Chakra music to relieve stress

Chakra music relieves stress and helps sleep

Listen to this to help you sleep.

Here is an audio program on eliminating negative self talk. Negative thoughts plays a huge part in anxiety and getting stuck on them is called “rumination”. Stress increases histamine and chronic high histamine can cause OCD and rumination. Check out our page on mental health

Also B6, Zinc and Magnesium Citrate or Glycinate in the evening helps calm the mind. You can get those at our dispensery. Click HERE

Stop using smart phone, computers, etc at least an hour before bedtime as it blocks the release of melatonin even if you use a blue light blocker. Here is a great video course on breaking smart phone addiction

Try and stay away from ALL news beings they mostly promote “gloom and doom”. We have a great eBook on it here

Histamine & Sleep

Stress increases histamine which causes insomnia. Studies in animals and humans have shown that histamine neurons help to promote and stabilize wakefulness by: Activating the cortex and wake-promoting neurons outside of the hypothalamus.

Inhibiting non-REM sleep–promoting neurons and REM sleep–promoting neurons.

The warnings on labels of certain antihistamines, that drowsiness may occur, are there for a reason: histamine promotes wakefulness (1); therefore, blocking it can induce drowsiness.

In fact, most medications marketed as sleep aids contain an antihistamine for this reason.

What does that mean for the rest of us? If you have a buildup of histamine, it could be keeping you up at night.

Within the brain, histamine is responsible for regulating the cycle of sleeping and waking.

Histamine is most active while we’re awake, and is more active during the phase of the sleep cycle that most closely resembles wakefulness than it is during deeper sleep.

Histamine doesn’t just promote wakefulness in general, it also has an impact on the biological “clock” that regulates our circadian rhythm (the internal 24 hour cycle that tells us when to sleep, wake up, eat, etc.).

Improper or insufficient synthesis of histamine can lead to somnolence (excessive sleepiness), while excess histamine can lead to insomnia, a common problem among people who suffer from histamine intolerance.

Avoiding high-histamine foods– especially later in the day– might lead to a better night’s sleep for those with a histamine intolerance. Furthermore, as the act of digestion itself triggers the release of histamine, avoiding eating late in the evening can help.

Get Ivermectin and Hydroxychloroquine online

Advice, Audio, eBooks, Senior Living

Stability For Seniors Audio and Book

Daniel Aug 21, 2021Aug 21, 2021 Leave a comment

Feeling Unsteady On Your Feet? Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability!

Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.

Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.

Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.

If you are having balance issues it could very well be low B12 levels. This audio and book does not speak of B12 but it is definitely overlooked by the medical profession as a reason for falls in Seniors.

Having normal serum blood B12 levels doesn’t always mean that you are not deficient in B12. I’ll be posting more about B12 deficiency on here shortly. Here is a great website on B12 Awareness.org

The best lab test for low levels are serum B12 homocysteine and Methylmalonic acid

SS Introduction Final

Audio, Mental health, Success

Think Right Now Audio

Daniel Aug 17, 2021Aug 21, 2021 Leave a comment

Think Right Now! Accelerated Success Conditioning Programs

They use a special format to deliver the re-scripting statements.For over 40 years this completely effortless method, called Suggestopedia by its developer, famed Bulgarian psychotherapist Dr. Georgi Lozanov, has been the foundation of Accelerated Learning courses throughout the world. Suggestopedia, introduced to most of the world in the best-selling book, Superlearning, has the effect of literally installing information into the subconscious mind, speeding retention of materials 5-10 times compared to standard teaching methods while radically reducing stress in the body at the same time.

It is now being used extensively in universities in the US and throughout the world to help students effortlessly learn faster, more thoroughly and retain what they learn, as well as reduce exam anxiety.
It is now being used all over the world to teach people up to 1,000 foreign language words per day, allowing them to become fluent in weeks and months instead of years.
It has served as the basis for corporate training courses by companies such as Hewlett-Packard, AT&T, Bell-Atlantic, Eastman-Kodak, Westinghouse, and Safeway, to name a few.
It has helped athletes win Olympic medals.

SETTING AND ACHIEVING GOALS NOW!

It’s what you think that counts

While it’s true that there are proven steps and principles to setting and achieving even the most challenging of goals, you first have to be mentally ready and willing to do what you need to do to get all your outcomes in life.

Every day. Every hour. Every minute…

…And Setting and Achieving Goals Now! installs the inner drive of the world’s biggest goal achievers into your being.

To be effective and happy, you must become someone who can persuade yourself to do the “dirty work” so you can get the rewards you want.

Because it’s only when you can convince yourself to do what you must that those “7 Proven Steps” to effective goal setting will ever come into play.

Only then will you be able to persuade others to help you, make a difference, get what you want and become who you want to be.
That’s what Setting and Achieving Goals Now! is designed to do.

You could know all the steps.

You could plan it all out.

You could know what and who you need to work with.

You could have pictures of your goals all over the place.

BUT…

… If what you really want deep inside is to have the benefits without doing everything necessary… you’ll never ever come close to achieving even your smallest of desires.

** BEST TO LISTEN TO THIS RIGHT BEFORE BED **

Intro

02 Two

04 Four

FINANCIAL ABUNDANCE NOW!

Like all Think Right Now! Accelerated Success Conditioning Programs, Financial Abundance Now! was created by studying the unconscious mental patterns… the deep down, nitty-gritty differences between the haves and the have-nots; the dos and the do-nots.

For this program, we tore apart the daily thoughts, attitudes, core beliefs and actions, concerning money, of the most successful money earners, the best personal managers of money and the greatest investors in the world…

And we compared them to people who never seem to have enough money no matter how much they earn.

Mainly we studied the emotions and attitudes that led to the actions which led to the flow of the money, in or out.

So Financial Abundance Now! is a mental re-patterning program that is designed to install into the listener the moment by moment mental patterns consistent with the wealthiest self-made people on the planet (no inherited wealth).

So while it’s true that Financial Abundance Now! will instill you with the same core beliefs and attitudes about money as multi-millionaires and billionaires, you’ll also be infused with the core convictions of the most conservative money managers.

Eliminate Negative Self Talk Audio

Daniel Aug 7, 2021Aug 7, 2021 Leave a comment

For over twenty years Dr. Larry Iverson has educated, motivated and entertained audiences. From his work with Olympic athletes beginning in 1982, to the main platform of Fortune 500 conferences, he delivers motivation, persuasion and communication strategies you can apply right now. Larry blends vision with his background as a Clinical Psychologist in guiding you on an insightful journey, while you develop personal insights that assist your personal development. Larry masterfully uses enthusiasm and humor to help you gain control in your life.