Summer is a time when members of the family spend a variety of time outdoors, on the beach, the park, climbing, camping and fishing. You name it, there’s a ton of outside activities that keep you outdoor for hours on end throughout the summer months.
Stay Hydrated: It is amazingly necessary to maintain your skin and body properly hydrated. Drinking 8 – 8 ounce glasses of water throughout the day is a technique of hydrating your skin. It will prevent damage and help detoxify your body.
Cover up: cover up your face and areas most exposed to the sun. Wear wide rim hat and sun glasses every time possible and canopy your legs and arms.
Protect: Sunscreen is your best friend on those days you stay within the sun for several hours. Apply sunscreen before going outdoors and reapply every 2 hours you might be within the sun. Wear high SPF sunscreen of 30 and above to assist block those damaging UV rays.
Prevent Premature Aging: UV rays cause premature aging of the skin. Among the signs include wrinkles, brown spots and dull coarse skin. The UV rays strip the topmost layer of the skin which might result in inflammation, produces reactive molecules of oxygen which slows down the expansion of healthy skin cell and destroy your body’s ability to naturally produce collagen and elastin.
Moisturize: Because exposure to the sun can thin the skin over time it is necessary to moisturizer every day. Using natural moisturizer will help keep the skin healthy by providing it with the nutrient it must fight damage cause by sun and other environmental elements reminiscent of snow, wind.
It’s important to guard your eye area because the skin around this area is thin and can thin faster when exposed to harsh conditions. Use eye cream around this area every day to make sure it’s kept moist. An eye fixed cream with natural ingredients will work best and won’t cause further damage to the skin.
Natural Products: Using skincare products containing Vitamins C and E will help to work with sun block to forestall damage. Vitamins C and E offers you added boost of antioxidants to fight free radicals and can help to reverse damage cause by the sun.
Remember some amount of sun exposure is sweet as it can provide your body with the vital Vitamin D. Nonetheless limit your exposure within the sun to fifteen minute intervals before 10:00 a.m. and after 2:00 p.m. By limiting your exposure you’ll prevent melanoma which is a type of skin cancer.
To maintain your skin healthy, drink plenty of water every day, limit the period of time spent within the sun every day, use high SPF sunscreen and reapply every 2 hours, and use natural moisturizer and eye cream to delay the signs of aging and help your skin stay healthy.