Categories Advice, Mental health

Success Habits

Discover Empowering Success Habits And Apply Them In Your Life To Achieve Destined Greatness!

You want to become successful. You can feel that there is more to life than what you are presently enduring. It has crossed your mind more than once that maybe you are doing things the wrong way.

You need a new approach to ensure you give life your best shot at becoming one of the individuals that history can never forget. You can make your indelible mark on the line of history as a successful person by trying some Success Rituals.

You are right about needing an approach to attain success. Success Rituals shares insight into steps that successful individuals conduct daily and some that you might want to implement in your life.

Success Rituals have certain fundamentals that every successful individual had to do, and some which they had to learn how to overcome. Likewise, you must decide without any form of doubt that you too will have to work hard and overcome whatever obstacles you will encounter on your journey.

SuccessRituals
Categories Advice, Health, Mental health

Stop Negative Thinking

UNCHAIN YOUR BRAIN

For over twenty years Dr. Larry Iverson has educated, motivated and entertained audiences. From his work with Olympic athletes beginning in 1982, to the main platform of Fortune 500 conferences, he delivers motivation, persuasion and communication strategies you can apply right now. Larry blends vision with his background as a Clinical Psychologist in guiding you on an insightful journey, while you develop personal insights that assist your personal development. Larry masterfully uses enthusiasm and humor to help you gain control in your life.

Paleo Diet
Categories Advice, Diet

The Paleo Diet

Struggling To See Results With Your Diet? Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body!

Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button.

Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner.

Cooking dinner looks less and less appealing when compared to the food conveniences and choices amongst diners, catering services, fast food and takeout.

According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone.

Below are the modules that you are about to get inside:

  • Module-1-Ebook
  • Module-2-Webpages+Salesletter
  • Module-3-Ecovers
  • Module-4-Promo-Banners
  • Module-5-Articles
  • Module-6-Report+Lead-Capture
  • Module-7-Keyword-Report+EMD-Data
Navigating-Paleo Diet
Heal Yourself
Categories Advice, Health

Heal Yourself

Discover The 7 Keys To Living a More Fulfilling, Healthy and Wealthy Life! You’ll Find Out How To Finally Get Ahead And Attract Anything You Want In Life!

This world is toxic and it is sick. Many hate watching the news, reading the newspaper or even interacting with my neighbors. You don’t want to appear antisocial. You genuinely love people. But this world has made us cold and cruel.

The result is a society of unhappy people. Well over 50% of all marriages end in divorce. Well over 50% of all young adults do not even believe in marriage. We need to get back to the days where it was easy to talk to strangers and it was unnatural not to be polite.

Back to the days where people actually believed in love and looked out for their neighbors. We need to start loving ourselves again. We each need to be the change we wish to see in the world. We need to heal ourselves and start loving ourselves again.

Happy people are successful people. This is simply because being happy makes it easy to stay motivated to reaching your goals. Your thoughts have a very significant impact on the life you lead and the quality of the relationships you will have with family members, friends, and significant others.

Below are the chapters that you are about to explore inside:

  • Chapter 1 – Know Thy Self
  • Chapter 2 – Know Thy Limits
  • Chapter 3 – Be Honest
  • Chapter 4 – Be Kind
  • Chapter 5 – Be Forgiving
  • Chapter 6 – Be Generous
  • Chapter 7 – Be Yourself
Heal Yourself
Heart Health
Categories Heart Health

Healthy Heart Remedy

This go-to Masterguide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart. You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is going through a heart attack.

It will teach you:

  • Identify the type of complications a patient might experience after getting a heart attack
  • Discover effective emergency care options to care for heart disease patients
  • Learn healthy lifestyle choices to maintain a strong heart
  • Uncover the best kind of natural healing for your heart
  • Identify wholesome, well balanced foods you can it to sustain it
HealthyHeartRemedy (2)
Categories Health, Mental health

Impact of the Pandemic on Crime, Domestic Violence & Children

In the USA, 20% of reports of abuse and neglect to child protective services are made by educational personnel, making educators the country’s primary reporters. Despite evidence that the incidence of child abuse and neglect has substantially increased during the COVID-19 pandemic, in the initial stages of lockdown, Connecticut, California, Michigan, Kentucky, New Hampshire, and Louisiana all reported double-digit percentage decreases in reports to child maltreatment hotlines. These reductions do not reflect decreased incidences of child maltreatment, but unfortunately are a direct result of the precipitous decrease in contact between children, educational personnel, and other community youth programs.

Even if increases in incidence of child maltreatment are short lived, their effects are not. Child abuse and neglect can lead to myriad long-term health consequences, including mental health disorders, sexually transmitted infections, unwanted pregnancies, and substance abuse. The long-term impact underscores how urgently the current increases in child maltreatment must be recognized and addressed.

 

Below are studies related to the Pandemic showing that it has caused way more problems than any virus has

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7326432/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7472978/

https://pcar.org/news/instances-sexual-abuse-and-domestic-violence-increase-during-crises

https://www.nytimes.com/2020/04/06/world/coronavirus-domestic-violence.html

https://onlinelibrary.wiley.com/doi/10.1002/car.2650

https://www.jmir.org/2020/11/e24361/

https://www.nejm.org/doi/full/10.1056/NEJMp2024046

https://www.healio.com/psychiatry/journals/psycann/2020-12-50-12/%7B60567d09-854d-4092-b3fe-11d040f2c92c%7D/the-increase-in-suicide-during-the-covid-19-pandemic

Walking fo r weight loss
Categories Weight Loss

The Positive Weight Loss Approach

TOP REASONS OF OBESITY

  1. High Histamine Levels
  2. DRD2 A1 allele gene

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all
know that losing weight can be quite a challenge.

In fact, for some, it can be downright tough. It takes time, practice and support to  change lifetime habits.

But it’s a process you must learn in order to succeed.  You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser – – remember that emotions are like muscles and the ones you use most grow the strongest.
If you always look at the negative side of things, you’ll become a downbeat, pessimistic person. Even slightly negative thoughts
have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn’t do you any good, it just holds you back from accomplishing the things you want to do. When a negative
thought creeps into your mind, replace it reminding yourself that you’re somebody, you have self-worth and you possess unique
strengths and talents.

Contemplate what lies ahead of you. Losing weight is not just about diets. It’s about a whole new you and the possibility of
creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the
behavioral skills you need to stick with throughout the weight- loss process.

First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and
tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and
you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have
miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life
has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They
are made attractive and can be prepared in a matter of minutes. Low- fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than
imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that’s best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect
of your program as fun and recreation and not as a form of grueling and sweaty work.

The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone
willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will
reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a
direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which
will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss
program.

Immune system
Categories Health, Immune Support

Zinc and Vitamin D for immune support

Vitamin D and Zinc are the two most important things for the immune system.

The study below explains why vitamin D is so important to the immune system.

Interferons are the “scouts and messengers” that tell the immune system, “Incoming invaders! Time to send out the troops!” As you see from that study they need Vitamin D to function.

These results suggest a mechanism in which vitamin D is required for acquired immunity to overcome the ability of intracellular pathogens to evade macrophage-mediated antimicrobial responses.

The present findings underscore the importance of adequate amounts of vitamin D in all human populations for sustaining both innate and acquired immunity against infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269210/

Zinc is an important anti-viral.

This review focuses on the role of zinc as an essential micronutrient that is required to mount an effective antiviral response. Although zinc possesses direct antiviral properties (e.g. influenza), it is also critical in generating both innate and acquired (humoral) antiviral responses.

Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component of approximately 10% of the human proteome, and encompassing hundreds of key enzymes and transcription factors.

Zinc deficiency is strikingly common, affecting up to a quarter of the population in developing countries, but also affecting distinct populations in the developed world as a result of lifestyle, age, and disease-mediated factors. Consequently, zinc status is a critical factor that can influence antiviral immunity, particularly as zinc-deficient populations are often most at risk of acquiring viral infections such as HIV or hepatitis C virus.

This review summarizes current basic science and clinical evidence examining zinc as a direct antiviral, as well as a stimulant of antiviral immunity. An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against a variety of viruses, and via numerous mechanisms.

The therapeutic use of zinc for viral infections such as herpes simplex virus and the common cold has stemmed from these findings; however, there remains much to be learned regarding the antiviral mechanisms and clinical benefit of zinc supplementation as a preventative and therapeutic treatment for viral infections.

In vitro studies suggest that free zinc may possess potent antiviral effects, and are supported by trials of creams, lozenges, and supplements with high free zinc content. Moreover, zinc-binding proteins such as the metallothioneins may possess antiviral roles, although their specific function remains uncertain.

Nonetheless, zinc treatment applied at a therapeutic dose and in the right form has the potential to drastically improve the clearance of both chronic and acute viral infections, as well as their accompanying pathologies and symptoms.

Consequently, the role of zinc as an antiviral can be separated into 2 categories: 1) zinc supplementation implemented to improve the antiviral response and systemic immunity in patients with zinc deficiency, and 2) zinc treatment performed to specifically inhibit viral replication or infection-related symptoms ().

https//www.ncbi.nlm.nih.gov/pmc/articles/PMC6628855

YOU CAN GET YOUR VITAMIN D LEVELS CHECKED HERE

Optimal Vitamin D levels are 60 – 80 ng/mL  More information on Vitamin D here

All you have to do is order it and then go to the nearest Quest Diagnostics Lab near you.  You will already be in their system.

YOU CAN ORDER ZINC LEVELS HERE

The optimal range of plasma zinc is 13.8 – 22.9µmol/L ( 90-150µg/dl). Clinical signs of zinc deficiency may occur when plasma zinc concentrations drop below 9.9µmol/L (65 µg/dl)

How to have healthy skin
Categories Aging, Health, Skin Care

You Can Have Healthy Skin

You Can Have Healthy Skin

With new research, new products and new skin protection advice
popping up all the time, it is hard to figure out the best things
to do to improve and protect your skin.

A skin care program is the combination of skin care products and
a routine that will be most beneficial to the skin. You will
first need to consider your diet and type of life-style since
these two factors play an important role in the health of a
person’s skin.

These days we seem to be living in the fast-food age and the
condition of your skin is often neglected. You still can’t beat
the old fruit and vegetable diet when it comes to good health and
a good complexion.

Remember to feed and nourish your skin by eating the proper foods.
Give your skin a drink too. Those eight glasses of water a day
your mom always told you to be sure to drink are essential to
maintaining your skin’s elasticity and suppleness, say experts.
And don’t count coffee or any of the caffeinated sodas as part
of the eight glasses because caffeine is dehydrating. The water
you choose can be sparkling water, mineral or straight from the
tap. Another suggestion is that you keep a liter-size bottle
close at hand, or simply drink a glass or two with your meals,
and a few in between.

You need to give some thought and consideration to the type of
makeup you sue. And be sure to clean your tools regularly.
Things such as cosmetic brushes get dirty and can carry bacteria
and germs and may cause skin irritations and breaking out. One
of the leading cosmetic authorities suggests that cosmetic brushes
be thoroughly cleaned at least twice a month. A good way is to
soak brushes for about 10 minutes in a dish of warm, soapy water
using mild liquid detergent or baby shampoo. Rinse and blot excess
moisture with a towel and stand the brushes, handle end down, in a
tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin
with a good moisturizer that also acts as a skin barrier. Check
the labels for those with added Vitamin A, C and E, which help
block the penetration of pollutants.

A good exercise program such as aerobics can activate and
rejuvenate the skin and improve circulation and blood flow. Also,
body sweat triggers production of sebum, which is the skin’s own
natural moisturizer.

One skin care expert has come up with a do-it-yourself version of
a treatment you may like to try. Stir the juice of half a lemon
into one cup of plain yogurt. Keep it in the refrigerator and
apply it as you would a cream every night before bed. You can
even apply a thin coat of moisturizer over it is you like, after
waiting about five minutes for the yogurt mixture to penetrate.
With consistent use, you should see more even pigmentation and
smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne
appear on many people who are stressed out, and chronic skin
conditions then to get worse. Set aside quiet time to meditate
or daydream. Be sure to get enough sleep. To avoid morning eye
or facial puffiness, sleep on your back so fluid doesn’t collect
there. And, you can keep the oil from your hair away from your
face by wearing a head covering or a soft headband when you go to
bed. And keep in mind that too much stress can affect your
overall health as well as your complexion.sk to get down to the
essential things.

Hyaluronic acid is excellent for the skin as it’s a water loving molecule.

Stop Smoking
Categories Advice, Health

Conquering The Smoking Habit

Conquering The Smoking Habit

Most smokers sincerely want to quit. They know cigarettes
threaten their health, set a bad example for their children,
annoy their acquaintances and cost an inordinate amount of
money.

Nobody can force a smoker to quit. It’s something each person
has to decide for himself, and will require a personal commitment
by the smoker. What kind of smoker are you? What do you get out
of smoking? What does it do for you? It is important to
identify what you use smoking for and what kind of satisfaction
you feel that you are getting from smoking.

Many smokers use the cigarette as a kind of crutch in moments of
stress or discomfort, and on occasion it may work; the cigarette
is sometimes used as a tranquilizer. But the heavy smoker, the
person who tries to handle severe personal problems by smoking
heavily all day long, is apt to discover that cigarettes do not
help him deal with his problems effectively.

When it comes to quitting, this kind of smoker may find it easy to
stop when everything is going well, but may be tempted to start
again in a time of crisis. Physical exertion, eating, drinking,
or social activity in moderation may serve as useful substitutes
for cigarettes, even in times of tension. The choice of a substitute
depends on what will achieve the same effects without having any
appreciable risk.

Once a smoker understands his own smoking behavior, he will be able
to cope more successfully and select the best quitting approaches
for himself and the type of life-style he leads.

Because smoking is a form of addiction, 80 percent of smoker who
quit usually experience some withdrawal symptoms. These may
include headache, light-headedness, nausea, diarrhea, and chest
pains. Psychological symptoms, such as anxiety, short-term
depression, and inability to concentrate, may also appear. The
main psychological symptom is increased irritability. People
become so irritable, in fact, that they say they feel “like
killing somebody.” Yet there is no evidence that quitting
smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting
only to sleep. Others react in exactly the opposite way, becoming
so over energized they can’t find enough activity to burn off their
excess energy. For instance, one woman said she cleaned out all
her closets completely and was ready to go next door to start on her
neighbor’s. Both these extremes, however, eventually level off.
The symptoms may be intense for two or three days, but within 10 to
14 days after quitting, most subside. The truth is that after people
quit smoking, they have more energy, they generally will need less
sleep, and feel better about themselves.

Quitting smoking not only extends the ex-smoker’s life, but adds new
happiness and meaning to one’s current life. Most smokers state that
immediately after they quit smoking, they start noticing dramatic
differences in their overall health and vitality.

Quitting is beneficial at any age, no matter how long a person has
been smoking. The mortality ratio of ex-smoker decreases after
quitting. If the patient quits before a serious disease has developed,
his body may eventually be able to restore itself almost completely.

  • Majority of addictions are caused by the DRD2 A1 allele gene
  • Being undermethylated (high histamine) can cause addictions to alcohol, drugs and cigarettes
  • Early life stress prenatal (in the womb) and postnatal (child abuse, moving a lot, etc) can lead to addictions

There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe.

A thought, in this substance, produces the thing that is imaged by the thought.

Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.

What the mind can conceive and believe it can achieve!

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