many crazy people out-there.

Simply said, if a crazy person had made you a goal, it doesn’t matter how strong you is perhaps, the crazy person is at all times going to win. If you could have ever had the unlucky experience of being around an person that is really unbalanced, I believe you’ll be able to easily relate to what I’m saying.

Irrespective of what you do, running, screaming, or hitting back, if you happen to are coping with a mentally unbalanced individual, they are going to do whatever they will to cause you harm, if that’s what their intention is.

Nevertheless, by learning self defence techniques, you’ll know the perfect approach to prevent this type of brutal assault. Learning self defense can be perfect for teenagers. Because there are such a lot of people who find themselves attempting to hurt children, it’s needed to show your them how one can protect themselves in a dangerous situation.

Furthermore, you’ll gain confidence if you happen to learn self defense. While it is not uncommon sense that it is best to avoid situations where someone could come up from behind you or attempt to harm you, it is sweet to know exactly what to do if the situation occurs.

It is crucial to notice that self defence techniques don’t at all times work. Nevertheless, just by having the essential knowledge, your possibilities of avoiding harm will likely be much greater than if you happen to try to consider what it is best to do on the fly as you might be being assaulted.

Categories Self Defense

The Makiwara – The way to Use it For a Serious Self Defense Training Tool

If you happen to are a martial artist from any discipline then you would profit from makiwara training, especially using the makiwara for a self defense training tool. The makiwara is a punching tool that’s mounted to the bottom. It strengthens the fists and likewise helps with other things. Read on to learn how you should utilize the makiwara for defense training.

The makiwara board is originally a Japanese invention from Okinawa utilized by practitioners of karate to strengthen their fists to be like a cement brick. You can also use the makiwara in your individual dojo or home. They’re fairly easy to make with a little bit instruction and a few supplies from a house improvement store. You can too purchase a factory-build makiwara, but in an effort to get one which is powerful enough to resist years of coaching you will have to spend just a few hundred dollars.

The makiwara may be an ideal training tool for self defense, because you should utilize it for many alternative drills. You should use the board for speed activities to get as many punches into your goal in a specific amount of time. You can too use the makiwara to enhance your footwork. Having the ability to dodge a punch or get out of the best way during an attack is critical to surviving an altercation.

One other training technique which you can use is to mount very small striking targets at different places in your makiwara board. You should use these targeting techniques to practice eye gouging strikes, pressure point strikes, kicks, elbows, and finger techniques with speed and accuracy. There is no such thing as a point in knowing a certain technique, comparable to the position of a pressure point, without acutally knowing use it in an altercation.

By arming yourself with these makiwara training techniques you’ll give you the option to also project more confidence in public. Sometimes all it takes is the knowledge which you can defend yourself and your body language will do the remainder. In case your body speaks to the general public and tells all would-be attackers that you just are confident and won’t take any crap from people, you might be much less prone to be attacked in the primary place. Start training along with your makiwara immediately and you will note leads to many points of your martial arts life, include you confidence level on the road. The makiwara is actually vital tool for the martial arts world.

Categories Self Defense

Self Defense Techniques – The 7 Most Vulnerable Body Parts to Attack in a Self Defense Situation

If attacked, one must know what they will do to stop the encounter. The more time an attacker has before being subdued, the more a victim could be injured, or worse. The seven most vulnerable parts of the body are the eyes, the nose, the throat, the groin, the knees, the shins and the highest of the foot. Striking any of those areas with force could cause an attacker immense pain or nervous system responses. This may give the victim time to flee.

Striking the nose will cause the eyes to water. Poking one eye with a finger will cause the opposite to shut. These are sympathetic nervous responses. The assailant has no control over these responses. Airflow could be cut off with a strike to the throat. A strike to the groin can render a male attacker helpless. Knees, whether striking from the front, back or sides can put an attacker on the bottom. A kick to the shin, which comprises many nerves and never much to guard them, may be very painful. A stomp on the highest foot can break bones very easily.

Most martial arts practitioners know these vulnerable areas as well. They’re taught to make use of probably the most force possible during a life-threatening scenario. The faster an assailant is rendered harmless the faster the victim can escape. The necessary thing to recollect is don’t be timid when striking. The attacker could turn into more dangerous in the event that they feel one is weak and never in a position to defend themselves.

Categories Self Defense

Self Defense Moves – What Is Buah Pukul Silat?

Self defense moves is one in all the critical points one must master to be able to face emergency situation resembling robbery. The unarmed and practical self defense technique that trained in martial arts will help her or him to face this emergency situation. The self defense technique that utilized in this case is known as as Buah Pukul or Buah Pukulan in silat.

Buah Pukul is a self defense technique or a very powerful skill in silat that required one to receive the attack first (either by avoiding, blocking, or catching) followed by counter attack with fist to the opponent either using bare hand or weapon. Buah pukul may be done with two or more opponent in any silat training.

The sensible self defense techniques in silat derived from Bunga (which teach the exponent the way to master the defensive and striking position), Jurus (which incorporates the art of attack and defense), Belebat (which teach the scholars to art of the defensive and counter attack movements) and Tapak (the routine on the way to destroy your enemy through step pattern movements) subjects. The scholars will learn self defense moves with bare hand first before moving to weaponry system in seventh level of silat syllabus.

Self defense fighting will turn into easy once the silat exponent knows the way to mix all the themes learned in silat to be able to selected an ideal strike and technique while facing the enemy. Thus, hours of coaching of buah pukulan won’t only make the exponent master the silat skills but it surely also will upgrade the inner spirit to face opponent regardless of what size they’re. Listed here are the buah pukul syllabuses that silat exponent will learn in silat training system;

1. First level (white belt) – the scholar will learn the vocabulary and variety of strikes.

2. Second level (blue belt) – the scholar needs to know using every strike.

3. Third level (brown belt) – the scholar must apply the strike in silat moves.

4. Fourth level (yellow belt) – application of self defense strikes head to head with the opponent, silat exponent must exchange few strikes with the opponent.

5. Fifth level (green belt) – the appliance on the way to strike the opponent constantly and the way to exchange few strikes with the opponent.

6. Sixth level (red belt) – application of self defense strikes head to head with the opponent using weapon.

7. Seventh level (black belt) – evaluation or synthesis of practical self defense with weapon or bare hand.

Although the principle of each self defense or martial art is different between one another, the hour’s time invested in training will determine how far one has achieved in his or her training. The key of fast moves and strikes in buah pukulan lay down on the knowledge gained from all of the techniques mentioned above. Thus, it’s as much as each exponent to decide on the most effective self defense moves that suite along with his or her needs.

Categories Self Defense

The Best Self Defense Weapons For Unarmed Security Guards

Often times unarmed security guards find themselves in potentially dangerous or violent situations with someone who’s armed and/or dangerous. Because their resources are limited by way of weaponry, they could must resort to regular, unassuming items which are a part of on a regular basis life to assist gain some leverage and protect themselves. Listed here are a few of the perfect sources of self-protection for unarmed guards:

Keys: Despite being a secular item that the majority of us would never think to make use of in a combative way, keys could be a powerful go-to weapon for guards who’ve limited options by way of protection. Also they are one in all the few items that guards could have on their person at any given time. When held between your fingers with the ends stating, keys can simulate illegal weapons akin to brass knuckles, and supply a fast defense against an attacker or just as peace of mind when in a potentially compromising situation.

Pens: A pen is a rarely-used, last-resort form of weapon, but in addition one which is more likely to be close by in lots of environments, including that of an unarmed security guard. It most frequently comes into play when an individual is caught in a situation where they need to employ a grassroots approach to self-protection. The pointed tip of a pen can do some serious damage when applied with great force, and, despite the grisly nature of such a scenario, could be a saving grace in a random attack of violence or aggression. In the identical way that pens with rubber grips are preferable for simple writing, they’d prove equally resourceful when getting used to defend oneself.

Flashlights: Though most unarmed security guards aren’t permitted to hold anything that resembles a weapon, it’s standard for them to hold flashlights, especially when working at night or in an area that has poor or dim lighting. Though it is just not intended for use a weapon, a flashlight can act as a priceless resource for a guard who’s in a precarious situation where he must defend himself. Flashlights are sometimes quite heavy, especially industrial-sized ones fabricated from steel or metal. The form and weight of flashlights make for a solid type of self-protection, especially if a guard is faced with an attacker who’s armed and undoubtedly, dangerous.

Breath Spray: This may occasionally sound strange, even comical, but anyone who’s ever felt the icy sting of a wrong-way nozzle (pointed anywhere near the attention) of a pocket breath spray will attest to their minty (though burning!) capabilities; fresh breath sprays are highly potent in anti-bacterial and cooling properties, while some even contain chlorine dioxide; these agents are all meant to be ingested as directed for specific purposes only and an accidental (or emergency) spray to the attention would end in a not-so-fresh feeling of burning beyond belief. This tactic would go away an attacker temporarily clouded vision and should allow the victim to flee or overtake the situation

Categories Self Defense

Constructing True Self Defense Power – Train Slower To Move Faster

Throughout the day working in lower Manhattan, a typical sight within the early morning hours is people performing Tai Chi near City Hall. Their slow, graceful, effortless movements, their deep roots and continuous flow are hypnotic. Most individuals looking on (including many martial artists) don’t know that the essence of developing the kind of explosive power that martial artists desire is the truth is based on the kind of slow movement present in virtually all internal systems of fighting.

The query, “Why do I would like to maneuver slower to get faster?” is a typical one and is something that after understood will add a level of power and speed to your abilities beyond anything you can imagine.

In this article I’ll delve into the importance of coaching extremely slowly then progressively build up to Contact Flow and other free-form internal movement exercises at full speed. A few of this information could appear technical and might due to this fact be very dry so it’s possible you’ll need to get a cup of coffee before you proceed reading.

It’s a provided that in an actual fight on your life, any motion or motion you undertake that shouldn’t be automatic is not going to work in an actual confrontation. With that said, the topic that I’ll cover in this article is probably considered one of the more perplexing concepts that we teach inside the internal art of Guided Chaos. With a purpose to fight, you will need to give you the option to maneuver with supernatural speed. With a purpose to develop this ability you will need to start off extremely slow, ensuring that each fiber of your being is moving as one. As your Body Unity improves you will need to maneuver faster and faster as much as full speed, remaining relaxed throughout. As your timing and muscular control develop (together with balance, sensitivity, body unity and looseness) your striking will change into more efficient in addition to powerful.

Why People Speed Up

Let’s face it: when moving slowly with a training partner, you possibly can easily counter the opposite person’s movements for those who suddenly speed up. If in point of fact, you were already five to 10 times as fast as a standard human being then you definately would not need anyone’s fighting system since you’d be Superman. The true challenge is find and defending openings while consistently moving slowly–and that may be a tremendous source of growth in your spontaneity training.

People speed up mostly on account of ego, so irrespective of how slow you tell them to maneuver, they simply cannot resist attempting to “win.” This throws off not only their timing, but their body unity as well, since generally when people speed up it’s just their arms that go faster. They change into disconnected from their root so their strikes lack power.

The opposite reason people speed up is that they intuitively feel their bodies are out of position to strike effectively. In consequence, they fight to “catch up” by moving their arms faster, somewhat than aligning their bodies to a greater position. For many who frequently attend our classes they’ve often heard me discuss that it shouldn’t be a lot a matter of speed but body positioning. It’s similar to playing tennis with tennis player: they do not run, they make you run! They play position and cut off angles, make you play beyond your “Sphere of Influence” (a critical self defense concept). Once you’re near the online, they knock it over your head just inside the back line. Once you’re removed from the online they “chip” the ball just over the online and make you sprint to return their serve. In the event you’re to the far left they hit the ball to the near right and so forth… The identical applies in self defense when you might have superior Body Unity.

Haste Makes Waste, Slow Harmonizes and Refines

“Danger, Danger Will Robinson…” –The Robot, Lost In Space

You’ll be able to at all times tell when people are usually not moving in a unitized manner because their arms begin to flail just like the Robot from Lost In Space. Their movements lack power because their bodies are usually not connected, and since they are usually not unitized they’re unable to speed up and are limited to arm strength. This disconnect is the major reason most individuals cannot avoid the initial onrush of an attack. They can not link up their arms with their feet and step and hit with unitized power under duress.

That is the direct results of an absence combat–specific balance training. Many martial arts systems have incorrectly theorized that controlled movement training within the types of katas will correct this inadequacy. They try to “structure” the fight. Their fatal error is that these patterned movements don’t take into consideration the randomness and utter chaos of an actual bloodbath, and in consequence they train for a reality of fighting that doesn’t exist. Their movements fail because they try to move in a way which is inconsistent with all known laws of physics (unless you are from Krypton).

I realize it’s hard for some to imagine but the very fact stays that to be able to move with lightning speed and power, one must give you the option to maneuver with a unitized body. The one strategy to achieve this in brief order is by moving extremely slowly in free-form, non-patterned contact flow to start with after which progressively increasing your speed. By moving your body in a unitized manner it ensures that not only are you in a position to strike with power but you’re able to take care of the total range of motion together with your legs and arms, stopping you from getting over prolonged or over committed and fighting inside your Sphere of Influence.

While body types may vary the one thing that continues to be constant is that every body’s legs and arms are only long enough for them to guard their bodies. Your sphere of influence extends from the middle of your body to so far as you possibly can strike together with your legs and arms with power in every direction. There are some who call this sphere your “personal comfort zone” or “zone of influence.” We prefer the concept of a sphere because the fight can truly come from any angle possible, due to this fact it’s essential to give you the option to fight in any direction from virtually any position (even from the bottom).

Bring the Whole House

Once you move you should bring the entire package and never just your legs and arms. Move out of your center of gravity, align your body and strike out of your center outward. Using the principles of balance, looseness and sensitivity culminate in what we call Body Unity or “grace.” Again, this may be achieved by first moving slowly, then progressively picking up the speed. Control your center of gravity as you either step or transfer your body from one root point to the following. This body transference should be smooth and even.

This quality is the culmination of your timing and muscular control ,together with balance, sensitivity, body unity and looseness. If developed, it lets you move as little as crucial to be able to strike with maximum and lethal power from anywhere to anywhere. When performing the free-form Contact Flow exercises, the continual movement forces you to change into totally immersed within the movement. Through total immersion training, the body begins to work on autopilot even when the cognitive side of the brain cannot fathom what is happening. This concept falls in keeping with the Zen Warrior Monk concept of “Mushin” through which you change into totally immersed in order that your subconscious mind can learn.

The Sixth Sense

I’m not talking here about “seeing dead people.” What I’m talking about is using the senses that you just have already got. For levitation, Yogic flying or talking with spirits, you’ll need to go elsewhere.

Bruce Lee once stated that you should train your entire senses to the purpose where they “trip” over into having form of a “sixth sense,” or words to that effect. Either through training or astute commentary, Bruce Lee had it right. The one flaw I find in his theory was the methodology he used to get there. To be fair, Bruce Lee was a rare exceptional talent and philosophically speaking, we agree on many points of martial training. In the event you read the primary 30 pages of “The Tao of Jeet Kune Do” it’s sense development in a nutshell. Nevertheless, if you delve into the “the right way to” points, the remaining of the book is lacking since it still relies on most of the same techniques that only work for essentially the most physically gifted fighters.

How Does It Work?

Moving slowly, allowing your sensitivity to drive your actions, you’ll learn to remain several steps ahead of the opposite person. You’ll learn the right way to defeat one other person’s movement even before they’ve a likelihood to strike. That is combat efficiency. Training on this fashion is known as “neural training” and should be progressive in nature to be of any value. As muscle and tendon fibers are stimulated and broken down, the nerves connected to them change into stimulated and shock your system. This triggers the neural/muscular anatomy to develop latest neural connections with the brain to develop greater speed, strength, coordination and finesse. By continually confusing the muscles you never plateau in your development.

Proprioception: The Real Sixth Sense

Proprioception: [n] The flexibility to sense the position, location, orientation and movement of the body and its parts.

Is it merely our sense of touch that permits us to differentiate objects based on feel? Is it just our vision that permits us to interpret motion as danger? Without the interpretation of spatial relationships our senses’ input is meaningless.

Proprioception is “… the method by which the body can vary muscle contraction in immediate response to incoming information regarding external forces.” No matter fighting system, enhanced proprioception is crucial for coping with the chaos of real violence.

If the conscious mind (which might only give attention to a couple of points without delay) needed to be accountable for the entire input from all different muscles, the confusion could be overwhelming. Considering takes time, whereas the unconscious nervous system responds immediately through hard wired processes.

Proprioception also permits multi-tasking. The more it’s trained, the more concurrently you possibly can mount attacks and defenses. Proprioception provides you with:

1. A way of position

For instance, we will ‘feel’ where our feet are in relation to our arms when striking.

2. A way of movement

We will accurately feel the speed and direction of the movement of our limbs. This permits us to co-ordinate our limbs in relation to our bodies and sense of balance while we’re moving.

3. A way of force

The quantity of effort a muscle needs to provide an accurate movement, which is especially vital when flowing, sticking, pulsing, bouncing people or dropping into strikes.

Below are another key terms related to Proprioception:


[Perception is what in truth drives your sensitivity since it places the stimuli you feel into context. This is more mental than it is physical and therefore one must not limit their responses solely on what they can physically feel but what they “mentally perceive” is going on.]


[n] The flexibility to know where your body parts are in third-dimensional space

[This is influenced by your sensitivity and your ability to control your body in relation to your opponent based on what you feel in three- dimensional space]


1. [n] The flexibility to answer affective changes in your interpersonal environment

2. [n] The flexibility to answer physical stimuli or to register small physical amounts or differences

3. [n] Physiological responsiveness to external stimuli

[It is your sensitivity, kinesthetic awareness and spatial awareness which drive all of the other principles and allows you to develop your proprioception to the nth degree. This is the catalyst for all body unity.]


1. [n] Equality of distribution

2. [n] Stable situation through which forces cancel each other

[This relates directly to your ability to root or balance but it goes much deeper than that since you want to develop a root that no one can find. In turn, by developing greater control of your equilibrium, you are able to hide your root and thus control theirs. Controlling balance, equilibrium and sensitivity is both a mental and physical process.]

The Importance of Body Unity and Footwork Drills

Imagine it or not, sprained ankles and other injuries common to highly trained athletes often don’t have anything to do with strength or flexibility. Rarely have they got anything to do with endurance. Most of the time, sprains and strains need to do with poor balance or poor proprioceptive balance and body unity / foot alignment. From tennis to mountain climbing to fighting, changing your center of gravity and properly lining up your body is the important thing to efficiency in any physical activity. The technical term is “agility.” Agility is what allows us to maneuver gracefully, wasting little motion. It allows our joints to maneuver through the total range of motion easily and confidently.

In Tai Chi (and our art of Guided Chaos) that is what’s known as “Threading the Nine Pearl Gates”. By properly aligning your joints you’re in a position to move with greater efficiency, power and speed and, if crucial, change direction with power and speed on the drop of a hat.

The Guided Chaos balance training is available in quite a lot of forms. For instance, we will train our bodies to enhance proprioception by creating balance challenges, forcing our muscles to make subtle changes in our feet, legs and body position to accommodate our balance. This permits us to work on the stabilizing muscles in ways in which they are usually not normally developed. A great example of that is working on wobble boards which continuously throw off your center of gravity. You might be forced to develop latest neural connections which serve to further increase your ability to manage your equilibrium. This gain in balance lets you gracefully step to a latest root point, allowing you to strike immediately with power from virtually any position.

Talk Through, Walk Through, Run Through

We achieve this many things best if performed without thought. For instance, the harder a driver focuses on what their muscles are doing as they drive, the choppier their movements, and the more severe the driving can be. This can also be why patterned fighting movements are doomed to failure. Please re-read what I just said since it is the essence of why fighting systems which have little to no free-form play fail in point of fact.

As you ingrain the habits of spontaneous, body-unitized movement into your solo free-form drills (Washing the Body and Polishing the Sphere) in addition to your partner contact flow training, you possibly can begin to extend the speed. When performing two person practice, care needs to be given to avoid the face and neck because the strikes are inherently dangerous and potentially lethal. It must also be agreed upon by each participants when you’ll pick up speed and for a way long. It can be crucial that you just each remain at the identical agreed upon speed and energy level in order to not develop an unnatural perception of timing and cheat your development.


I feel that proprioception truly is the “Sixth Sense” with regard to self-defense. The event of our proprioceptive responses via working the principles of Guided Chaos, tai chi and other internal arts is actually the “Holy Grail” for motor coordination development. Through dedication and exertions one can easily develop a level of coordination, grace, finesse and striking power that’s clearly off the charts.

Something that in a fight on your life you possibly can never have an excessive amount of of…

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