As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants could also be more practical if obtained from a weight loss plan wealthy in vegatables and fruits. Nutritionists recommend eating 6 or more each day servings of anti-oxidant wealthy vegatables and fruits. Everyone agrees using antioxidant supplements for anti-aging could also be helpful, but there isn’t any agreement on what probably the most effective complement dosages ought to be.
Anti-aging medicine acknowledges that stress of every kind causes aging but has not yet developed individualized treatment for this. There are countless sources of internal and external stress and individual stress levels vary greatly. One missed explanation for internal stress is improper hydration. Water is crucial in for the right operation of many internal functions. Too little or an excessive amount of water causes age producing stress. When one is old (80+) thirst perception declines and dehydration can easily set in. Other missed sources of stress are antioxidants themselves. High doses (or doses above certain yet unspecified amounts) of supplemental anti-oxidants are a known explanation for stress.
To be helpful, antioxidant supplements must prevent other sorts of stress greater than the stress they themselves create. Knowing the right complement dosages that may do that is an important a part of anti-aging treatment. A healthy young person in his twenties, who is correctly nourished, can have less internal stress that an older individual in his sixties. For a young individual, lower amounts of antioxidants could also be safer than higher amounts. A older person, whose many internal homeostatic mechanisms are less in a position to cope with internal stress, may profit more from higher amounts of antioxidants. Theoretically an anti-oxidant based course of anti-ageing treatment will slow the speed at which cellular damage occurs. Cells will grow to be “sick” more slowly. Over time, as fewer sick cells are replaced at a slower rate, the variety of cells retaining longer telomere chains will likely be higher. You possibly can then reasonably expect this to lead to a rise in life expectancy. For now the beneficial but imprecise approach to diminish the speed at which cellular damage occurs is to extend your per day intake of anti-oxidant wealthy vegatables and fruits, to barely increase your intake of antioxidants, and to take various vitamins and small amounts of anti-aging supplements on a each day basis. One study has shown taking a very good multivitamin complement is related to longer telomere length.
Ideally anti-aging treatment should to be positive tuned for every individual. The important thing here can be to measure and minimize the cumulative effects of various sorts of stress on a person basis. Easily measurable practical bio-markers for various sorts of stress don’t yet exist or will not be getting used. After they are used it is going to be easy to customize individual antioxidant dosages so that everybody have “optimum” levels throughout their life. “Optimum” levels would maintain a protected reserve of protective antioxidants within the body.
Next I’ll briefly discuss the preferred nutrients related to anti-aging. The most well-liked of the anti-oxidants, vitamins, and nutrients often related to good health and anti-aging include: beta-carotene (vitamin A), vitamin C, vitamin E, various Flavonoids,Omega-3 and omega-6 fatty acids, Co-enzyme Q10, Lycopene, Selenium.
There are dozens of supplements which can be known to effectively treat specific symptoms of old age. A number of of the higher known supplements include: DMAE, Acetyl-l-carnitine, L-carnosine, Alpha Lipoic Acid, DHEA, L-arginine, and melatonin
Good food incorporates a number of the anti-oxidants previously mentioned. A number of other popular foods related to anti-aging include: Green Tea, turmeric, and red wine.
All the above have unique biological properties and, for my part, are “good” for you if taken in small or moderate amounts. Some (ex. vitamin C) may be “good” for you in larger amounts. Various studies on each of those may conflict with one another. You might want to rigorously research each substance on your individual but researchers have already found several nutrients to be related to longer than average telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.
Vitamin E has been related to telomere lengthening anti-aging properties.
Green tea incorporates many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a big antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti inflammatory properties. The leaves of the tea plant are wealthy in polyphenols. The consumption of three cups or more of green tea each day has been related to longer than average telomere length.
The Omega-3s are essential long-chain polyunsaturated fatty acids which can be anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s decelerate the shortening of telomeres; i.e. they might protect against aging on a cellular level.
Vitamin C is an abundant internal water soluble antioxidant that protects cellular components against free-radical formation attributable to pollution and cigarette smoke. Many studies have associated high vitamin C intakes with lower rates of cancer of the mouth, larynx and esophagus. Vitamin C has shown promise in treating premature aging and possibly aging itself.
Resulting from limitations on the variety of links I can incorporate into this text I couldn’t provide more reference links supporting the preceding paragraphs. If interested please email me at the e-mail address shown at the tip of this text and I’ll forward them to you.
The earlier you begin some type of anti-aging treatment the higher but it surely isn’t too late to begin. All real treatments will aid you maintain an extended than average average telomere chain length.
The goal of the programmed death theory of aging is to handle the basis causes of aging. This goal includes attempts to slow or reverse the telomere shortening process. Two such treatments are: TA 65 and human genetic engineering.
TA 65 is a telomerase activating product produced and marketed by Sierra Sciences. The important thing ingredient in TA 65 is Astragalus, a plant extract known to have telomerase activation properties. The product may fit but I don’t recommend it for several reasons. TA 65 is simply too expensive for the common person. Quite a few expensive health spas incorporate TA 65 of their programs. Again these are financially beyond the reach of the common person. The marketing tactics of Sierra Sciences have been questioned by many and there are law suits pending against TA 65.
The large issue I even have with TA 65 is one in all scientific honesty. The corporate genetically engineered mice that allowed telomerase to be switched on and off at an early age. TA 65 was in a position to switch telomerase back on in these mice and allowed them to live normal lives. http://www.nature.com/news/2010/101128/full/news.2010.635.html
Using this to point out how effective TA65 treatment is, is dishonest. This will not be how telomerase normally works and there was no real extension of the lifespan beyond what it might have been without the genetic modification. In normal mice the results of TA65 were temporary and little or no life extension was seen. http://www.thedailybeast.com/articles/2023/04/11/anti-aging-pill-new-study-on-ta-65-sparks-controversy.html
Human genetic engineering is the actual answer to fighting and defeating aging. It may well directly address the basis causes of aging. Advances on this area (ex. CRISPR) allow DNA base pairs to be inserted or deleted at specific place in our DNA. This implies the human genome can now be precisely edited as needed. The lifespan of old mice has been modestly increased using telomerase gene therapy. In humans gene modification therapy has ceaselessly been used for various medical problems. On September 15, 2023, Elizabeth Parrish was the primary human to undergo anti-aging gene therapy. Anti-aging treatments will rapidly advance as our knowledge of the specifics of the human genome grows.
Current general social-political attitudes appear to be favoring the further development of anti-aging research. There are not any international recognized political programs to stop aging or extend life but since 2023 just a few pro-immortality political parties have sprung up. Their aim is to support anti-aging and life extension research, and to assist provide access to advances in these areas to everyone. Amongst the many organizations supporting anti-aging research, the SENS (Strategies for Engineered Negligible Senescence) organization has give you an anti-aging research plan. They wish to develop anti-aging therapies to repair most types of cellular damage. SENS, is a charitable organization. Any anti-aging advances resulting from funding it provides will grow to be available public knowledge. Along with the traditional scientific research there may be the $1,000,00 Palo Alto Longevity Prize that’s being offered to anyone who can give you an efficient anti-aging treatment.
As of 2023, all known anti-aging treatments are only partially effective. Depending on when one starts a comprehensive anti-aging program, one can probably extend one’s life by 10 to 25 years. Researchers from the Harvard School of Public Health estimated that an anti-aging lifestyle can add 24.6 more productive years to at least one’s lifespan. Anti-aging knowledge increases at a rate of about 10 times every 10 years. This probably signifies that for lots of us there may be good enough time to reap the anticipated advantages in anti-aging research. Someday soon, aging, like many other diseases, will likely be cured. While we wait for those anti-aging technological singularities to occur the secret is to make sure we stay healthy long enough repeat their advantages.