Successful Mind
Categories Mental health, Success

Master Your Mind

Are you annoyed that you just can’t seem to get a handle on habits?

That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal?

These fears and failures happen to everyone.

The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information.

Nothing matters more than understanding yourself and directing your energies where they are needed most – to make you happy and fulfilled.

This guide can teach you how to overcome your fears and really rise to the heights of personal mastery over the mind.

You will learn:

  • To understand the mind and its tendencies better, meaning you will understand yourself better.
  • Get a grip on your subconscious and how to program it for success.
  • The proven techniques used to develop mental strength.
  • To see the benefits of minimalism.
  • To discover things about the Law of Attraction that you never heard before.
  • Whether to use the Law of Attraction or Shadow Psychology to better yourself.
  • How to use creativity and imagination to manifest a better life
  • Alternative frameworks for viewing life and contrast them with your own perspective.
  • How and when to use affirmations for maximum effectiveness.
  • Creative wealth manifestation tricks that everybody should be doing, but few consistently apply.
  • A list of mental resources for inspiration and further research.
  • Why most people fail so you can succeed.
  • Why traveling is a waste of time for most people as a self development practice.
  • Observe the contrast between the Law of Attraction and Shadow Work and see why both have a place in modern society
  • Becoming better at managing your time and resources
  • Become non-reactive to events that happen “to” you.
  • Develop concentration so you focus 100% on what you want to achieve.
  • Why people need to be more selfish and why it’s a healthy trait to have.
  • And much more!
Master Your Mind
Categories Health, Ivermectin & Hydroxychloroquine, Senior Living

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They have been serving their customers since 2005 and have hands-on expertise dealing in medication and healthcare products. So far they have successfully processed over thousands of online orders earning the trust of more than 100,000 patients. 

~No prescription required.~ 

Just fill out the form and ignore where it has prescription info.

If you have one use it but it is NOT needed.

 

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**Ivermectin has powerful antitumor effects, including the inhibition of proliferation, metastasis, and angiogenic activity, in a variety of cancer cells.**

Recently, ivermectin has been reported to inhibit the proliferation of several tumor cells by regulating multiple signaling pathways. This suggests that ivermectin may be an anticancer drug with great potential.

Here, we reviewed the related mechanisms by which ivermectin inhibited the development of different cancers and promoted programmed cell death and discussed the prospects for the clinical application of ivermectin as an anticancer drug for neoplasm therapy.

Read studies about Ivermectin and it’s anti cancer properties

 

Information on Beta blockers for anxiety

 

Here is an audio program on eliminating negative self talk. Negative thoughts plays a huge part in anxiety and getting stuck on them is called “rumination”.  Stress increases histamine and chronic high histamine can cause OCD and rumination.  Check out our page on mental health

 

Listen to soothing Chakra music to relieve stress and help fall asleep

 

Excel Well LLC Professional Nutracueticals Fullscript dispensery is registered to accept Health Savings Account (HSA) and Flexible Spending Account (FSA) debit cards on all supplement orders

Order Sublingual Glutahione from our online Fullscript dispensery.   Click here or image below to order

Sublinthion® is a unique, protected glutathione from France produced by a patented process. In a published human study, Clinical Glutathione with Sublinthion improved the reduced glutathione vs. oxidized glutathione blood ratios in the body by 230%.*†

†Blood GSH/GSSG ratio compared to unprotected glutathione.

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Categories Advice, Mental health, Videos

The Life Changing Magic Of Decluttering Video Course

This step by step video guide will teach you all the skills you need to start decluttering your life.

 

Topics covered:

The Danger of Cluttered Living
You Can Do Something About Clutter
Get Clear
Start With What You Can See
Get Rid of Emotional Clutter
Get Rid of Psychological Clutter
Get Rid of Career Clutter
Learn To Enjoy More With Less
Learn The Art Of Contentment

Categories Stress

Foods to Reduce Stress

While we won’t ever be able to completely avoid stress, we can put practices in place to better deal with it. One of those practices is choosing the right foods to put into our bodies. You worry about your health and the health of those you love. You have uncertainty around your kids’ school. You deal with work-related pressures. The list of potential stressors is long.

While there are many stressors outside of our control, there are ways that we can control our reaction to stress. Our eating habits, including the foods we eat, have a major impact on stress, how we deal with it, and how we recover from it.

Think before you eat.        

Mindfulness is a powerful tool for stress relief. Taking a mindful approach to our food can have a positive impact on stress-related eating. Before eating ask yourself, “Will this give me sustained energy, or will it take it away?” When we stop to think, we give ourselves a moment to pause and that allows us the time we need to make a better choice.

Stress eating is often impulsive. And stressful situations tend to have a negative effect on both the foods we choose and the amount we consume. The high-sugar, high-fat foods that we typically crave during times of high stress are the exact foods that we should avoid when trying to reduce stress. Studies suggest that we should expect cravings to occur, especially in stressful times, and that it’s not that we can eliminate cravings, but that we can learn to better deal with them when they happen. Before going for the chips, indulging in a late-night snack, or serving an extra portion onto your plate, wait just two minutes. Often if we take a step back and wait, the craving and urge will subside.

Eat real, whole foods

When we think about eating to reduce stress, it’s important that we focus on real, whole foods—a practice called “clean eating.”

Clean eating means that we build the majority of our diet around unprocessed foods: vegetables, fruits, legumes, nuts, eggs, fresh meats, fresh seafood, herbs and spices. When we focus on including these foods, it enables us to crowd out the high-sugar, high-fat foods with nutrient-dense, fiber-rich foods that sustain energy and help us fight stress.

There are key vitamins and nutrients that we want to include daily when eating to reduce stress. These include the vitamins B and C, omega-3 fatty acids, magnesium, and selenium.

There are six key foods to include in your diet to reduce stress.

Bananas are nature’s perfect snack. They contain the perfect combination of natural sugars and fiber to create sustained energy. Bananas also contain two of our key nutrients to include to reduce stress: vitamins B6 and C.

Berries are beautiful little superfoods. They’re packed with fiber, vitamin C, and antioxidants, and the anthocyanins found in their skins are a powerful tool in fighting diabetes and obesity.

Spinach is the king of greens. Loaded with vitamins B, C, and magnesium, it is one of the most important foods to include to reduce stress. In addition, its mild flavor and versatility make it easy to include in smoothies, sauces, stir-fries, and soups.

Eggs are an excellent stress-fighting food. They are a potent source of vitamins B and D, choline, and selenium. Selenium and choline are important nutrients for brain health and are essential for dealing with stress. In addition, boiled eggs are easily portable and can be eaten alone or added to a salad for a boost of high-quality protein.

Salmon is rich in high-quality protein. Along with other fatty fish including tuna, sardines, mackerel, and trout, salmon contains stress-busting vitamin B and omega-3 fatty acids that boost serotonin to improve mood.

Walnuts have brain-boosting benefits. This nutrient-dense nut is high in vitamin B, omega-3 fatty acids, and uridine—the combination of which has been shown to be a natural antidepressant.

While we will never be able to completely alleviate stress in our lives, we can do a better job of managing it, and our diet plays an important role in our daily stress management system. By taking time to pause, taking a step back, and focusing on eating real, whole foods with key vitamins and nutrients, we can take control of our nutrition and fight stress with food.

Categories Advice, Health, Mental health, Success, Videos

Self Love Handbook Video Course

This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation.

The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow.

Everything you do will be at a fraction of your full potential.

Topics covered:

  • 3 Techniques to Build Your Self-Esteem and Confidence
  • 3 Things That Nobody Understands About Inner Confidence
  • 3 Ways to Recognize High Levels of Self-Love in Others
  • 5 Core Components of a Confident Individual
  • 5 Strategies to Start Developing Self-Love
  • 6 Reasons You Should Work On Self Esteem Above All Else
  • How to Develop Long-Term Unshakable Confidence
  • The 7 Secrets of Confidence And Well Being
  • The Psychology of Self-Love and Confidence
  • Why Self Love is the Ultimate Trait to Have

Categories Aging, Anti aging, Senior Living

HGH Anti aging

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Benefits associated with HGH include:
  • Diminished wrinkles, crows feet, laugh lines, and age spots.
  • Skin that looks and feels firmer and smoother.
  • Increased physical stamina.
  • Weight loss with decreased body fat.
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  • Strengthened nails.

 

 

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Categories Audio, Stress

Chakra music to relieve stress

Chakra music to relieve stress and help sleep

Listen to this to help you sleep.

Get some liquid diphenhydramine ( 12.5 mg Children’s allergy formula works great at half dose) and some Quick Dissolve Melatonin 2.5 – 5 mg ( you can cut 10 mg tablets ).

Older people, however, can get confused when taking diphenhydramine because it also blocks a brain chemical called acetylcholine, which plays a big role in attention and short-term memory.

Taking diphenhydramine over a long period of time can actually predispose people to dementia. You should be careful not to use these types of medicines all the time in order to get good sleep.

Here is an audio program on eliminating negative self talk. Negative thoughts plays a huge part in anxiety and getting stuck on them is called “rumination”.  Stress increases histamine and chronic high histamine can cause OCD and rumination.  Check out our page on mental health

Also B6, Zinc and Magnesium Citrate or Glycinate in the evening helps calm the mind. You can get those at our dispenseryClick HERE

Stop using smart phone, computers, etc at least an hour before bedtime as it blocks the release of melatonin even if you use a blue light blocker.  Here is a great video course on breaking smart phone addiction

Try and stay away from ALL news beings they mostly promote “gloom and doom”.  We have a great eBook on it here

 

 

Histamine & Sleep

Stress increases histamine which causes insomnia. Studies in animals and humans have shown that histamine neurons help to promote and stabilize wakefulness by: Activating the cortex and wake-promoting neurons outside of the hypothalamus.

Inhibiting non-REM sleep–promoting neurons and REM sleep–promoting neurons.

The warnings on labels of certain antihistamines, that drowsiness may occur, are there for a reason: histamine promotes wakefulness (1); therefore, blocking it can induce drowsiness.

In fact, most medications marketed as sleep aids contain an antihistamine for this reason.

What does that mean for the rest of us? If you have a buildup of histamine, it could be keeping you up at night.

Within the brain, histamine is responsible for regulating the cycle of sleeping and waking.

Histamine is most active while we’re awake, and is more active during the phase of the sleep cycle that most closely resembles wakefulness than it is during deeper sleep.

Histamine doesn’t just promote wakefulness in general, it also has an impact on the biological “clock” that regulates our circadian rhythm (the internal 24 hour cycle that tells us when to sleep, wake up, eat, etc.).

Improper or insufficient synthesis of histamine can lead to somnolence (excessive sleepiness), while excess histamine can lead to insomnia, a common problem among people who suffer from histamine intolerance.

Avoiding high-histamine foods– especially later in the day– might lead to a better night’s sleep for those with a histamine intolerance. Furthermore, as the act of digestion itself triggers the release of histamine, avoiding eating late in the evening can help.

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Categories Fitness, Videos, Weight Loss

The Foolproof Diet Video Course

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.

You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.

You are going to find all the information that you need in order to begin changing your life, starting right now.

Topics covered:

  • Tracking Your Current Diet
  • Starting a Food Journal
  • Getting Rid of Problem Foods
  • Slow and Steady Wins the Race
  • Combining Exercise for Best Results
  • Creating a Calorie Deficit for Weight Loss
  • Introducing Fruits and Vegetables for Weight Loss
  • The Importance of Drinking Water for Weight Loss
  • Lean Meats and Healthy Protein Sources
  • Planning Meals and Other Tips and Tricks

Categories Health, Ivermectin & Hydroxychloroquine, Senior Living

Ivermectin

 

A very reliable company.

They have been serving their customers since 2005 and have hands-on expertise dealing in medication and healthcare products. So far they have successfully processed over thousands of online orders earning the trust of more than 100,000 patients.

No prescription required.  Just fill out the form and ignore where it has prescription info. If you have one use it but it is NOT needed.

Buy Ivermectin 6 mg online!

 

Buy Hydroxychloroquine 200 mg

 

Buy Hydroxychloroguine 400 mg

Buy Azithromycin 500 mg

Buy Anti-Aging Medicine!

 

 

**Ivermectin has powerful antitumor effects, including the inhibition of proliferation, metastasis, and angiogenic activity, in a variety of cancer cells.**

Recently, ivermectin has been reported to inhibit the proliferation of several tumor cells by regulating multiple signaling pathways. This suggests that ivermectin may be an anticancer drug with great potential.

Here, we reviewed the related mechanisms by which ivermectin inhibited the development of different cancers and promoted programmed cell death and discussed the prospects for the clinical application of ivermectin as an anticancer drug for neoplasm therapy.

Read studies about Ivermectin and it’s anti cancer properties

 

Information on Beta blockers for anxiety

 

Here is an audio program on eliminating negative self talk. Negative thoughts plays a huge part in anxiety and getting stuck on them is called “rumination”.  Stress increases histamine and chronic high histamine can cause OCD and rumination among other issues.  Check out our page on mental health

 

Listen to soothing Chakra music to relieve stress and help fall asleep

 

Excel Well LLC Professional Nutracueticals Fullscript dispensery is registered to accept Health Savings Account (HSA) and Flexible Spending Account (FSA) debit cards on all supplement orders.

Order Sublingual Glutahione from our online Fullscript dispensery.   Click here or image below to order

Sublinthion® is a unique, protected glutathione from France produced by a patented process. In a published human study, Clinical Glutathione with Sublinthion improved the reduced glutathione vs. oxidized glutathione blood ratios in the body by 230%.*†

†Blood GSH/GSSG ratio compared to unprotected glutathione.

Sublingual Glutahione

 

Categories Diet, eBooks, Stress, Weight Loss

Eat Your Way To Calm To Combat Stress

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!

Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times.

Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion.

Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.

Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control.

One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits.

When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up.

Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

Eat Your Way To Calm
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