Our skin is the reflection of our health and vitality, physical, mental and emotional wellness. A radiant and glowing skin indicates good health, positive attitude and vibrates self-confidence. However, a dull and blemished skin shows an unhealthy body, stressful lifestyle and carelessness towards one’s own personality.
Who doesn’t need to look good, and beauty start with good skin. Chances are you’ll think it isn’t such a giant issue; there are several products out there to make the skin beautiful and glowing in a jiffy. But as you employ them, you could even be realizing that it just isn’t so. These cosmetic products produce temporary effects on skin, have numerous unwanted effects, and are very costly and never suited to all skin types. Then, what’s the best way out? Here’s where we come to our topic of debate, to take care of the skin in a natural way that’s natural skincare.
Natural skincare just isn’t nearly using skin products produced without chemicals; it’s an ongoing means of a results of a healthy life-style, right weight loss program and off-course right skin products to be applied directly.
To begin with, natural way of caring for skin starts with some life-style changes we want to handle.
Getting enough sleep: ‘Beauty sleep’ just isn’t only a saying; its meaning goes far beyond that. As the remaining of the body, for healthy skin, sleeping adequately is a must. No less than 7 – 8 hours of sleep (hours vary for individual to individual), ensures a relaxed mind and body, normal blood flow, takes care of all wear and tear throughout the day, energizes you and brings the glow back within the morning. Dark circles across the eyes, blotchy skin, and lifeless appearance of face are all unwanted effects of not getting enough sleep. So switch off that TV, log-off your laptop, and get from the party on time to catch a great night’s sleep.
Get Moving: Now that you’ve enough sleep, its time for some exercises as well. Be energetic, walk, jog, exercise, hit the gym, do stretches during office hours too, take the steps, do anything to maintain moving. Inactivity affects the skin by promoting bloating and puffiness, cellulite and lack of muscle tone. Exercise also helps us to chill out and de-stress, each needed for a healthy skin.
Drink numerous water: Water helps to detoxify the body’s system, bathes the cells, eliminates waste products, assist in digestion, purify blood and the list goes on and on. The purpose is to have no less than 2 liters of water a day, avoid carbonated and sweetened drinks and have fresh juices and soups as additional source of fluids.
For a shiny and smooth skin, drinking honey mixed in warm water within the morning helps rather a lot.
Secondly, natural way of caring for skin by eating right. Let’s discuss some basic points:
Have numerous fiber: Eating food that’s wealthy in fiber help a great digestion and constipation is completely taken care of. This eliminates the basis of many skin problems like pimples, psoriasis, spotty skin etc. we should have numerous fruits, fresh veggies, whole grains, and salad. The thought is to chop on processed food and fast food because these contain almost no fiber. Eating things of their natural form is the mantra to get probably the most profit out of it.
Cut on excess sugar: The more we take sugar, the more sugar enters our bloodstream. Over a while, this leads to a process where the glucose molecules damages protein molecule by sticking to it. This causes damage in collagen, cartilage and ligament, thus forming wrinkles. So, the following time, you might be adding the second spoon of sugar to your tea/ coffee or going to bite in your favorite sweet…reconsider!!
Get some good fats: These are the fats needed to construct cells, membrane, hormones etc. Lack of the great fat can result in eczema, pimples and dry skin. The sources to get these fats are cold-water fish, walnut oil, flaxseed oil, nuts; also you may try fish oil supplements.
Other than these basic dietary requirements, we want to have a balanced weight loss program containing Vitamins, Minerals, Proteins, Fats, all essential ingredients which comprises an adequate weight loss program. This is totally vital for a healthy body and mind together with a smooth, glowing skin.
Last but not the least, we come to probably the most interesting a part of out discussion. Natural skincare products, to be applied repeatedly for best results. In response to the classic definition of natural skincare products, these are products found and utilized in their natural or raw form with none chemicals and manufactured in such a way in order to preserve the integrity of the ingredient.
There are various products, which might be bought from the market, manufactured by reputed firms. But best is to spend somewhat time and prepare some easy recipes for caring for common skin problems and each day cleansing and toning.
Skin Care Suggestions:
· Stop using soap in your face (if possible, on body also). Use gram flour and milk to make a paste. Apply it gently and rub somewhat, then wash off with water. Imagine me, it’s a lot better that any soap!!
· Massage body with mustard oil 10 minutes before bath, after which take a warm bath. Your skin might be moisturized and smooth.
· Massage your body with milk. Milk moisturizes your skin naturally.
· For each day cleansing, mix sandal wood powder with rose water and add 4-5 drops of milk in it, then apply on face and body. After 10 minutes, take a warm bath.
· Warm honey and blend with lemon juice, then apply on face. Let it dry, after which wash off with warm water. It refreshes and cleanses your skin.
· For preparing natural bleach, mix lemon juice in milk. Then massage it in your face and body. It bleaches you skin naturally.
· To remove sun-tan, mix cucumber juice with tomato juice, rub on skin, wash off with cold water.
· Mix milk cream with flour, apply that paste on to your skin, then wash off to get a smooth skin.
These are the fundamental ways of caring for skin naturally. The glow and radiance that comes with the natural care practice is for all to see and is everlasting. Just remember: Beauty just isn’t skin deep…still it starts with the skin!!