Our mind could be very powerful. When we expect of something whether good or bad; whatever it’s, we can be immediately influenced as if our thought has its own life. We act and materialize them. They said all of us have two wolves living inside us-the good one and the bad. And our perception of reality is dependent upon what we’re feeding more. Once we are jealous, depressed, stress, frustrated, and struggle with anxiety, we’re feeding the bad one. But once we are loved, blissful, thankful and hopeful, and consider something positive, we are literally feeding the great one. All of it is dependent upon us-our perception of reality. Our ultimate defense in times like this is thru positive pondering and managing our mental health.
There had been a growing suicide cases from students who struggles to manage up and adopt this “sudden and major shift” in academic learning. Common reasons include: financial problems, lack of gadgets for online class, poor and unstable web connection, and pressure to take part in online class.
Recently, a 21-year-old female student from Sta. Elena, Iriga, Camarines Sur committed suicide because of monetary struggles and pressure to take part in online class. In keeping with the investigation, the victim’s parents haven’t any knowledge about any personal problems other than her woes to take part in a web based class due to unstable network connection of their area and the dearth of technology resources. That is the third case of an education related suicide case. The primary one was on June 16, from Sto. Domingo and the opposite was on August 15 coming from the identical place. This 19-year-old male highschool student hanged himself to death on June 16, after worrying his family wouldn’t have the opportunity to afford electronic equipment required for him to check online in the approaching academic 12 months. This unnamed student told his parents how sorry he was for causing “additional expense” to their already struggling family in Albay province, south of Manila.
“Depression and emotional breakdowns amongst learners and oldsters are more likely to occur in the course of this ongoing health crisis–because many students in government schools belong to poor families,” Gilbert T. Sadsad, Director of the Local Education Department office told the reporters. Furthermore, despite all of the complaints and frustrations from the scholars and academic institutions, DepEd Secretary Leonor Briones urged the scholars to be resilient to avoid education-related deaths.
In an analogous vein, studies indicate that COVID-19 pandemic is related to distress, anxiety, fear of contagion, depression and insomia in the overall population and amongst healthcare professionals. Ahmed et al., did a web based survey of 1,074 Chinese people and located elevated rates of hysteria, depression, harmful alcohol use and reduce in mental well-being. Rates of hysteria and depression were higher amongst young people aged 21-40 years as compared to other age groups.
All of those are rooted to our mostly ignored aspect of our health whereby consulting to a psychologist and other mental health experts is unlikely and expensive. Those suicide cases reported on news was not in regards to the problem itself but how we handle them is the major issue of whether it’s healthy or not; acceptable or not.
Listed here are 10 tricks to enable you to manage your mental health this pandemic especially for college kids who’re struggling to adapt with their current situation.
1. Be open to others
Your loved ones, relatives, friends or your special someone are at all times there for you. All of them love you greater than you realize. When you could have problems and also you felt such as you’re already giving up. Seek advice from them. Do not be afraid to share your burden.
2. Surround yourself with people who find themselves good to your growth
They said, “birds with the identical feathers flocked together.” So watch out who you might be selecting to be friends with. Select optimistic individuals who can lift you up at any time when you might be down. Select individuals with the identical interests as yours. Achieve things together.
3. Do healthy activities and minimize using your phone
In your free time, attempt to do healthy activities like painting, writing poems, twiddling with musical instruments, reading books etc. It would lead you to find more of yourself. To cultivate and develop talents. You haven’t got to update all of your life events on social media and listen and be influenced with people’s superficiality and opinions.
4. Spend more time of yourself
Seek advice from yourself about those essential things that happened in your life. Recognize your mistakes. Assess yourself through SWOT evaluation or knowing your strength, weaknesses,opportunities and threats in a given situation. To be more productive, we must know ourselves first and what we will do.
5. If possible, do some meditation
Meditation has proven to have many health advantages comparable to lowering blood pressure, relieved from confusion, manage depression and anxiety. It would enable you to to see the issue and how one can solve it. When an individual meditate, their mind could have a reboot button pressed that may help them to see clearer and solve problem efficiently.
6. Select positive music
Positive music will let you are feeling powerful whatever genre it could be. If you take heed to music talking about overcoming struggles and the inspirational stories behind the lyrics-you can be empowered. Studies show, that folks are influenced by the music they’re listening and we will tell an individual by the alternative of his/her music.
Not only to our physical body, but once we exercise it create a positive vibes. Your body releases stress-relieving and mood-boosting endorphins before and after you’re employed out, which is why exercise is a robust antidote to emphasize, anxiety, and depression
8. Help someone
Helping someone of their problem and their struggles and seeing them after you could have helped them is one in every of the priceless expressions you’ll be able to ever see. You’ll feel lighter.
9. Have or know your purpose
Irrespective of how bad the situation is, so long as you realize where you might be heading and what you might be in for-nothing can ever stop you. Fall 10 times but stand up 20 times.
10. Take a break
If it looks as if you might be drowning together with your problems. Take a break. Take a walk on the beach. Take a superb sleep. Treat yourself together with your favorite dish. Buy yourself something. And after that, rise up and fight again.
Here’s a wisdom for you: never ever let yourself get defeated without even attempting to fight.