Healthy Eating
Categories Diet, Videos, Weight Loss

Healthy Eating Video Course

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!

Topics covered:

Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning

 

 

Be Successful
Categories Advice, Mental health, Success, Videos

Success Principles Video

This video course will show you the 10 Key Principles practiced by the world’s Peak Performers to dominate their lives personally and professionally. You can easily apply these same principles into your lives and replicate their success!

Successful people have their own sets of principles that they practice daily. These principles are the seeds that eventually produce their desired results. These principles they practiced daily are the keys that unleash their full potential.Here is what you will discover in this course:

  • How to set purpose-driven goals and effective strategies to achieve them quickly
  • Discover how to defeat indecisiveness and train your decision-making muscles
  • The ONE key habit is crucial for long-term success and accomplishments
  • 3 core beliefs you must have in order to achieve high-level success
  • Secrets to have extreme ownership over your life and people around you
  • Success rituals of peak performers you can easily model to replicate their successes
  • The reasons why comfort zone can stunt your growth and achieve a better version of yourself
  • Vocabulary of success and how the words you use on daily basis can affect your belief and ultimately, your level of success
  • The importance of practicing constant and never-ending improvement in every area of your life

Topics covered:

  • Set Big Goals
  • Make Real Decisions
  • Consistency Is Key
  • Nothing Is Impossible
  • Be Accountable
  • Live In The Moment
  • Be Adventurous
  • Words Of Success
  • Be A Lifelong Learner
  • There’s No Such Thing As Failure

 

Be disciplined
Categories Advice, Mental health, Success, Videos

The Disciplined Mind Video

Discipline is the ability to do things that you’d rather avoid. These are necessary things. These are things that can take your life to the next level. These are things that can set you up for greater success in life. These are the things that would resolve a lot of personally difficult issues, but most people would rather avoid them.

Discipline involves action. It really boils down to what you do and what you choose not to do.

With this video course you will learn all the skills you need to become more disciplined.

Topics covered:

  • Discipline is Something YOU DO
  • Key Mindsets to Adopt to Become More Disciplined
  • Build Discipline Using the Things You’re Already Doing
  • Build Discipline by Challenging Yourself Intentionally
  • Build Discipline through Daily Opportunities
  • Discover Coping Mechanisms
  • Track and Monitor Your Personal Discipline Journey
  • Build Greater Self-Control Using a System
  • Scale up systematically
  • Learn to fail systematically

 

 


Categories Advice, Mental health, Videos

The Life Changing Magic Of Decluttering Video Course

This step by step video guide will teach you all the skills you need to start decluttering your life.

 

Topics covered:

The Danger of Cluttered Living
You Can Do Something About Clutter
Get Clear
Start With What You Can See
Get Rid of Emotional Clutter
Get Rid of Psychological Clutter
Get Rid of Career Clutter
Learn To Enjoy More With Less
Learn The Art Of Contentment

Categories Advice, Health, Mental health, Success, Videos

Self Love Handbook Video Course

This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation.

The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow.

Everything you do will be at a fraction of your full potential.

Topics covered:

  • 3 Techniques to Build Your Self-Esteem and Confidence
  • 3 Things That Nobody Understands About Inner Confidence
  • 3 Ways to Recognize High Levels of Self-Love in Others
  • 5 Core Components of a Confident Individual
  • 5 Strategies to Start Developing Self-Love
  • 6 Reasons You Should Work On Self Esteem Above All Else
  • How to Develop Long-Term Unshakable Confidence
  • The 7 Secrets of Confidence And Well Being
  • The Psychology of Self-Love and Confidence
  • Why Self Love is the Ultimate Trait to Have

Categories Fitness, Videos, Weight Loss

The Foolproof Diet Video Course

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

Topics covered:

  • Tracking Your Current Diet
  • Starting a Food Journal
  • Getting Rid of Problem Foods
  • Slow and Steady Wins the Race
  • Combining Exercise for Best Results
  • Creating a Calorie Deficit for Weight Loss
  • Introducing Fruits and Vegetables for Weight Loss
  • The Importance of Drinking Water for Weight Loss
  • Lean Meats and Healthy Protein Sources
  • Planning Meals and Other Tips and Tricks

Categories Diet, Fitness, Videos, Weight Loss

Total Body Weight Transformation

How Would You Like To Burn Fat And Build Muscle Even Faster Without Ever Stepping Foot Into A Gym?

Do you want to get into the best shape of your life? Have you tried and failed to get into great shape in the past?

Do you struggle with training programs that involve going to the gym 5 days a week for an hour at a time and starving yourself of carbs and other tasty foods?

Bodyweight training is the perfect solution when it comes to building muscle, losing weight, getting fitter and improving health all round.

This is the answer that has been staring you in the face all this time and it can work where so many other methods have failed in the past for a number of key reasons.

Categories Fitness, Gym, Videos

Muscle Gain Secrets Video

Did you know that videos are processed by the brain at least 60,000 faster than text? 

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of  building muscle. 

Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.


Categories Advice, Mental health, Videos

Get rid of bad habits video course

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

You will discover little known techniques and principles that make it easy to kick bad habits and create new healthy habits.

Topics covered:

What are Healthy Habits? Lifestyle Choices
Quality of Life/Work-Life Balance
Getting the Best out of your Daily Routines
Health and Fitness Tips
Healthy Diet Hacks
How to Get More Quality Sleep
Benefits of Drinking More Water
And much more!

Categories Mental health, Success, Videos

Power Of Visualization Video Course

Attracting your best life can be challenging. You are bound to face obstacles such as fear, failure, and disappointments that will make you feel like a hopeless failure.

However, it is not impossible.

The first step to transforming your life is having a vision.

And not just any old day dream but a vision that is so vivid and tangible that you actually feel and see it coming true.

This is the art of visualization.

In this video course you’ll learn how to use the tremendous power of your mind to attract your ideal life.

Topics covered:

  • What is Visualization?
  • Does Visualization Really Work?
  • How Visualization Affects the Brain.
  • Perks of Visualization
  • Common Inhibitions of the Power of Visualization
  • Visualization Techniques
  • How to Use the Power of Visualization to Achieve your Dreams
  • Habits that Optimize Visualization Power

 

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