Everybody loves Pizza worldwide right? The delicious savory smell of the cheese and the tomatoes and all the opposite toppings and herbs. For those who’re not already heading off towards the direction of the refrigerator, stick around and listen up for a moment. The issue is that the majority Pizzas have a comparatively high saturated fat content – and that is bad news when you are attempting to take care of your heart health, or you’re battling against high blood LDL Levels of cholesterol.
The British Heart Foundation recommends a complete every day fat intake of 95 grams for men and 70 grams for ladies. For those who eat a half of a typical stuffed crust 14 inch pepperoni Pizza you’ll eat roughly 75 grams of fat. So you could possibly often way exceed your every day fat limit with the extra dietary fat intake from other foods in the course of the remainder of the day. If you’ve gotten been told to avoid cheese it’s possible you’ll despair as you suffer that craving on your favourite food – Pizza!
What if there was a variety of Pizza that was not only friendly to your heart health, but actually REDUCED your Cholesterol level, the more you ate (inside reason). Sounds too good to be true? Well the excellent news for pizza lovers in every single place is that it’s now possible. Unbelievable – a heart healthy Pizza filled with healthy ingredients that’s kind to your heart and health.
A recent variety of Cholesterol lowering cheese.
The breakthrough got here with the introduction of a recent variety of cheese, which has all of the flavour of a mature cheddar, but will be used as a topping for Pizza or Lasagna. In the UK this product is referred to as miniCol. It is a healthy alternative to ‘normal’ cheese and is perfectly suitable for eating or cook with, for individuals with concerns about levels of cholesterol.
The difference between traditional cheddar and miniCol is that miniCol is constructed from milk, which has had virtually all of its dairy fat removed and replaced with wheatgerm oil, which is high in polyunsaturated fat and plant sterols. Most plants contain Sterols that are natural substances found as component parts of certain vegetable oils. Plant sterols are effective in lowering cholesterol by blocking the absorption of cholesterol from the food plan, and likewise by stopping the re-absorption of cholesterol produced by the liver. Studies have shown that miniCol is proven to be able to reducing blood levels of cholesterol.
You’ll find out motre details about miniCol here: http://www.emmi-minicol.ch/news/
Pizza Margherita Recipe (enhanced)
This recipe is for a basic 14 inch Pizza Margherita, but you’ll be able to easily add further healthy toppings similar to tuna, chicken or extra lean beef (raw meat to be marinated and precooked). Since you make it yourself you understand and control what goes into it. The manufacturers beneficial every day amount of miniCol Cheese is 65 grams per person, so the recipe accommodates 130 grams – enough for two servings.
You’ve got two decisions for the bottom – you’ll be able to either make your personal using one in all the wonderful home bread making machines now available, or buy a pre-made pizza base from the food market.
Pizza Ingredients
Dough (enough for two Pizzas)
- Water – 1 cup
- Strong Bread Making Flour – 3 Cups
- Dried Milk Powder – 2 Tablespoons
- Sugar – 2 Teaspoons
- Low Sodium Salt Substitute – 1 Teaspoon
- Yeast – 2 ½ Teaspoons
All you should do to make the dough is to throw all these ingredients into the breadmaker and hit the ‘pizza dough’ button. An hour or so later you should have a ball of dough able to roll right into a pizza base.
Remainder of Pizza
- Tomato Paste Tube
- 4 cloves of garlic – finely chopped
- 1 Teaspoon of Ground Black Pepper
- Mixed Herbs – 2 Tablespoons
- 1 Onion – chopped
- 2 tomatoes- sliced
- 1 onion – sliced
- 1 Green Capsicum – sliced
- Olive Oil
- 130 grams of ‘miniCol’ cheese – grated
Assembling and cooking the Pizza
- Cut the dough ball into 2 halves. You may freeze one half for one more time.
- Spread some flour onto the worktop and coat the dough
- Use a rolling pin and roll out the dough to the scale of the Pizza cooking tray
- Spread a small amount of Olive Oil onto the pizza baking tray and rub around with some kitchen towel (this may stop the bottom from sticking)
- Place the pizza base onto the baking tray
- Spread Tomato paste from the tube evenly across the pizza base
- Sprinkle the freshly chopped garlic evenly into the tomato paste
- Assemble the tomato, onion and capsicum slices evenly across the pizza base
- Sprinkle the black pepper over the ingredients
- Spread the grated cheese excessive of the ingredients
- Sprinkle the mixed herbs onto the highest of the cheese – done
The finished Pizza ought to be baked within the oven at 200 degrees for approx. 10 minutes and served with fresh salad and a glass of red wine.