Suggestions for Meditating to Decrease Stress and Aging

The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health advantages in reversing chronic disease and the aging process.

If you have got hypertension, chronic pain, insomnia, anxiety, depression, diabetes, heart disease, or are only simply stressed, it could be time to dip your mind into meditation.

In keeping with medical research, meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta and delta brain waves – the alternative of the changes that occur through the stress response that may result in chronic disease.

The outcomes of a study recently accomplished by researchers at Massachusetts General Hospital also document meditation-produced improvements over time within the brain’s gray matter, necessary for learning and memory.

Meditation may also keep you young, in response to research showing that those that had been practicing meditation for greater than five years were physiologically 12 years younger than their chronological age, as measured by reduction of blood pressure, and higher vision and hearing.

So how do you reap these advantages? There are myriad meditation classes available, but when you’d like to begin your individual traditional eastern-style meditation practice at home to hook up with your inner stillness and inner knowing, listed here are some suggestions for fulfillment:

Regularity – Attempt to schedule the identical time every day in your meditation, for example, just after awakening or simply before bedtime.

Exercise – Doing yoga or other stretches first can calm down your body, making it easier to take a seat in meditation.

Location – Select a quiet spot with a cool breeze, only for meditation.

Sitting – Sit together with your back straight, chest raised, head erect, eyes closed and hands resting palms upturned, in your lap.

Realistic time – It’s higher to begin meditating 5 to quarter-hour at a time and be very consistent about it, then increase your time as you possibly can. One longer meditation each week could be very helpful.

Never fear – there may be a meditation style for each personality. For instance, Type A’s may prefer a more lively kind of meditation, similar to guided visualizations, which might offer the identical advantages of leisure. To try a guided visualization that you could hearken to lying down, do this Chakra Meditation.

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