How do you work out when to take all of your different supplements – especially when a few of them have to be consumed on an empty stomach? And what do you do if a few of your supplements will not be compatible with one another? Read on for some guidelines, suggestions, and a real-life example.
Listed below are some tricks to allow you to work out your complement schedule:
- Take the supplements which are absorbed the fastest, first.
- If a substance doesn’t specify that it must be consumed on an empty stomach, then it’s probably okay to take it along with other substances.
- If a herb is advisable to be taken on an empty stomach, is it since the empty stomach is a pre-requisite for adequate absorption – because food interferes with its absorption? Or, is it since it’s a substance that should have a transparent surface to use it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and due to this fact can easily be taken together – since they’re all trying to perform the identical thing.
- When a complement says “tackle an empty stomach”, meaning 20 minutes before food, or 2 hours after food.
Now that you already know the essential guidelines, sometimes you continue to must experiment a bit to seek out the perfect schedule to attain maximum potency and effectiveness out of your supplements. Let’s take a take a look at an example, so you may see how this plays out in real life.
Supplements for Colitis
Krista suffers from colitis, so she must take the next products to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:
- Probiotics (useful bacteria for the GI tract – empty stomach for the powders – 3x/day)
- Psyllium husk powder (for diarrhea control 2x/day)
- Deglycyrrhizinated Licorice (DGL) – before or after a meal for heartburn relief
- L-Glutamine (empty stomach for diarrhea control – 3x/day)
- N-Acetyl Glucosamine (NAG) – empty stomach for intestinal repair – 3x/day
- Slippery Elm (empty stomach for healing mucosal lining of intestines 3x/day)
- Aloe vera juice (empty stomach for healing intestinal mucosal lining)
- Multimineral & Multivitamin (3x/day for whole-body health and replace nutrients lost through malabsorption and fecal loss)
Krista’s problem is that she doesn’t know which of them she will be able to take together, how far apart they have to be taken from one another, or methods to fit all of them in around mealtimes. Since she’s taking plenty of supplements – and lots of of them 3 times a day – you may easily see why she’s so confused.
She’s especially confused for the reason that probiotics state on the bottle that any herbs must be taken a minimum of 2 hours aside from the probiotics – since many herbs have antibacterial motion and thus will kill the great bacteria within the probiotics.
Experimenting With Your Complement Schedule
To begin with, Krista must take note that even our food can contain natural antibacterials (like garlic, onions, etc.) and Natren has needed to set a deadline that applies to a wide selection of drugs in any respect strengths/potencies. For instance, when you’re taking Wild Oregano Oil or Olive Leaf extract, then you definately definitely cannot devour the probiotics ahead of 2 hours, as you would be wasting your money. Nevertheless, other supplements (and foods) are far less potent against bacteria. Due to this fact, she could also be okay to implement one in all the next complement schedules.
The foremost difference between the 2 schedules below is whether or not she desires to take her probiotics before every meal, or whether she would love to take only one large dose before bed. That is where the experimentation is available in. Her body will certainly prefer, and do higher on, one or the opposite. She is going to must test each of them for every week at a time and see which schedule advantages her body essentially the most.
Schedule #1
Before a meal:
- take the Probiotics in powder form
- wait 20 minutes, then take the NAG, L-Glutamine, Slippery elm and Psyllium (these supplements could be taken together because, although all of them require an empty stomach, they’re compatible with one another), then eat, and take the Multivitamin/Multimineral together with your food
- after the meal take the DGL (deglycyrrhizinated licorice)
Before bed:
- take the Probiotics in powder form
- wait 20 minutes, then take the Aloe vera juice
OR
Schedule #2
Before each meal:
- take the NAG, L-Glutamine, Aloe vera juice, Slippery elm and Psyllium (these supplements could be taken together because, although all of them require an empty stomach, they’re compatible with one another)
- wait quarter-hour, then eat, and take the Multivitamin/Multimineral together with your food
- after the meal take the DGL (or on this case, you can even take it before the meal, when you prefer, since you are not consuming the probiotics right now)
Before bed:
- Take 1 – 2 teaspoons of every Probiotic powder
Krista might want to experiment with each schedules and see which one gives her higher results. The probiotics may match higher for her in multiple doses and will not be affected much by the opposite substances, or, they may match higher taken on their very own in a big dose. Again, the one solution to discover is to check and experiment.
The explanation people must experiment with their supplements is because everyone’s body and condition (or pathology) are different. Some persons are highly sensitive and aware of certain herbal medicines and never to others. And a few people need aggressive supplementation regardless of which herb it’s, whilst others are highly sensitive to all supplements.
While you’re coping with a complement like high-potency probiotics, for instance, some people’s bodies respond most favorably after they’re taken in powder form on an empty stomach. And other bodies prefer controlled-release capsule probiotics taken with food. Again, the one solution to discover is to experiment.
You will also get a ‘gut feeling’ as to which supplements you must take and when. Our own body wisdom trumps any manufacturer’s instruction sheet, so definitely follow your intuition first. If you happen to’re expert at listening to your gut, or following your intuition, you may ask your body directly when and the way it wants the complement. Either place your hand over your gut, whilst holding the herb in your other hand, and ask. Or, place the palm of your hand above the herb and wait for guidance. That is how some medicine women/men receive plant wisdom. They simply hold their hand above the plant and the knowledge flows into them about methods to prepare the plant, which parts to make use of and methods to take it.
If you happen to’re not quite at that level of fluency together with your body wisdom, then within the meantime, follow the complement scheduling suggestions above, mix it together with your own intuition, and experiment.