Categories Anti aging

The Programmed Cellular Death Approach to Anti-Aging Treatment

Modern anti-aging treatment is built on a standard base of data that I’ll quickly review. Biochemistry and molecular biology tell us there are a lot of forms of chemical reactions occurring within the human body. We all know that it’s the genetic information programmed inside our cellular DNA that defines what reactions occur. Genetic information, expressed in regulated ways, builds the body’s proteins and enzymes, and controls how enzymes perform the cell’s biochemical reactions.

This information, contained within the DNA of our genome, consists of many hundreds of long, often repetitive, sequences of base pairs which are built up from 4 basic nucleotides. Human genome mapping has shown there are over 3 billion base pairs in our DNA. It’s estimated they contain some 20,000 protein-coding genes. All body functions are controlled by the expression of the genes in our genome. The mechanisms controlling the aging process are believed to be programmed into our DNA but only a fraction of the biochemical reactions related to the aging process have been checked out in any detail. Cellular aging is a really complex process and lots of of its low level operating details have yet to be discovered.

Anti-aging theory has consolidated itself along two lines of thought: the programmed cellular death theory and the cellular damages theory. The programmed death theory focuses on the basis causes of aging. The cellular damages theory looks on the visible facets of aging; i.e. the symptoms of aging. Each theories are correct and sometimes overlap. Each theories are developing rapidly as anti-aging research uncovers more details. As works in progress these theories may take years to finish. This broad characterization also applies to the currently available forms of anti-aging treatments.

The programmed death theory of aging suggests that biological aging is a programmed process controlled by many life span regulatory mechanisms. They manifest themselves through gene expression. Gene expression also controls body processes resembling our body maintenance (hormones, homeostatic signaling etc.) and repair mechanisms. With increasing age the efficiency of all such regulation declines. Programmed cellular death researchers want to grasp which regulatory mechanisms are directly related to aging, and affect or improve them. Many ideas are being pursued but one key area of focus is on slowing or stopping telomere shortening. This is taken into account to be a significant explanation for aging.

Aside from the germ cells that produce ova and spermatozoa, most dividing human cell types can only divide about 50 to 80 times (also called the Hayflick limit or biological death clock). It is a direct consequence of all cell types having fixed length telomere chains on the ends of their chromosomes. That is true for all animal (Eukaryotic) cells. Telomeres play an important role in cell division. In very young adults telomere chains are about 8,000 base pairs long. Every time a cell divides its telomere chain loses about 50 to 100 base pairs. Eventually this shortening process distorts the telomere chain’s shape and it becomes dysfunctional. Cell division is then not possible.

Telomerase, the enzyme that builds the fixed length telomere chains, is often only energetic in young undifferentiated embryonic cells. Through the technique of differentiation these cells eventually form the specialized cells from which of all our organs and tissues are made from. After a cell is specialized telomerase activity stops. Normal adult human tissues have little or no detectable telomerase activity. Why? A limited length telomere chain maintains chromosomal integrity. This preserves the species greater than the person.

Through the first months of development embryonic cells organize into about 100 distinct specialized cell lines. Each cell line (and the organs they make up) has a special Hayflick limit. Some cell lines are more vulnerable to the results of aging than others. In the center and parts of the brain cell loss shouldn’t be replenished. With advancing age such tissues begin to fail. In other tissues damaged cells die off and are replaced by recent cells which have shorter telomere chains. Cell division itself only causes about 20 telomere base pairs to be lost. The remaining of the telomere shortening is believed to be as a result of free radical damage.

This limit on cell division is the explanation why efficient cell repair cannot go on indefinitely. After we are 20 to 35 years of age our cells can renew themselves almost perfectly. One study found that on the age 20 the common length of telomere chains in white blood cells is about 7,500 base pairs. In humans, skeletal muscle telomere chain lengths remain kind of constant from the early twenties to mid seventies. By the age of 80 the common telomere length decreases to about 6,000 base pairs. Different studies have different estimates of how telomere length varies with age however the consensus is that between the age of 20 and 80 the length of the telomere chain decreases by 1000 to 1500 base pairs. Afterwards, as telomere lengths shorten much more, signs of severe aging begin to look.

There are genetic variations in human telomerase. Long lived Ashkenazi Jews are said to have a more energetic type of telomerase and longer than normal telomere chains. Many other genetic differences (ex.: efficiency of DNA repair, antioxidant enzymes, and rates of free radical production) affect how quickly one ages. Statistics suggest that having shorter telomeres increases your probability of dying. People whose telomeres are 10% shorter than average, and folks whose telomeres are 10% longer than average die at different rates. Those with the shorter telomeres die at a rate that’s 1.4 greater than those with the longer telomeres.

Many advances in telomerase based anti-aging treatments have been documented. I only have room to say a couple of of them.

– Telomerase has been used successfully to elongate the lifetime of certain mice by as much as 24%.

– In humans, gene therapy using telomerase has been used to treat myocardial infarction and several other other conditions.

– Telomerase related, mTERT, treatment has successfully rejuvenated many various cell lines.

In a single particularly essential example researchers using synthetic telomerase that encoded to a telomere-extending protein, have prolonged the telomere chain lengths of cultured human skin and muscle cells by as much as 1000 base pairs. It is a 10%+ extension of telomere chain length. The treated cells then showed signs of being much younger than the untreated cells. After the treatments these cells behaved normally, losing an element of their telomere chain after each division.

The implications of successfully applying such techniques in humans are staggering. If telomere length is a primary explanation for normal aging, then, using the telomere length numbers previously mentioned, it may be possible to double the healthy time period during which telomere chain lengths are constant; i.e. from the range of 23 to 74 years to an prolonged range of 23 to 120 or more years. After all this is simply too optimistic since it is thought that in vitro cultured cells are capable of divide a bigger variety of times than cells within the human body nevertheless it is affordable to expect some improvement (not 50 years but say 25 years).

We all know that telomerase based treatments should not the ultimate answer to anti-aging but there isn’t any doubt that they will, by increasing the Hayflick limit, extend and even immortalize the lifespan of many cell types. It stays to be seen if this could be done safely done in humans.

Categories Anti aging

Quest For the Best Wrinkle Cure and Anti-Aging Skin Care

Are you looking for a wrinkle cure and anti-aging skincare? Then you definately should know more in regards to the real secret behind the wrinkles, what causes it and the way can or not it’s treated with the safest possible ways. Have you ever ever thought what’s present in those skincare products? There are lots of products that are good and the others that are bad. With the increased brands and products on anti-aging, it has made it tough for the consumers to cut the nice from the bad.

Do you realize what collagen is and the way is it related to the wrinkles? Collagen is a naturally occurring protein complex, during your young age we now have it in increased amounts and it decreases with age resulting in wrinkles and other aging problems.

There are chemical based in addition to natural wrinkle cure and anti-aging skincare products seen today. Should you know more in regards to the ingredients which works into it, you shall find a way to tell apart which is nice and which will not be. To start out off, you have to know the main clinically proven natural ingredients often called the should have ones in your products. They’re wealthy in anti-oxidants assisting in fighting against free radicals which produce wrinkles, puffiness, under eye circles and others. They’re wealthy in minerals and vitamins and may protect against the ultra violet radiation of the sun and may even repair the damage caused earlier.

Alternatively, you need to even be well aware of those chemicals present within the products resulting in real damage to your health with prolonged use. They include alcohols, parabens and numerous others. Due to this fact, if you happen to want the perfect wrinkle cure and anti-aging skincare, you need to note down whether or not they have the should have ingredients and avoid the harmful chemicals.

Categories Anti aging

Replexion Anti-Aging Cream – Is Replexion Right For You?

Replexion is an anti-aging, anti-wrinkle cream manufactured by Skin Formula Inc. In the event you are reading this text you might be likely considering whether Replexion is a top quality anti-aging product and whether you need to invest your money in Replexion.

As we age, we see profound changes in the standard, texture and appearance of our skin. Previously this was considered by most individuals to be the worth of aging. In more moderen times, discoveries in dermatological and aesthetic sciences have produced quite a lot of anti-aging products like Replexion to combat these changes to the skin. So, what does Replexion do? How does it work?

The ingredients in Replexion include peptides. Peptides are some of the exciting dermatological discoveries of the last decade. Chemically, peptides are synthetic fragments of the collagen molecule. Unlike collagen itself, which is a really large and elaborate molecule, peptides are sufficiently small to penetrate deep into the skin. Once within the dermis and deeper skin layers, peptides stimulate the skin’s production of collagen. This improves the skin’s support structure, and helps to thicken the skin and usually improve skin texture. That is the major difference most users see after they use Replexion. Specifically, the Replexion formula accommodates acetyl hexapeptide-3, palmitoyl pentapeptide and palmitoyl oligopeptide.

One other key ingredient in Replexion is hyaluronic acid. This powerful moisturizer is present within the human body and its purpose is to maintain collagen molecules bathed in moisture. Without this constant moisture, collagen can turn out to be stiff and brittle. With sufficient levels of moisture collagen stays flexible and youthful. Moreover, hyaluronic acid plumps up the highest layers of the skin which helps to diminish the looks of wrinkles.

As well as, Replexion accommodates a mix of several antioxidants including green tea extract and vitamins A, C and E.

But is Replexion the proper anti-aging cream for you? A survey of online Replexion reviews reveals a particularly high satisfaction rate amongst Replexion customers. Most who use Replexion see a big difference throughout the first 2-3 weeks of use. Highlights of comments in reviews include, “Replexion give my skin a dewy, youthful glow,” and, “You possibly can see an actual difference straight away.” My personal favorite is, “Replexion worked so well that even my husband noticed.”

Is Replexion right for everybody? No it will not be. Replexion accommodates hydrolyzed wheat proteins (a typical skincare ingredient that helps to tighten and tone the skin) so those allergic to wheat mustn’t use Replexion. There is no such thing as a SPF or sunscreen profit in Replexion, so those that are unwilling to make use of a sunscreen should select one other product.

For everybody else who desires to do away with probably the most visible signs of aging, Replexion anti-wrinkle cream is a superb value.

Categories Anti aging

10 Anti-Aging Foods You Should Include In Your Eating regimen

Did you realize that you possibly can look as much as six years younger just by eating the precise foods? Consider the cash you could be saving on lotions, creams and painful treatments that only work short-term. Pretty amazing, right? That old saying, “You’re what you eat,” actually does hold merit and listed here are ten anti-aging foods you would possibly want to contemplate adding to your day by day weight-reduction plan.

Dark Chocolate

Wealthy in flavonoids, it is not only a decadent treat that melts in your mouth but in addition, will decelerate the aging process.

Nutty Proteins

Eating 1/4 cup (roughly a fistful) of almonds, cashews, walnuts or pecans per week not only fights against heart disease and cancer, they will even repair cell damage and slow the aging process due to the magnesium, healthy fats and Vitamins B and E they contain.

Pomegranate Seeds

The juice contained in these seeds are wealthy in ellagic acid and punic alagin – two mighty agents that fight damage from free radicals and preserve the collagen in your skin.

Antioxidant Wealthy Berries

Cup for cup (fresh or frozen) eaten thrice per week, berries have more protective anti-aging plant antioxidants than almost another food. They not only lower your disease risks, they assist prevent memory loss and fight free radicals that cause wrinkles. Because they’re high in filling fiber, they will even help to curb weight gain.

Omegas Oh My!

Eating Salmon twice per week will help regulate blood pressure, fend off heart disease and keep your skin supple due to the high content of Vitamins B12 & D these servings contain.

Greens Galore

You may’t meet your dietary needs without these: spinach, collard greens, kale, chard and romaine lettuce. They deliver an enormous supply of anti-aging Vitamin A, which supports skin-cell turnover that may keep your skin soft and supple. Attempt to eat two servings a day, when you can… for instance, one cup of cooked greens or two cups of raw greens.

Whole Grains

These are a dietary power source that may prevent a bunch of health problems like cancer, heart disease, hypertension, diabetes and obesity. Attempt to eat six of your day by day really useful grains per week like a slice of whole-grain bread, half-cup of brown rice or quinoa, or cup of whole grain cereal day by day.

Colourful Veggies

A serving of yellow and orange vegetables supplies five times the beta carotene you would like day by day to lower your cancer risk, defend against colds and infections, protect your skin from sun damage, and keep your scalp healthy and hair each shiny and youthful. The potassium in these veggies will maintain a healthy heartbeat and in addition lower your blood pressure. Aim for 2 half-cup servings a day, which might be the equivalent of 1 sweet potato or a cup of butternut squash or carrots.


Yogurt (plain, low-fat, non-fat) is an awesome source of B Vitamins, protein, calcium and lively cultures (the healthy bacteria often called probiotics), which crowd out disease-causing germs. Attempt to get not less than 4 or more cups per week into your system, or complement with an all-natural probiotic.


These are high in protein and can promote hair growth while thickening hair cells by making the fibers stronger (i.e. kidney, lima, pinto, white, chickpeas, black).

Categories Anti aging

Skin Tightener ST – What’s This Modern Approach to Anti-Aging Skin?

The Skin Tightener ST is an revolutionary recent technology for non-invasive skin remodeling and skin tightening therapy. The Skin Tightener works by stimulating the expansion of collagen to cut back wrinkles and the affect of aging on skin.

Collagen is the natural substance that offers human skin its soft, full, youthful appearance. The human body produces collagen from birth, producing less and fewer collagen until within the late 40’s when production essentially stops within the body.

The body also produces a natural enzyme generally known as collagenase, which breaks down collagen. This lack of collagen in later life results in the beginning of lines, wrinkles, and a generally drained, sagging appearance that happens during aging. Skin Tightener ST Therapy works to cause recent collagen production, helping to create a younger, more vital appearance to the skin.

Skin Tightener ST is the one aid of its type to create an instantaneous end result, and follows with progressive advantages and enhancements to the skin for as much as six months. As spurring skin collagen entails developing fresh skin cells, it could take months to point an apparent end result.

There’s instantaneous tightening and wrinkle reduction as Skin Tightener ST moreover reaches the deeper layers of the skin where it’s affects indicate breakneck profit. Users achieve minimal unintended effects, that are regularly temporary. There isn’t any reddening of the skin to make one reluctant to exit directly following treatment. People can proceed their every day routines directly following the therapy, and is secure when combined with other treatments.

Skin Tightener ST contains a unique mixture of plant and marine ingredients, which is claimed to supply a tightening effect on the skin in around five minutes after application to the skin The useful effects for the skin of ocean products like kelp have been known for ages. Skin Tightener ST includes each natural ocean and herbal ingredients that enhance the synthesis of collagen, tightening and rejuvenating the skin and reducing wrinkles. ST also accommodates Palmitoyl Tetrapeptide, an anti-inflammatory agent that helps heal aging damaged skin, and the ingredient Acetyl Hexapeptide-3, which reduces the sagging that contributes to wrinkles and contours on the face.

Categories Anti aging

Ginger Bath – Anti-Aging Treatment

Ginger – Internal and external anti-age cleanser

Enjoy a calming Ginger bath anti-aging skincare treatment that is not going to only stimulate circulation, it can introduce yourself to a spicy, exotic treat. Natural skincare remedies using Ginger help to open the pores of the skin and eliminate toxins and sweat out impurities. The antioxidant advantages our skin and improves the complexion.

Toxins invade our body’s on a regular basis through the weather and virtually every little thing we are available contact with. Detoxifying your body will offer the perfect skincare to maintain your skin and body naturally healthy, fit and toxin-free.

Ginger – Anti-aging soak recipe

This treatment is best before bed because it can make you sleepy.

First end up some personal “quiet time”

Pour yourself a hot bath adding a generous handful of 1 of the three ingredients-

Fresh Ginger – (found at grocery stores) Grate the ginger and place in a muslin or cotton bag. Add to hot bath water.

Ginger powder – (found at health food stores)

Ginger essential oil- Aromatherapy treatment -6-8 drops added to almond oil or a carrier of alternative.

*note- If you have got sensitive skin or health concerns, seek the advice of your physician before trying remedies.

*Have loads of water available. Drinking loads of water is really helpful.

Sit back, soak in the advantages and breathe within the exotic aroma.

Loosen up for 20-Half-hour

*Higher results if combined with a pre-set mood with candles, dim lighting, and a quiet relaxed atmosphere.

Magic happens

Throughout the first 20 minutes or so that you will begin to sweat and feel your heart rate increase.

This body and skin cleanser method is essentially the most potent ways to sweat the toxins out of your body. You could proceed to sweat for the following couple of hours.

You’ll get up from this healthy skincare treatment feeling fresh and rejuvenated.

A special Aloha – Skincare tip – All natural

Bathing with a fresh Ginger flower will contribute to soft, perfumed, “fragrant skin” enriching your skin with natural oils.

Categories Anti aging

How Does An Anti-Aging Cream Work To Make You Look Younger?

Everybody desires to look young and exquisite ceaselessly. We would like to be loved and revered, and we would like other people to admire us. Unfortunately, nature has its way, and it enforces old age on us, mostly by changing the looks of our skin. Thankfully, there are creams created to assist reverse the effect of old age. They make us look younger due to the powerful energetic ingredients. Additionally they help us reduce wrinkles, nourish the skin, stimulate cellular activities, and restore skin elasticity.

Quality Natural Ingredients

Nature has its answers to each query and solution to each problem.

Quality anti-aging they contain. These are natural ingredients containing all of the nutrients required by the skin to take care of the best level of performance. Among the ingredients present in such creams include Argireline, which relaxes muscle contractions that result in wrinkles and DMAE (deanol), which improves skin firmness and reduces sagging. Other ingredients are Copper peptide, which could be the very best skin restorer of recent time, Hyaluronic Acid, an incredible moisturizer which may absorb between 500 and 1,000 times its weight in water, Caffeine, a unbelievable ingredient for increasing microcirculation and removing dark circles and puffiness under the attention etc.

Skin Nourishment

The straightforward rule of getting a smooth and supple skin texture is ensuring that the skin is consistently nourished. Applying cream made for stopping aging of your skin will provide it with all of the nutrients to assist maintain quality and firmness. When you apply the cream, the nutrients find their way into the skin and start to perform the obligatory actions to allow you to have youthful skin.

Increase Cellular Activities

There’s a powerful link between cellular activity and aging of the skin. As we get older, the activities in our skin cells diminish which leads the skin losing essential nutrients. One in all the advantages of an anti-aging cream is the flexibility to extend the cellular activities on the skin so it could possibly be smooth, healthy, and firm. This happens when blood carries nutrients to cells, to spice up their activities and enhance the performance of the skin.

Restore Skin Elasticity

Collagen is roughly 30 Percent of all of the protein within the body. It offers so many advantages for the skin, including improving the elasticity of the skin. As you age, collagen tends to interrupt down, which often leads to visible effects of wrinkles, spots, and saggy skin. Anti-aging creams contain ingredients that help increase collagen within the skin and stop it from deteriorating. Such ingredients include peptides similar to Matrixyl and Copper peptide, vitamin A, vitamin C, etc.

Effect of Free Radicals

Free radicals cause oxidative processes that damage the skin. The one option to prevent the activities of free radicals or eliminate them is thru using antioxidants. Creams made for anti-aging contain ingredients with antioxidant properties that allow you to do away with free radicals. Acai berry extract and resveratrol are examples of energetic ingredients you will discover in a lot of these creams offering antioxidant qualities that allow you to restore the youthful property and glow of the skin.

Your skin deserves the very best treatment. Should you need a youthful, smooth, and healthy skin you might want to provide it with all of the essential nutrients it could possibly get. Make use of creams that allow you to fight aging so which you can have the very best skin quality on a regular basis.

Categories Anti aging

Anti-Aging Skin Care Facial Toner Advantages

The importance of facial toner in an anti aging skincare regimen:

Using a facial toner is a essential part in a single’s each day anti aging skincare routine, the necessary step between cleansing and moisturizing.

Essentially the most common method for applying a toner is to dab some on a cotton ball and apply it to your face and neck after cleansing. Some products are available a wide range of spritzing sprays and pre-soaked pads.

Face skincare -Purpose of a toner

The aim of using a toner is first to remove any cleansing residue, dirt, excess oil, make-up, dead skin cells, and any debris that the cleanser didn’t take away.

Toner also restores the skin’s PH balance and helps prep your skin to simply accept moisturizers and another serum or anti age treatment.

Facial skincare -benefits of facial toners

As well as, many facial toners will tighten your pores while helping to scale back the looks of high-quality lines and wrinkles.

A top quality toner may even unclog pores, improve the over-all skin tone, increase circulation, and hydrate your skin promoting a healthy glowing skin.

Toner Suggestions

  • Very useful for shiny skin and pimples -controls oil and removes unwanted shine.
  • Search for toners which can be alcohol- free, as alcohol is ultra drying and harsh to the skin.
  • Toners are available many blends-Some include useful essential oils and herbal extracts.

Some people swear by toners, but many skincare experts don’t. The selection is yours – For those who like the best way your skin feels and appears – use it and Enjoy.

Categories Anti aging

Pros and Cons of Anti-Aging Creams

Call it vanity, most ladies and a few men wouldn’t mind. In the case of skin aging, it’s such a giant deal. In fact, who wouldn’t need to preserve a youthful look? If any individual would say otherwise, that may be hypocritical. Psychology dictates that each men and ladies would love to remain young looking and look good on a regular basis.

Eventually we’ll all have those skin aging evidences. Nevertheless, why have those unattractive wrinkles when you will have a technique to prevent them? Anti aging products flood the market and with those wide arrays of selections, surely there’s no less than one that may just suit your skin type and offer you the result you desire.

Generally, it’s the face and neck that wrinkle more. These parts are more delicate. Nevertheless, these products should not only limited for the face and neck. As a matter of fact some lotions and body soaps have anti-aging formula. Hence, it might even be best to contemplate anti aging products for the entire body. As we get older, the more nourishment our skin needs not only the face and neck area.

So, what does this product do to your skin? Listed here are a few of them:

  • It might probably reverse signs of skin aging because most these products have vitamins which have this ability together with other necessary components like anti-oxidants and so far more.
  • Constant use will ultimately tighten your skin, reduce age spots in addition to redefines your skin complexion.
  • It makes the skin hydrated more often than not thus giving the vital moisture the skin needs.

Nevertheless, you should not assured of those advantages just from any brands. That’s the reason you will have to be keen when choosing which brands you select. Ideally, a great brand has been within the skincare industry for quite a protracted time. Its longevity has proven that their product lines really work. Most frequently, an efficient skincare product would cost a bit higher. Extra care have to be exercised in selecting anti-aging products because you would possibly just suffer the next consequences:

  • Some anti-aging products might not be hypoallergenic. As a substitute of attempting to have unblemished, wrinkle-free skin, you would possibly just find yourself with skin rashes.
  • Some anti-aging creams could have harsh contents that should not really effective for stopping or reversing skin aging.
  • Some anti-aging creams might not be non-comedogenic or non photo toxic.

The final thing you wish is damaging you wish from happening is damaging your skin. Never sacrifice quality over a less expensive price when choosing anti-aging products.

Categories Anti aging

Part 4: Current and Future Anti-Aging Treatments

As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants could also be more practical if obtained from a weight loss plan wealthy in vegatables and fruits. Nutritionists recommend eating 6 or more each day servings of anti-oxidant wealthy vegatables and fruits. Everyone agrees using antioxidant supplements for anti-aging could also be helpful, but there isn’t any agreement on what probably the most effective complement dosages ought to be.

Anti-aging medicine acknowledges that stress of every kind causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One missed explanation for internal stress is improper hydration. Water is crucial in for the right operation of many internal functions. Too little or an excessive amount of water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other missed sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known explanation for stress.

To be helpful, antioxidant supplements must prevent other sorts of stress greater than the stress they themselves create. Knowing the right complement dosages that may do that is an important a part of anti-aging treatment. A healthy young person in his twenties, who is correctly nourished, can have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants could also be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less in a position to cope with internal stress, may profit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the speed at which cellular damage occurs. Cells will grow to be “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the variety of cells retaining longer telomere chains will likely be higher. You possibly can then reasonably expect this to lead to a rise in life expectancy. For now the beneficial but imprecise approach to diminish the speed at which cellular damage occurs is to extend your per day intake of anti-oxidant wealthy vegatables and fruits, to barely increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a each day basis. One study has shown taking a very good multivitamin complement is related to longer telomere length.

Ideally anti-aging treatment should to be positive tuned for every individual. The important thing here can be to measure and minimize the cumulative effects of various sorts of stress on a person basis. Easily measurable practical bio-markers for various sorts of stress don’t yet exist or will not be getting used. After they are used it is going to be easy to customize individual antioxidant dosages so that everybody have “optimum” levels throughout their life. “Optimum” levels would maintain a protected reserve of protective antioxidants within the body.

Next I’ll briefly discuss the preferred nutrients related to anti-aging. The most well-liked of the anti-oxidants, vitamins, and nutrients often related to good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.

There are dozens of supplements which can be known to effectively treat specific symptoms of old age. A number of of the higher known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin

Good food incorporates a number of the anti-oxidants previously mentioned. A number of other popular foods related to anti-aging include: Green Tea, turmeric, and red wine.

All the above have unique biological properties and, for my part, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may be “good” for you in larger amounts. Various studies on each of those may conflict with one another. You might want to rigorously research each substance on your individual but researchers have already found several nutrients to be related to longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.

Vitamin E has been related to telomere lengthening anti-aging properties.

Green tea incorporates many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a big antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti inflammatory properties. The leaves of the tea plant are wealthy in polyphenols. The consumption of three cups or more of green tea each day has been related to longer than average telomere length.

The Omega-3s are essential long-chain polyunsaturated fatty acids which can be anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s decelerate the shortening of telomeres; i.e. they might protect against aging on a cellular level.

Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation attributable to pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.

Resulting from limitations on the variety of links I can incorporate into this text I couldn’t provide more reference links supporting the preceding paragraphs. If interested please email me at the e-mail address shown at the tip of this text and I’ll forward them to you.

The earlier you begin some type of anti-aging treatment the higher but it surely isn’t too late to begin. All real treatments will aid you maintain an extended than average average telomere chain length.

The goal of the programmed death theory of aging is to handle the basis causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.

TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The important thing ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may fit but I don’t recommend it for several reasons. TA 65 is simply too expensive for the common person. Quite a few expensive health spas incorporate TA 65 of their programs. Again these are financially beyond the reach of the common person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.

The large issue I even have with TA 65 is one in all scientific honesty. The corporate genetically engineered mice that allowed telomerase to be switched on and off at an early age. TA 65 was in a position to switch telomerase back on in these mice and allowed them to live normal lives.

Using this to point out how effective TA65 treatment is, is dishonest. This will not be how telomerase normally works and there was no real extension of the lifespan beyond what it might have been without the genetic modification. In normal mice the results of TA65 were temporary and little or no life extension was seen.

Human genetic engineering is the actual answer to fighting and defeating aging. It may well directly address the basis causes of aging. Advances on this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This implies the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has ceaselessly been used for various medical problems. On September 15, 2023, Elizabeth Parrish was the primary human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.

Current general social-political attitudes appear to be favoring the further development of anti-aging research. There are not any international recognized political programs to stop aging or extend life but since 2023 just a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to assist provide access to advances in these areas to everyone. Amongst the many organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has give you an anti-aging research plan. They wish to develop anti-aging therapies to repair most types of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will grow to be available public knowledge. Along with the traditional scientific research there may be the $1,000,00 Palo Alto Longevity Prize that’s being offered to anyone who can give you an efficient anti-aging treatment.

As of 2023, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to at least one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably signifies that for lots of us there may be good enough time to reap the anticipated advantages in anti-aging research. Someday soon, aging, like many other diseases, will likely be cured. While we wait for those anti-aging technological singularities to occur the secret is to make sure we stay healthy long enough repeat their advantages.

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