Fitness | Excel Well LLC

Learn how to Side-Step Food plan Sabotage: Healthy Recipe Make-overs Made Easy

The Problem

Have you ever ever noticed every 12 months it is identical thing over and yet again. First, the large Recent Yr’s resolution is made to “get in higher shape,” to start out eating higher, change your lifestyle for good this 12 months. Then a short while later the goal is abandoned. Then, “bathing suit season” rebirths fitness loyalty only to be attacked by backyard barbecues. We reach football season looking more like a linebacker and a few how we loose are tight end.

Do not get me improper we now have to attend our get-togethers and stay social thats very vital to balance and happiness in life and it’s no fun to say no to all of our social events. Non-fitness and healthy oriented people don’t understand how “in the future will make a difference,” but I do know you do.

Not only does becoming a food snob bring ridicule, but it surely actually won’t help make any recent friends and it isn’t any fun. If that is your considering that shouldn’t be at all times true. You may still stay healthy and fit and be even happier in life in the event you select.

The Solution

As a substitute of snubbing burgers and side dishes, why not bring a few of your personal? You don’y should announce your dishes health superiority either (no one likes that person). So bring things unannounced and luxuriate in!

Bringing seasoned burgers filled with veggies and mushrooms will make heads turn and taste buds dance. Skip the cheese and use half a bun. These little prepared strategies will prevent lots of of calories.

Chips and dip are at all times tempting, but they’re filled with unforgiving “hip wideners!” Try skipping the dipping and cargo up on the veggie tray. Mix a tablespoon of gaucamole with spicy salsa to make use of on your dip. The gaucomole is stuffed with nutrients and healthy fats, just be certain to not over do it. A tablespoon and ladle are very different. That is where your will power and portion control are key!

Side dishes are a toughie of course. There are only a few good things to say about macaroni and potato salad. Attempt to make a healthy coleslaw dish loaded with mostly cabbage versus globs of mayo. If anyone asks why you didn’t grab grandma’s famous fat-back pork and beans, you possibly can tell them whilst you’re running out of the room and can hit it later in the event you aren’t too full, which you will likely be I promise.

Stay Away from Roadblocks

Don’t hand around in the kitchen or on the food table the entire time when your done excuse yourself! For those who do, you won’t be joyful with the final result that’s where mindless eating occurs. You will not even realize you’re picking on the cheese tray. As a substitute, suggest heading outside or sitting within the front room.

When you side-step the temptation of fatty foods, be certain to not fall within the pit of alcohol’s empty calories. It is straightforward to show “I’ll just have one,” into “I”ll just have yet another.”

Whether it is a ‘beer only’ crowd and water shouldn’t be an option, grab a lightweight beer, but don’t keep it in your hand. Keep it on the table to pace yourself so you simply eat one. And, if anyone asks where your beer is you’ve got a solution.

An alternative choice is volunteer to be the designated driver. This manner you possibly can keep the calories off your hips, get everyone home safely, and have a win-win system in place so you will not feel guilty and have long-term success. Good luck and luxuriate in your Backyard barbecues! Have a healthy and joyful day!

Fitness

What Are Some Basic Yoga Suggestions for Women?

Amit Gaikwad Aug 29, 2023 Leave a comment

After an incredible lunch with a few of her best friends, Wanda decided she really desired to seize the day and join for a yoga class. Her friends had spent the higher of the lunch discussing how much they simply loved their different yoga classes, and it was hard for Wanda not to note that her friends all looked so far more relaxed and healthy since they began taking their classes. She was ready to begin having fun with those advantages, too, but she desired to research some yoga information and gather together some yoga tricks to be sure that she was ready for a category.

It is totally true that yoga can really transform your life by reducing your stress level and energizing your body and soul. Nevertheless, it might be unlike every other activity that you could have done before, so it is smart that you should research more about it before you join. So what are some basic yoga suggestions that it’s best to know before you start? Listed here are some things it would be best to know:

• Yoga Programs. There are so many alternative classes and programs to pick from, with many designed for certain ages, experience levels and more. Be certain that you join for the precise class so that you can get probably the most out of your class.

• Necessities. You’ll want to have the precise gear with you in your first-class. Most individuals will bring some basic items like their very own yoga mat and a water bottle, they usually can even come wearing yoga apparel.

• Positions. It is useful to know a number of of the poses and positions before your first-class, although this just isn’t a requirement. You’ll find poses online in addition to on fitness and health channels on TV. Knowing a number of poses will make it easier to feel more confident in addition to get more out of your class.

Life is filled with latest experiences you’ll be able to enjoy, and while they’re exciting, they may also bring anxiety and stress in the event you do not know what to anticipate. Researching some yoga suggestions before your first-class can make it easier to to cut back and even eliminate any stress and anxiety it’s possible you’ll be feeling about trying yoga for the primary time, and it may possibly make it easier to to get the utmost enjoyment out of your class. So take the recommendation listed here to heart and prepare yourself for the exciting latest experience that yoga offers!

Fitness

Best Health Suggestions Ever

Amit Gaikwad Aug 8, 2023Aug 8, 2023 Leave a comment

Hundreds of books have been published and hundreds of thousands of articles have been written about weight reduction as everyone appears to be singing the identical mantra. It gets difficult for the reader to evaluate the credibility of the varied weight reduction programs that will be found each offline and online. Subsequently, no more room or time goes to be wasted in writing down one other version of the very best weight reduction food regimen. Here, you might be only going to search out the very best health suggestions that you would be able to depend on.

The health suggestions mentioned listed below are logical they usually work best with everyone (excluding individuals with serious illnesses and those that are on high medications). The following pointers are easy advices to make your life a healthy one and are about ways to exclude harmful elements out of your life. So let’s begin,

· Among the finest health suggestions that anyone can provide you with is to correct your eating and sleeping routine. You would possibly not consider it to be essential so long as you might be completing the 8-hour count, but it surely is true. There isn’t any harm in late-night partying every now and then, but you need to try to accumulate a every day routine where you go to bed on time to get a fresh start for the following day.

· Secondly, drink loads of liquids. The liquids which can be referred to listed below are water and fresh fruit juices or smoothie and never the artificially flavoured concoction present in tetra-packs. Our body is generally water and as such it could actually be rightly named as the first fuel of the body. Once you begin drinking the required amount of water, you’ll note that you’ve got turn into more agile and that you simply don’t tire so easily. Furthermore, it is usually going to refill the space in your tummy, leaving out less room to place within the junk. But there may be one other significant advantage of drinking good amounts of water and that’s that it allows and facilitates the flushing of poisons from the body which may turn into the primary explanation for fat storage.

· Thirdly, you need to keep in mind that it’s best to treat your body with fresh food substances as an alternative of going for the processed and prepared made ones. Consider it as a bar of ordinary, the more energizing and more organic food, you eat, the more advantages you gain and in the event you go for packaged and tinned foods to which many chemicals have been added then you definitely are taking place the road to destructive health. So, devour more fresh fruit and veggies and go for beans, nuts and lentils as an alternative of choosing boxed cereals and microwave meals.

Fitness

Five Tricks to Help You Get Motivated to Exercise

Amit Gaikwad Aug 1, 2023 Leave a comment

Everyone desires to develop a fantastic physique, carry around six-pack abs and strut off a slim figure. Nonetheless, not everybody can bring themselves to do what must be done.

That is where getting psyched as much as exercise is available in.

Get a buddy or two

Some of the effective methods to get yourself motivated to exercise is to get a buddy. Exercising with another person makes it a social event, not only a purely physical activity. You may chat things up when you workout together, compare one another’s progress and just hang around with someone when you exercise. You possibly can even bring along your special someone to bring you two slightly bit closer together.

Check your progress

Speaking of progress, it also helps to see how far you possibly can go together with the passage of time. While a number of people say that exercise only pays off in the long term, there are a number of things you possibly can improve with the passage of time. Even little things like a firm tummy, a growing bicep or perhaps a slight reduction in waist size are great motivators for exercise.

Push the envelope

Progress yields results, and one other great solution to get motivated is to hunt greater and greater challenges. Increasing the weights in half-pound increments, increasing the strain on the treadmill or going a couple of extra meters in your jogging course are just a few examples of how you possibly can go the additional mile to maintain yourself motivated. Push the envelope, and you can see your body improving and stronger.

Exercise intensely

One interesting twist to exercise is to really give all of it you’ve. Draw power out of your muscles, twist those joints and draw deep, heavy breaths to extend the intensity of exercise. That is one great solution to make exercise a more energetic and life-giving process. That and you actually feel such as you’re exercising while you do it intensely.

Benefit from the process

While constructing a killer body or shaving off a couple of dozen kilos is likely to be enough to get you motivated to exercise, you’ll quickly find the energy seeping away from you when you achieve your original goals. Learn to benefit from the means of exercising, and you can see yourself keeping your body in tip-top shape for the remainder of your life.

Oh, and one very last thing about exercise. It isn’t nearly shaping the body, but strengthening the mind and spirit as well.

Simply getting up and moving your body changes you on each a biological and spiritual level. Good exercise plus good vitamins and herbs produces a certain feeling of peace and contentment while you do it right, which is generally because of the discharge of endorphins as your body sweats it out. Nonetheless, the mere incontrovertible fact that you might be doing something to strengthen your body goes a protracted solution to making you are feeling more confident with yourself.

So remember to maintain exercising, and you can see yourself a stronger and more confident person at the tip of the day!

Fitness

3 Suggestions To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Amit Gaikwad Jul 25, 2023Jul 25, 2023 Leave a comment

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will at all times occur. There’ll at all times be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it looks like health and fitness routines go haywire. We seek comfort food or we just do not feel like moving. These are the things that help us stay clear and balanced in each body and mind though! So what will we do when conflict smacks us within the face (and it happens to everyone so when you’re reading this – you are not alone)? Avoiding the conflict isn’t reasonable because we won’t at all times control what comes at us. Figurine out the right way to navigate through any issues is what must occur to remain on target.

I believe so again and again we approach health and fitness goals with an “all or nothing” mindset. For instance, you would possibly think your day is ruined since you veered off of your food regimen with an unhealthy meal or snack. Or, you made the decision to not workout today because you could not do the allotted 60 minutes that you just had planned for. As an alternative of doing something, you might have chosen nothing in any respect. You gave up on day two of 30 days of unpolluted eating. Do any of those sound familiar? It doesn’t need to be all or nothing and something is healthier than nothing. My suggestions below might offer you some perspective on the right way to reach your health and fitness goals even when life throws you a curve ball.

My philosophy is nourish, movement, mindset. If we are able to work on nourishing our bodies, moving them mindfully and maintaining a healthy attitude, we are able to function a bit higher daily, week by week, month by month and eventually get into the healthy habits regularly that we want to attain total body balance.

1. Nourish.

Deal with one small thing at a time. Start easy and work from there. Don’t expect to alter your eating habits overnight. Small changes executed day after day, week after week and so forth can lead to actually big change. So pick one small nutrition motion and practice it for one to 2 weeks before adding in a latest change.

Examples: Work on portion control (without regard to food quality), add one colourful food in at each meal, take quarter-hour to meal prep tomorrow’s healthy food or omit your sugary after dinner snack (swap it out with a healthy alternative). You can eat slowly and chew your food completely or concentrate on balancing your meals in order that you might have protein, carbohydrate and fat at each meal. Omitting processed foods at one to 2 meals per day can be one other great option. These are just a few examples nevertheless it’s as much as you to determine which little step you may take to enhance your nutrition.

2. Movement.

Reap the benefits of the time that you just DO have. Carve out space within the small pockets of your time. We get fixated on time so often that we do not understand that a bit is at all times higher than nothing. For instance, it’s really easy to think that you might have to do a workout for half-hour to 1 hour. Would not quarter-hour of that workout be higher than nothing though? The reply is yes! So squeeze in what you may, when you may.

Get unconventional. Perhaps you do not have time to get in a “workout”. Do what you may with what you’ve. Perhaps you’re taking the steps that day as a substitute of the elevator. Park within the automobile parking space furthest away from the constructing (gasp!) to get some extra steps in. Get up out of your desk and walk around for a minute every 15 or 20 minutes. Run around on the playground along with your kids. Movement doesn’t at all times need to be in the shape of a straight up 30 minute HIIT workout. It may well be moving and energetic – outside or inside. What are the ways in which you could possibly get in some more movement?

Move mindfully. Pay close attention to your body and what it’s attempting to let you know. Your body and energy levels will fluctuate daily so reap the benefits of more vigorous workouts when you may and in addition add in energetic recovery, lighter workouts and even yoga or stretching when crucial.

3. Mindset.

Don’t quit. Don’t throw within the towel on eating right and moving your body. It’s seems easy to take the “all or nothing” approach but that is not crucial. Something is at all times higher than nothing.Don’t beat yourself up! Life ebbs and flows for everybody. Take a have a look at where you are at without delay and what you may make work without delay.

Crucial thing is to honor where you are at. Only you realize what you are able to at this point in your life. Make sure that the small steps you’re taking are 100% doable for you and your lifestyle. Small steps over time can add as much as big change.

Fitness

Tennis Fitness: Dangerous Exercises for Tennis – The Upright Row

Amit Gaikwad Jul 18, 2023Jul 18, 2023 Leave a comment

As strength and conditioning becomes an increasing number of popular amongst recreational and pro tennis players, there are a number of precautionary measures that have to be taken. Mainly due to the high demands placed on the body during a tennis match.

Probably the most dangerous exercises for tennis is the upright row. This exercise can potentially worsen and even cause tennis elbow.

There are different variations to this exercise and it CAN be helpful in the event you do it properly, but in the event you’re just hitting the gym, stay away…

Incase you are undecided what it’s, I’ll briefly explain.

The upright row is performed with either a a pair of dumbbells or a barbell. An individual

grabs the bar with the hands placed about 5 inches apart and lifts it straight up the body

stopping slightly below the chin.

When you’re not already performing this exercise and also you play a whole lot of tennis… with a bit of time it may possibly cause tennis elbow bringing pain you’ve got never imagined. I do not care how young or old you’re.

When the tendons of the elbow are tight, this exercise is especially dangerous due to the ‘unnatural force’ placed on the joint

With the hands placed close on the bar, the upward motion places stress on the elbow… stress against it’s unnatural bending motion.

Let me explain.

Let your arm hang by your side and contract your bicep bringing your forearm closer to

your upper arm. You are forearm will move in a vertical line to the bottom. That is the

natural motion.

As you are bringing your forearm toward your upper arm, stop half way where your arm

forms a 90 degree angle.

Together with your arm at a 90 degree angle, imagine attempting to bend your elbow laterally (or across your body) without rotating your shoulder. You’ll be able to’t, the

elbow joint is not made for it and the ligaments and tendons serve to maintain the elbow from bending in that direction.

The force placed on the elbow joint through the upright simulates attempting to bend it in

a way wherein it wasn’t made. It stretches the ligaments and tendons, causes inflammation, and BAM… there you’re on the sidelines with tennis elbow… for the way long? Who knows… so it is best to play it protected and use alternate exercises to strengthen your shoulders to assist your tennis game!

Fitness

The Magic Work Of Personal Fitness Trainers

Amit Gaikwad Jul 11, 2023 Leave a comment

Getting fit will not be as easy because it could appear to sound. There are loads of aspects involved and considerations that will affect your each day routines. One other big obstacle is time. People cannot just find time to work out because they’re swamped with workloads. The gym is simply too far and it takes you half-hour to travel there. Gym membership fees are way too expensive. All these usually are not reasons but excuses.

You may all the time find ways to attain your fitness goals in case you set your mind that you could do it. The great thing is you needn’t push yourself too hard. Personal trainers are there to help and make it easier to every step of the best way until you see progress and reap the fruits of your sweat. Once you hire a professional personal trainer, you’re going to get the next benefits:

1. An experienced trainer can develop a fitness program that may perfectly match your individual needs. No two bodies are the identical, so following a technique in line with your unique needs is completely vital to achieving great results.

2. If time is a priority, you may work out a schedule that shall be most manageable for you. Apart from doing all of your training in a fitness club, you could also opt to coach at home. One of the best trainers even offer a train anytime, train anywhere program for his or her busiest and on-the-go clients.

3. Even probably the most disciplined individuals can encounter a plateau during their training or in the course of their programs. Having a trainer to motivate you helps sharpen your focus, strengthen your commitment and add fun to your workouts so you may higher obtain your fitness goals.

4. Get complete guidance, from the precise workouts and fitness routines, to nutrition advice so that you get faster and more noticeable results.

5. Know the precise exercise techniques so that you minimize injury and avoid dangerous mistakes equivalent to fad weight-reduction plan.

6. Lose fat and gain muscles in all the precise places, while maintaining a protected and healthy pace.

7. Revitalize not only your body, but additionally your mindset. A superb fitness trainer can assist foster your self-discipline and cultivate healthy habits that may persist with you for a lifetime.

With so many flexible, creative and helpful solutions offered by leading personal trainers, there aren’t any more reasons not to start out getting fit as soon as possible. Refer to a good personal trainer and begin your fitness journey today.

Fitness

Health and Fitness Advice

Amit Gaikwad Jul 4, 2023Jul 4, 2023 Leave a comment

Getting began

Set clear exercise goals, and begin with a number of basic exercises. It’s endorsed to start out with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (reminiscent of upper/lower). Goals ought to be specific and measurable. Write some long run goals down and develop short term goals that may enable you to meet them. Daily, week by week, you’ll be able to meet these goals. The progress will get addictive! It’ll help to make notes of how your exercise and nutrition go every day or each week. This could enable you to chart your progress and simply measure it.

Getting proper nutrition and rest are the opposite predominant components of any successful fitness program.

Nutrition

It is feasible to organize healthy meals very cheaply, using staple foods reminiscent of beans and rice. There are many “budget recipes” online which can be easy to organize, reminiscent of salads, bowls, and quick healthy snacks. Check the value per ounce for every ingredient if possible and work out what’s in your budget. After all, be happy to change recipes based on personal taste and/or any food allergies you could have. Steadily replace processed foods with quite a lot of inexpensive whole foods.

Recovery Time

It’s important to take not less than one break day from training each week. A physical activity that isn’t too taxing, reminiscent of walking or stretching, remains to be positive on days off. Schedule a deload week after every 4-6 weeks, or more continuously if needed, to recuperate and rebuild. You should use a number of deload protocols or simply take an “energetic rest” week. In either case, concentrate on mobility work and therapeutic modalities.

Deload protocols include but aren’t necessarily limited to: less volume (sets / reps), less frequency (training days per week), less intensity (regressions of any kind), less variety (less exercises)

Lively rest: ideas include but aren’t limited to pickup games of your favorite athletic sport, taking a Yoga class, getting in some light walking, and yard work or household chores. For those who’re in good physical condition and accustomed to a high workload, you’ll be able to construct as much as training 6 days per week while still engaging in an athletic sport. After all, on this case, it’s much more essential to concentrate to your body. Get loads of sleep and quality nutrition.

General Workout Suggestions

All the time be certain that to warm up properly.

Wear sneakers and comfy clothing. Some types of exercise would require certain apparel. Bring a workout towel with you if needed, and stay hydrated, especially when exercising outside in hot weather.

Safety precautions – these include, but aren’t limited to, sunscreen or insect repellent spray, having emergency contact info with you in any respect times, checking safety of coaching area, practicing situational awareness, adapt training habits and adapting your workout to the weather.

During workouts – 1) Lively rest between sets and between exercises. Walk around your training area and/or perform light stretching, to maintain your circulation up and your muscles loose. 2) Breathe deeply during exercise and take stretch breaks when needed. 3) Don’t push through pain or signs of overtraining.

Designate an area in your own home for exercise. It may possibly be so simple as floor space! Also check for local parks and recreation departments, if you should train outside. Search online for local fitness groups or classes. Also, rec departments often have quite a lot of activities to select from. Some churches offer free exercises classes.

Options for locating low cost or free exercise equipment include: browse Craigslist, check free stuff groups on Facebook, or enroll at Freecycle and ask around.

Just a few ideas for whenever you hit a plateau: lighten the intensity and concentrate on form, perform plateau busting workouts, change exercises or other variables in a workout

Warmup suggestions

Warming up properly prevents injury, energizes you for the workout, and improves the elasticity of the muscles. Start with an exercise that may get your heart rate up and get the blood flowing, to warm up for stretching and training. Ideas include brisk walking, cardio, skipping rope, small space exercises, and lightweight calisthenics. Next, perform joint rotations, reminiscent of shoulder circling. This helps lubricate your joints with synovial fluid and increase blood flow to the muscles.

Begin stretching after joint rotations. Only stretch to the mild to moderate discomfort. Pain is an indication that something is unsuitable or that you just are over stretching. Steadily increase your range of motion and balance. Attempt to stretch as many muscles and joints as you’ll be able to before a workout, or at any time when it feels good. Nonetheless, if time is brief, not less than stretch the parts of the body you can be working. After stretching, perform warmup sets, then your work sets. Also, stretch evenly after each workout.

It’s endorsed to make use of cushions for comfort and to ease into certain stretches. Folded up towels and pillows work thoroughly. You might also use yoga straps, blocks, and/or bolsters if you have got any already, but these aren’t strictly essential.

Ideas for cardio include brisk walking, jogging, high intensity interval training, and small space exercises performed at a quick pace. Just a few ideas for small space exercises: animal moves (reminiscent of bear crawls and bunny hops), “mountain climbers”, skipping rope, running in place, jumping jacks, burpees, and agility drills that could be performed in a small space. You should use small space exercises to focus more on agility, mobility, cardio, or a mix.

Lifestyle suggestions

Eat quite a lot of whole foods

Avoid empty calories

Take time to read the labels on products

Take a B12 or Super B-Complex complement day by day

Attempt to walk and/or stretch day by day

Big changes haven’t got to be made unexpectedly; small changes day-to-day add up Shake things up every now and then to spice up motivation

Keep long run goals in mind – consistency is essential

Allow time each week to chill out and be mindful

Fitness

Terrell Owens Weight loss plan -Top 4 Tricks to Get Six Pack Abs With the Terrell Owens Weight loss plan

Amit Gaikwad Jun 27, 2023Jun 27, 2023 Leave a comment

Are there any secrets to the Terrell Owens Weight loss plan ?

One take a look at Terrell Owens’ six pack abs and you realize that not only does this man know how one can exercise, but he understands how one can food plan as well!

The Terrell Owens food plan was developed after years of dietary education by the hands of T.O.’s personal trainer, Buddy Primm.

During football season, for instance, breakfast consists of 10 egg whites and a bowl of oatmeal. In the course of the off season, breakfast is a rotisserie chicken, black beans and rice.

The Terrell Owens food plan consists of 4 to five meals per day. This has the effect of speeding up his metabolism and little question in the event you’ve seen his six pack abs you realize that this method works.

He tries to avoid the junk food year-round, although he does take pleasure in the occasional M&Ms and Pringles. He also avoids soda and other bad sugars.

In his recent book Terrell Owens gives a whole breakdown including meal plans of his exact food plan and exercise program. By now it’s no surprise that the Terrell Owens workout program consists mostly of resistance bands exercises.

Resistance band training has been the mainstay of his workouts for the previous couple of years.

Terrell Owens is certainly disciplined in terms of his food plan, one in every of his favorite places to eat is Boston market. He eats healthy on a regular basis and believes that he must fuel his body properly to be able to get maximum performance out of it.

Amongst his friends, Terrell Owens food plan is a source of constant amusement. You’ll often find him eating salmon and asparagus and sometimes he’ll change it up… eating as a substitute salmon and spinach.

In all listed here are the fundamentals of the Terrell Owens food plan:

1. Eat 4 to five times per day, smaller meals keep your metabolic rate higher.

2. Perform two days per week, 20 minutes of cardiovascular exercise.

3. Eat lean meats comparable to chicken and fish

4. No carbs after 6 PM

Follow these easy suggestions and very quickly in any respect you’ll have six pack abs similar to Terrell Owens.

Fitness

Health Suggestions for Women: 10 Healthy Suggestions Which Every Woman Must Know!

Amit Gaikwad Jun 20, 2023Jun 20, 2023 Leave a comment

It’s a herculean task to administer home, children, family and a demanding job, and at the identical time look fresh and radiant. Many ladies who juggle different roles forget to maintain their food regimen. All women must take care irrespective of how busy they’re:

) At all times eat some fruit for breakfast since it gives the required energy to detoxify and aids within the elimination of wastes effectively.

2) Drink enough water, cut down tea, coffee to 2 cups within the day and substitute them by herbal drinks like jasmine, chamoile tea, that are great for skin hydration and a young looking skin.

3) With age, cut down on cereals and eat more of fresh vegetables and fruit to maintain the load off.

4) Walk and do stretches to maintain your body supple, slim, youthful and stuffed with energy.

5) Cut down on smoking and alcohol because it ages the skin fast.

Must Read: Workout and Exercise Schedule for Women Weight Training at http://www.weightloss-health.com/woman%20muscle%20exercise.htm

6) Increase soy, or fish or sprouts within the food regimen.

7) Add anti-aging herbs like tulsi, amla, ashwagandha within the routine.

8) Go for natural sweeteners like honey and raisins.

9) Bask in your sinful foods once every week.

10) Positive pondering and a positive outlook could make any women look young and attractive!

Must Read: Sailing through menopause with ease: Menopause Symptoms, exercise, food regimen, suggestions at http://www.weightloss-health.com/menopause_exercise_diet.htm