Categories Advice, eBooks, Senior Living

Health Tips For Seniors

As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. 

Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.

This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily.

Topics covered:

  • Healthy Weight
  • Stay Positive
  • Find Purpose
  • Get Active
  • Eat Well
  • Train Your Brain
  • Get Enough Sleep
  • Relax
  • Focus on Preventio
  • The Skin You’re In
Top-Health-Tips-for-Seniors
Categories Advice, Audio, eBooks, Senior Living

Stability For Seniors Audio and Book

Feeling Unsteady On Your Feet? Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability!

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.

Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. 

Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.

If you are having balance issues it could very well be low B12 levels.  This audio and book does not speak of B12 but it is definitely overlooked by the medical profession as a reason for falls in Seniors. 

Having normal serum blood B12 levels doesn’t always mean that you are not deficient in B12.  I’ll be posting more about B12 deficiency on here shortly.  Here is a great website on B12 Awareness.org 

The best lab test for low levels are serum B12 homocysteine and Methylmalonic acid

 

StabilityForSeniors
Categories Diet, eBooks, Stress, Weight Loss

Eat Your Way To Calm To Combat Stress

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!

Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times.

Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion.

Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.

Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control.

One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits.

When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up.

Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

Eat Your Way To Calm
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