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Sensible diet tips
Categories Uncategorized

Sensible Diet Tips

Sensible Diet Tips

Start your diet with a food diary, record everything you eat,
what you were doing at the time, and how you felt.

Instead of eating the forbidden piece of candy, brush your teeth.
If you’re about to cheat, allow yourself a treat, then eat only
half a bite and throw the other half away.

When hunger hits, wait 10 minutes before eating and see if it
passes. Set attainable goals. Don’t say, “I want to lose 50
pounds.” Say, “I want to lose 5 pounds a month.” Get enough
sleep but not too much. Try to avoid sugar. Highly sweetened
foods tend to make you crave more.

Drink six to eight glasses of water a day. Water itself helps
cut down on water retention because it acts as a diuretic. Taken
before meals, it dulls the appetite by giving you that “full
feeling.” Diet with a buddy. Support groups are important, and
caring people can help one another succeed. Start your own, even
with just one other person.

Substitute activity for eating. When the cravings hit, go to the
“Y” or health club if possible; or dust, or walk around the block.
This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you
don’t want to throw it away, freeze it. If you’re a late-night
eater, have a carbohydrate, such as a slice of bread of a cracker,
before bedtime to cut down on cravings. Keep an orange slice or
a glass of water by your bed to quiet the hunger pangs that wake
you up.

If you use food as a reward, establish a new reward system. Buy
yourself a non-edible reward. Write down everything you eat – –
everything – including what you taste when you cook. If you
monitor what you eat, you can’t go off your diet.

Weigh yourself once a week at the same time. Your weight
fluctuates constantly and you can weigh more at night than you did
in the morning, a downer if you stuck to your diet all day. Make
dining an event. East from your own special plate, on your own
special placemat, and borrow the Japanese art of food arranging to
make your meal, no matter how meager, look lovely. This is a trick
that helps chronic over-eaters and bingers pay attention to their
food instead of consuming it unconsciously.

Don’t shop when you’re hungry. You’ll only buy more fattening
food. Avoid finger foods that are easy to eat in large amounts.
Avoid consuming large quantities of fattening liquids, which are so
easy to overdo. And this includes alcoholic beverages.

Keep plenty of crunchy foods like raw vegetables and air-popped
fat-free popcorn on hand. They’re high in fiber, satisfying and
filling. Leave something on your plate, even if you are a charter
member of the Clean The Plate Club. It’s a good sign that you can
stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents
or your friends. Make the kitchen off-limits at any time other
than mealtime. Always eat at the table, never in front of the TV
set or with the radio on. Concentrate on eating every mouthful
slowly and savoring each morsel. Chew everything from 10 to 20
times and count! Never skip meals. carbohydrate, such as a slice
of bread of a cracker, before bedtime to cut down on cravings.

Personal accidents
Categories Uncategorized

Your Personal Safety

Your Personal Safety

The world we live in today is much safer than the one known by
your parents and grandparents. Even considering the constant
bombardment of news to the contrary, the government and industry
have taken some major steps to protect us all. In almost
everything we do, we are surrounded by protection based on
safety experience from the past.

You’ll be safer – – but only if you have a strong feeling for
safety. Why? Because many of the safety factors developed to
protect you function only if you do something about them. Do
you buckle your seat belt every time you get in the car? Do
you cross the street at crosswalks instead of jaywalking? Do
you walk or jog on the left side of the road so that you are
facing oncoming traffic? These are just a few of the things
that you know and can do something about.

We all must acknowledge the fact that we bear some of the
responsibility for making our environment safe and safety is
thinking about other people, too. Because in this safety
awareness, we can take steps to help others. For instance,
a jagged piece of metal and certain types of broken bottles
on the street can cause tire problems to cars. Broken glass
on the beach might also send someone to the hospital for
stitches. When you take time to clean up things such as
broken bottles, etc., you’re taking a big step toward
protecting others.

An accident is something that happens to you and to others.
It’s easy to think that these accidents just happen. Buy
they don’t. They’re not just bad luck or bad breaks that
come to you out of nowhere. An accident is never supposed
to happen. It isn’t planned and it isn’t deliberate.
Accidents are caused!

An accident can be caused by an unsafe condition. Look at
your automobile. It can be a typical example of an unsafe
condition. Bad brakes and unsafe tires, faulty headlights,
loose steering, and, yes, even dirty windshields and side
windows can cause accidents, and they are all unsafe
conditions. And along this same line, we need to consider
unsafe acts as also contributing to the cause of accidents.
These are not “conditions.” They are what you, or someone
else, does or doesn’t do. A good example is jaywalking.
You know it’s dangerous to walk out between parked cars to
cross the street, but it’s easier than walking down to the
next corner.

Both unsafe conditions and unsafe actions exist, and either
one can cause accidents. But you can put the two together,
as well. That car with the poor brakes, and all the other
unsafe conditions, isn’t unsafe at all until someone starts
to use it. It’s the act of using that causes the accident.
Oh sure, the car was at fault, but the driver of that car was
the ultimate cause of the accident.

You will find many unsafe conditions in your daily life, but
most of them become truly unsafe based on your own actions
related to them. What causes you to act in an unsafe way?
Is it carelessness? Poor judgement, were you at the wrong
place at the wrong time?

There’s never a total absence of risks in our lives. Risks
are voluntary actions and can be managed. Emergencies can
be met and handled, but it takes know-how and constant awareness.
What you can’t prevent, you can usually compensate for or
protect against.

Safety experts classify accidents in four broad categories:
Motor vehicle, work and job related, home, and public. The
public category excludes motor vehicle and work accidents in
public places. It covers sports and recreation (swimming,
hunting, etc.), air, water, or land transportation excluding
motor vehicle and public building accidents.

On the average, there are 10 accidental deaths and about
1,000 disabling injuries every hour during the year. About
one-half of the deaths occur in motor vehicle accidents while
about one-third of the injuries occur in and around the home.

It’s not hard to imagine adding yourself to the accident
statistics. Any day of the week, you’ll be swamped with
stories in the newspapers and on television about the many
tragic accidents going on all over the country and it seems to
be getting worse all the time. And in every case the victim
was somebody who did not plan or expect that they would be hurt
or killed.

In a matter of seconds, everything you were ever going to do
and be can be snuffed out. At the least, you suffer pain and
inconvenience from an accident. At worst, an accident kills or
damages you for life.

Safety saves you, but it does more than that. Mix each safety
ingredient with all of your day to day activities. An use
common sense in everything you do.

Safety in your home is a combination of mind and matter. You
mind must be constantly aware of the home safety dangers. The
matter is the safety condition of your home.

The safety condition of your home isn’t a case of rebuilding
things to make it safe. It’s more the disposal of dangerous
items, and a case of good housekeeping. A safe home has a place
for everything, and that along with the right mental attitude
about keeping those things in place is just good housekeeping.

The home is the most frequent place for injury accidents to
occur, and it is second only to motor vehicle accidents for
the number of deaths in the country today. Family members are
busier than ever rushing in and out so it’s easy to understand
how careless mistakes are often made.

When you read the daily newspaper or watch newscasts on TV,
you’ll see that home accidents can be classified in two major
ways. There are things that can totally disrupt your entire
community – – such as earthquakes, tornadoes, storms and floods.

And then there are those kinds of accidents that are centered
in your own home, and not involving the whole community. These
are things like fires, local earth sliding, flooding and wind

You will need to consider both types when thinking about safety
at home. For the community – wide disasters, you may or may not
receive any outside help for a considerable period of time, and
you must be prepared to survive on your own home resources. With
the second type, your home may be destroyed, but some help should
be there from the outside, early in the experience. Most cities
and communities have some agencies and organizations in place to
assist the public in times of severe emergencies.

It is wise for everyone to do a home safety check on a regular
basis and get the family members involved. Naturally, every
family needs to develop its own plan because every house and every
family is different. What you can’t prevent, you can usually
compensate for or protect against.

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