Categories Fitness, Videos, Weight Loss

The Foolproof Diet Video Course

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

Topics covered:

  • Tracking Your Current Diet
  • Starting a Food Journal
  • Getting Rid of Problem Foods
  • Slow and Steady Wins the Race
  • Combining Exercise for Best Results
  • Creating a Calorie Deficit for Weight Loss
  • Introducing Fruits and Vegetables for Weight Loss
  • The Importance of Drinking Water for Weight Loss
  • Lean Meats and Healthy Protein Sources
  • Planning Meals and Other Tips and Tricks

Categories Diet, eBooks, Stress, Weight Loss

Eat Your Way To Calm To Combat Stress

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!

Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times.

Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion.

Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.

Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control.

One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits.

When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up.

Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

Eat Your Way To Calm
Categories Diet, Fitness, Videos, Weight Loss

Total Body Weight Transformation

How Would You Like To Burn Fat And Build Muscle Even Faster Without Ever Stepping Foot Into A Gym?

Do you want to get into the best shape of your life? Have you tried and failed to get into great shape in the past?

Do you struggle with training programs that involve going to the gym 5 days a week for an hour at a time and starving yourself of carbs and other tasty foods?

Bodyweight training is the perfect solution when it comes to building muscle, losing weight, getting fitter and improving health all round.

This is the answer that has been staring you in the face all this time and it can work where so many other methods have failed in the past for a number of key reasons.

Categories Mental health, Weight Loss

Emotional Overeating?

Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having trouble figuring out what’s causing your weight gain, here are some tips on identifying emotional overeating (as opposed to just overeating).

Seemingly Unexplainable Weight Gain

If you are gaining weight and you can’t seem to figure out why, this is (ironically) a sign that the problem may lie with emotional overeating. As noted above, you often don’t know you’re doing it when it comes to emotional overeating. You may even be working out regularly and preparing healthy meals and still gaining weight, because you are mindlessly eating other foods when you feel negative emotions.

A Sudden Urge

Sources say that emotional “hunger” comes on quite suddenly, perhaps in the form of an irresistible craving for a certain food or just the urge to eat right now. True hunger is usually more gradual than that – unless you have low blood sugar or have gone a very long time without eating, true hunger does not usually take the form of an urgent need to eat a whole lot right away.

Depression

More and more the connection between emotional overeating and depression is being discovered. Do you feel depressed periodically? When you even think of feeling depressed, what goes through your mind? How do you cope? If you are picturing a big serving of your favorite comfort food, then this may be a sign that your overeating is emotion-based.

Stress

Are you going through a stressful time in your life simultaneous to your weight gain? Have you seen that pattern before? Stress, with its accompanying anxiety and other negative feelings, can trigger someone to overeat in response to those feelings.

Stress contributes to one of the most dangerous and growing conditions in North America, namely, obesity. In a society where 65 percent of people are overweight and 31 per cent are clinically obese, chronic stimulation of the HPA axis can be viewed as one of the most dangerous risk factors for our health.

Cortisol inhibits the release of leptin, the hormone that reduces our appetite after a meal, and “jump-starts” your metabolism.

It also increases the release of insulin in response to carbohydrate load, promoting fat storage, particularly in the abdominal region where white fat cells have three times the number of cortisol receptors on their surface.

To make matters worse CRH and cortisol block the production and binding of both serotonin and dopamine. This combination of imbalanced hormones destabilizes mood and stimulates food cravings.

Stress, via cortisol, also increases the physical craving for carbohydrates. Cortisol production triggers the release of a brain chemical called neuropeptide Y, which causes the desire for carbohydrate consumption.

** This biochemical mechanism is the reason that many people overeat sweets and starchy foods when they are under stress. **

Guilt

How do you feel after you eat? Are you consumed with guilt? Do you feel ashamed? These feelings are signs that you have a problem with emotional overeating. Normal eating to satisfy normal hunger does not make a person feel guilty.

Specific Cravings

As many parents know, genuine hunger usually means that you’re more open to various food options. In emotional overeating, though, cravings may be so specific that no other food will do to satisfy your “hunger.” You feel like you have to have that particular food to feel satisfied.

High Histamine

Visit our page on mental health to read about how having high histamine can cause food addictions.

Categories Health, Weight Loss

Top Tips That Will Make Eating Healthily Easier

Top Tips That Will Make Eating Healthily Easier

If you want to lose weight, then you need to start eating less and more healthily. Many of us are not the size we want to be and the primary reason for that is that we eat too much and we eat too much of the wrong things.

The problem is that it isn’t as easy to fix your diet as you might initially expect. Eating right means that you need the money to spend on fruits and vegetables (that tend to go off in no time at all) and you need the time to prepare all the food and clean up afterward.

If you’re going to start eating healthier then, the smart thing to do is to think ahead and to make this as easy as possible so that you don’t get caught out by a lack of time, motivation or space. Here are some ways to do that…

Get the Right Appliances

If you want to make cooking in the kitchen easier, then there are a ton of appliances and gadgets that can help you to do just that.

A great example is a blender or a food processor. This can be used to mix fruits into a smoothie, or to mix vegetables into a soup.

Either way, this will give you a ton of highly beneficial nutrients in an easy-to-eat form factor that will only take a few minutes to prepare.

Another good example is a dishwasher. This will wash up your plates and dishes for you after you’ve eaten, meaning you’ll need to spend less time washing up after you have finished and can spend more time cooking and preparing your food as a result.

Learn the Right Recipes

Of course being able to cook quickly also comes down to having the right recipes. This is why it’s very much spending some time to learn meals that are quick and easy to prepare while still containing lots of highly beneficial nutrients and being low calorie.

Cook in Bulk

Common advice is to cook at the start of the week and then simply heat it up to eat during the week. This is a nice idea but the reality is that most of us don’t want to give up an entire Sunday to cooking.

A better solution then will often be to cook at the usual time but to prepare larger batches. This way, you’ll have spare food that you can enjoy on other evenings.

You can even freeze some for further in the future. Crucially, this process doesn’t take any longer than cooking the usual portions.

Eat Consistently

One particularly important tip is to try and eat more consistently during the day. That means eating a relatively samey breakfast and lunch. While this isn’t as exciting as eating fresh and original meals every day, you’ll still have the evening to do that.

For breakfast and lunch though, you’ll now be able to get your food faster without having to count calories or learn new recipes.

Stress and carbohydrates

Stress contributes to one of the most dangerous and growing conditions in North America, namely, obesity. In a society where 65 percent of people are overweight and 31 per cent are clinically obese, chronic stimulation of the HPA axis can be viewed as one of the most dangerous risk factors for our health. Cortisol inhibits the release of leptin, the hormone that reduces our appetite after a meal, and “jump-starts” your metabolism.

It also increases the release of insulin in response to carbohydrate load, promoting fat storage, particularly in the abdominal region where white fat cells have three times the number of cortisol receptors on their surface. To make matters worse CRH and cortisol block the production and binding of both serotonin and dopamine. This combination of imbalanced hormones destabilizes mood and stimulates food cravings.

Stress, via cortisol, also increases the physical craving for carbohydrates. Cortisol production triggers the release of a brain chemical called neuropeptide Y, which causes the desire for carbohydrate consumption. This biochemical mechanism is the reason that many people overeat sweets and starchy foods when they are under stress.

So seeking ways to lower your stress levels will help you to eat much better.  Visit our page on mental health

Walking fo r weight loss
Categories Weight Loss

The Positive Weight Loss Approach

TOP REASONS OF OBESITY

  1. High Histamine Levels
  2. DRD2 A1 allele gene

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all
know that losing weight can be quite a challenge.

In fact, for some, it can be downright tough. It takes time, practice and support to  change lifetime habits.

But it’s a process you must learn in order to succeed.  You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser – – remember that emotions are like muscles and the ones you use most grow the strongest.
If you always look at the negative side of things, you’ll become a downbeat, pessimistic person. Even slightly negative thoughts
have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn’t do you any good, it just holds you back from accomplishing the things you want to do. When a negative
thought creeps into your mind, replace it reminding yourself that you’re somebody, you have self-worth and you possess unique
strengths and talents.

Contemplate what lies ahead of you. Losing weight is not just about diets. It’s about a whole new you and the possibility of
creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the
behavioral skills you need to stick with throughout the weight- loss process.

First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and
tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and
you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have
miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life
has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They
are made attractive and can be prepared in a matter of minutes. Low- fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than
imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that’s best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect
of your program as fun and recreation and not as a form of grueling and sweaty work.

The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone
willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will
reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a
direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which
will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss
program.

Categories Diet, Weight Loss

Eating Bread Causes Bloating and Other Digestive Problems

Eating Bread Causes Bloating and Other Digestive Problems

Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it.

The simple sandwich is a staple for most families. However, if you want the symptoms to stop you have to eliminate the cause. You can either reduce your bread intake or look for other (gluten-free) types of bread.

If symptoms persist you may need to further limit or cease your intake of other wheat-based food also. As most bread is cooked from wheat flour a sensitivity to wheat will result in discomfort. An allergy may produce even harsher symptoms.

Wheat Allergy

If you are allergic to wheat you may experience itching, rashes, wheezing and your tongue and lips swelling within minutes of eating wheat bread. You must consult your doctor right away if you experience symptoms this severe.

Wheat Sensitivity

If you are sensitive to wheat you may experience bloating, stomach cramps, or diarrhea hours after eating wheat food products. In milder cases you may experience abdominal discomfort, especially after consuming a large serving.

Celiac Disease

Celiac disease occurs is an extreme form of gluten intolerance. This is a condition in which an individual’s intestine becomes damaged by a protein in the gluten. While affected, the intestines are unable to perform their proper function of nutrient absorption and excretion. If you suspect yourself to be gluten intolerant, consult a doctor and expect to undergo blood testing for an accurate diagnosis.

Avoiding wheat-based foods

Many people who are either sensitive or allergic to wheat products have made the choice to abstain from wheat-based foods and have found relief from their symptoms. Cases of wheat sensitivity are increasingly common especially as bread has now become part of a staple diet of many people and cultures.

What should you do if you are suffering from bloating and other stomach problems after eating food products that contain wheat? If your symptoms of wheat allergy persist for a longer period of time, or if blood is observed in your stool then you should seek medical help right away.

Any other serious symptoms such as vomiting and severe stomach cramps should also be referred to a doctor. If your symptoms are mild or if you are suffering from a bloated stomach, you can try an elimination diet. You can do this by avoiding foods made from wheat for at least a month.

If your symptoms cease, then wheat is almost certainly the culprit. Resume eating wheat products in small quantities to check if your symptoms recur. Do not start on bread immediately. Try pasta first for a couple of days before you choose to eat wheat bread again.

Monitor the after-effects of any food containing wheat. Do not overload your system. If you have a wheat sensitivity rather than an allergy you may be able to continue to eat wheat products in moderation. If this is the case, overloading your digestive system with wheat foods will cause any discomforting symptoms to return.

Aside from bread, other foods that can contain wheat include cereals, doughnuts, beer, soy sauce, biscuits, pastries and cakes. Make a point of reading food labels. If you choose to go on a wheat-free diet, alternatives are quinoa, buckwheat pasta, porridge, cornflakes and rice cereals. Some people who are sensitive to wheat may find the FODMAP diet helpful. This diet allows people to cut out fermentable foods that may lead to bloating and diarrhea.

Categories Health, Weight Loss

Juice Fasting for Weight Loss

Juice Fasting for Weight Loss

Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast).

By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined sugars as well as substances like coffee and alcohol.

As a result, this is extremely beneficial for cleansing the liver and kidneys and their related systems, including the whole digestive tract. It is believed too that by giving the digestive system a ‘rest’ from fiber; digestion is easier, and nutrients are able to be absorbed more efficiently.

Recently many bold claims have been made about prolonged juice fasting, such as disease fighting, free radical destroying, fat burning and pain alleviating results. However, many of these claims are as yet to be supported by any reliable research.

Juice Fasting is Not a Long-term Solution to Weight Loss

Juice fasting exclusively as a weight loss measure is a short-term solution for a long term problem that can in some situations result in unwanted complications.

The term ‘juicing’ pretty much means drinking your food, primarily fruits, vegetables and herbs. Incorporated into a healthy diet juicing is a great way to boost energy levels and consume extra nutrients – a popular favorite is beetroot, celery, carrot, apple, ginger and mint; perfect for a morning ‘pick me up’.

Weight will certainly be lost when ‘juicing’ however it is not guaranteed that any actual fat will be burnt. Instead you even risk losing muscle mass due to the absence of protein in the diet. You also run the risk of slowing your metabolism, meaning when you resume a normal diet, less energy will be burnt and potentially more fat will be stored immediately following the ‘juice fasting’ period.

These problems may be combatted by consuming juice more frequently (every 2-3 hours) and balancing your juices by adding protein, either in the form of powder supplements or natural sources such as almond milk or Greek yogurt.

High-carb and High-calorie

Juices can also be surprisingly calorie dense, especially when predominantly fruit. This is due to their high carbohydrate content. The actual process of juicing fruit and vegetables can also remove some of their natural benefits; of particular concern is the absence of fiber. Once the physical bulk, largely fiber, is removed, the remaining sugars form a much larger percentage of what remains.

If viewed as a short-term revitalizing and cleansing fast, juicing can be an extremely positive part of a healthy lifestyle, especially when combined with a balanced diet and regular physical exercise. As a long-term weight loss solution, however, it is a fad diet that cannot and should not be sustained for long periods.

Initial dramatic weight loss may indeed occur, however little will be done for long-term weight maintenance.

If you do decide to try a juice fast you should consult your healthcare professional first and discuss any individual potential risks. Juicing is not recommended for people suffering diabetes and heart disease nor is it suitable for pregnant or breastfeeding women.

Always include a wide selection of fruits and vegetables, washed thoroughly before use and where possible choose organic produce to eliminate concentrated consumption of pesticides, herbicides and fertilizers (particularly in leafy greens).

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