Categories Self Defense

The "BEAT" Model

If you end up in the course of a fight in your life, isn’t the time to determine which vital areas in your adversary to strike. This decision must be made well prematurely. An important acronym to recollect 4 specific striking areas is B.E.A.T. B.E.A.T is brief for Brain, Eyes, Abdomen and Testicles. These striking areas must be used to distract your adversary long enough so that you can exit the threat zone. They mustn’t be considered blows that may incapacitate. They could, but most probably they may create a really short time period wherein your adversary isn’t desirous about you but is desirous about pain. That’s your window of opportunity. RUN!

I used to be first introduced the B.E.A.T model in Frank Albert’s great book One-Strike Stopping Power – How you can Win Street Confrontations with Speed and Skill. This book is out there at

BRAIN – Rock the brain and also you reboot the pc. Slapping the side of your adversary’s head will often get their attention and cause a distraction. If the distraction works, run. The perfect self-defense technique is running away from the threat. Do not forget that slapping someone is barely a distraction; follow-up strikes are obviously needed if the distraction doesn’t work and you intend on winning this encounter. At all times have a follow-up plan. Preprogram Murphy’s Law into the equation. Plan for the worst and when it doesn’t occur, cool!

EYES – In the event that they cannot see, it is rather hard to search out you. All of us should have the ability to agree that shoving your fingers into the eyes of somebody that’s attacking you’ll most probably upset them. It is going to also often cause them to drop or let go of whatever they’re holding and retract their hands back towards their eyes. Again, that is the golden moment so that you can exit the threat zone. Don’t stand around admiring your handy work, RUN!

ABDOMEN – Have you ever ever had the wind knocked out of you? A very good straight punch or higher yet, a knee delivered to the abdominal region should do the trick. Where do you would like to strike? Well, make it easy, and hit them across the navel region. Drive your strike through the navel; do not only strike the surface. Here is something to take into consideration: Melchor Menor, a former two-time Muay Thai world champion was tested on the ability of his knee strike. Menor delivered a knee strike to a monitored test dummy, and the ability of his knee strike was equal to the ability of a 35 mile per hour automotive crash. That would definitely cause some destruction!

TESTICLES – Okay, no one really desires to speak about this one but grabbing the soft area of the testicles and attempting to tear them off will definitely get the eye of any would-be rapist. Obviously, that is a bit of harder if he still has his pants on. You’ll have to grab through numerous cloth. The one problem is that the testicles are well protected by the massive leg muscles and getting a direct hit is difficult. A straightforward strike or flick of the fingers into or towards the groin region will cause nearly any man to take a step backwards, or not less than flinch. That actually doesn’t put him out of the fight; nevertheless, don’t be discouraged. Aim low and hit hard. If you happen to do get a direct hit, you’ll have most probably hit payday. Stun and RUN!

So, there’s the B.E.A.T. model. Train it, practice it and prepare yourself for battle.

Categories Self Defense

Is Martial Arts Training Fun for Men and Women?

Fun? Really? I assume it is dependent upon what you might be doing within the martial arts to categorise it as fun. Or in case you are a sick, twisted idiot that’s into self-abuse and mayhem, brutal martial arts training will be fun. It boils right down to what your motivation for training is. In case you are into competition, patches, trophies, name recognition and glory then a business school oriented to the sporting elements of martial arts is where you desire to go. In case you want realistic self-defense training perhaps going to a dojo with fewer trophies on the wall is something you desire to seek.

Different cultures have different martial arts and it could take a couple of tries to seek out one that matches you and your personality. Personally I even have been looking for my path within the martial arts for over forty years. I even have found some really great schools and top-notch instructors and I even have found some schools that I’d not waste one other second investigating. But my motivation for martial arts training shouldn’t be similar to everyone else’s motivation. It might be similar however it shouldn’t be the identical.

My martial art training shouldn’t be done as a hobby or a sport and even a nice past time. Sometimes it just plain hurts. Yes there may be pain involved but that doesn’t mean that the training doesn’t have its own rewards. The camaraderie and bonding that takes place if you place your life within the hands of your training partner achieves a really high degree. It’s true that we don’t train for fun but occasionally we are able to rejoice training.

In case your goal within the martial arts is to attain a reasonably high degree of physical fitness, to take care of good muscle tone and suppleness then you might wish to take part in things like tournaments, and or demonstrations and that is a superb goal. It could be fun and supply motivation for setting goals or meeting people of comparable interests and talents.

In case your motivation to coach within the martial arts is to supply yourself a venue to learn to fight and defend yourself you’ll be able to still find an enjoyable experience however the bumps and bruises will probably be more extensive.

To hunt “budo” or the way in which of the warrior your path will probably be quite different than in case you were looking for the fun of competition. The potential of female participation is reduced but not eliminated. The concept of getting fun is just about out the window. The training will probably be brutal by necessity. On the warrior’s path you should not training to compete, you might be training to survive.

Back in 1967 after I began training in Shotokan my goal was to grow to be knowledgeable soldier. Vietnam was in full swing and I knew if I wanted a military profession, I’d should have combat experience. My dream was to affix Special Forces (Green Berets) and to command an SFOD – A. I believed I could be more and higher prepared if I had some real martial arts training. The club I joined was the Brigham Young University Shotokan Karate Club. There really was not a alternative if I wanted good martial arts training. There was nothing else available. The training was brutal. If we didn’t draw blood during a workout, it was not workout. That intense training served me thoroughly after I entered the military in 1973. I missed out on Vietnam (darn the luck! Shucks, I actually desired to go. Not!) in addition to all the other live fire exercises america became involved in up until 1990 after I was medically discharged. The martial art training during those early years was not fun however it saved my butt several times. Just with the ability to push myself beyond my perceived limits of physical endurance was a direct results of my martial arts training and it served me well. Now my martial art training could be very different from that in 1967. It’s more mental and spiritual and has way more potential for severe physical damage. It still shouldn’t be fun because pain is involved but we are able to rejoice throughout the training. The close-knit group of scholars who care about one another’s safety could be very much different than within the early days. I run classes in my dojo within the basement of my house and training is completed by invitation only. Lots of my students are prior or current military. Some have had law enforcement experience. The training is difficult however the banter and joking provide an environment that’s “fun”.

Karate is up close and private. Jujutsu is intimate. This makes some people uncomfortable until they get past the ma-ai barrier and learn to get near their training partner and perhaps their attacker. We must learn to depart our ego in addition to our gender on the door. The main target ought to be on training and learning. Leave the sexist crap outside. That said, then training can grow to be fun.

I even have had several junctures in life that if I quit training, retired my uniform and belt and pursued other interests in life it might be permissible. I’ve broken my back twice, broke my leg really bad and dislocated my ankle, got hurt on an evening parachute jump etc. etc. But I discovered that I can not quit. The martial arts have grow to be quite addictive. Perhaps it’s the flood of endorphins that keeps me coming back. Perhaps I’m just waiting for the fun to occur?

Categories Self Defense

Filipino Martial Arts

The three major branches of Filipino martial arts are Arnis typically from the northern Luzon regions, Eskrima from the central Visayas regions, and Kali from the southern Mindanao regions. Inside these branches dwell a protracted line of masters, families, systems and history. Most Filipino systems will associate with one in every of these terms and their respective regions of the Philippines.

As a guerrilla combat art it has proved to be extremely effective. The local warriors would make use of whatever that they had around them to make use of against many invading cultures. Today is it widely practiced as a exploration into the history of the Filipino culture.

Using the stick and the dagger is commonest in all the Filipino martial arts, but like all traditional martial arts it has gotten away from easy and effective to complicated and useless.

At its core, the indigenous martial arts of the Philippines are based on the bolo, a machete like weapon used for all the pieces from farm work to fighting. Born from guerrilla combat, Filipino martial arts should not a systemized type of combat.

Traditions and teachings are transferred from father to son, master to student. Teaching methods vary and documentation of those methods only occurred over the past 2 a long time.

Most traditional martial arts fall victim to this same problem. Instructors begin to make things complicated to be able to replenish time and keep students occupied. Take a take a look at the Japanese throughout the Edo period. With nobody to fight, the samurai warriors began to over analyze, write poetry and arrange flowers. The identical is true with the Filipino martial arts, from the fundamental techniques of what actually worked, today we’ve got an advanced and confusing symbolic representation of what happened within the jungle.

For effective fighting technique and real self defense it doesn’t have to be complicated, just easy and adaptable to the today’s modern world.

Categories Self Defense

Did James Bond Know REAL Hand to Hand Combat?

At any time when an motion film becomes a giant hit there may be all the time a rush to emulate the heroes of the film. Whether it’s buying film merchandise or real life items like cars, firearms, and garments people get right into a film whole heartedly. Martial arts movies aren’t any different as people run out to the local dojo to coach within the art that helped the hero save the day. Most honest martial arts instructors will explain that it takes years to learn a martial art, and that those movies are seldom example of how any martial art really works. Film makers are seldom satisfied with reality and feel a necessity to enhance upon even essentially the most impressive real life situations. The exception though is when knowledgeable persons are involved with a project and its creation and reality develop into a part of the fantasy.

The James Bond series is example of a mix of fantasy and reality. The fantasy side of James Bond is he’s capable of accomplish what normally takes an entire team of operatives to do in real life espionage assignments. He doesn’t need to cope with any of the dirty or boring parts of intelligence gathering (read sitting in an uncomfortable place, drinking coffee and waiting for terribly long periods of time). Many agents of the CIA and British MI6 will inform you that loads of what they do is boring, but can still develop into extremely dangerous in a blink of an eye fixed. For a lot of agents an project involves slogging through the mud of some third world hellhole not dinning at the best restaurants in a number of the world’s most beautiful cities.

What the fictional 007 does draw from reality is his martial arts forms. Excluding one film, You Only Live Twice where 007 learned Ninjitsu (taught to Sean Connery by real life martial arts expert Donn Draeger) the martial art of alternative for the British spy in over 20 movies is combat Judo. The martial arts form allows Bond to tackle much larger opponents, and use their weight against them in personal combat. In From Russia with Love Bond was capable of tackle a well armed assassin, and switch the tables because of his Judo training. For a spy coping with an ever changing battlefield, pre-world war II Judo is the right alternative, since it allowed him to be flexible, and different techniques could be seen scattered throughout the movies. This type of Judo is nothing if not practical and for a spy operating alone in the sector there aren’t any second possibilities. Bond was capable of quickly defeat enemies and move on with the mission.

The fact of James Bond’s world comes from his creator Ian Fleming who drew from his many adventures and experiences on the earth of espionage. Before Fleming wrote twelve novels and nine short stories featuring James Bond, undercover agent 007 he would have many adventurers of his own. Educated at each Eton College and Sandhurst military academy Fleming would also go on to learn languages and work as each a stockbroker and journalist. Like Bond he enjoyed, many activities like scuba diving, mountaineering, auto racing in addition to smoking and drinking. When World War II began Fleming was a military reservist a part of the famous Black Watch regiment, but transferred to the intelligence branch of the Royal Navy by its director Rear Admiral John Godfrey. Like his favorite character he would achieve the rank of Commander and participate within the planning of many operations within the European theater of the war.

Lots of the code names for these operations would later develop into names of Bond novels, and several other of the characters of his books are said to be based of real people Fleming met while working within the British intelligence community. No one is precisely sure who Bond was based off of, however it is believed he was a mix of several colourful characters Fleming knew. He also helped setup the structure for the Office of Strategic Services (OSS) which might later develop into the CIA. During this time he was exposed to the numerous commando units who were using Judo as a part of their unarmed combat training. Fleming would command his own unit of raiders and made sure to incorporate Judo as apart of their training.

Though it is just rumored that Fleming trained a secret Camp X in Canada which trained spies and commandos in close combat, assassination techniques, and sabotage a recent book says it more likely he just visited. What is obvious though is Fleming learned well from what he saw, and he brought that to his writing. Fleming who helped to create the trendy intelligence agency would spend the post war years making a fictional world of spies and terrorists.

Though fictional Bond’s martial art of alternative remains to be taught to intelligence operatives and stays the perfect alternative some 50 years later. Special Air Service Regiment (SAS) the UK’s Special Forces branch still use most of the commando tactics learned in WWII today. WWII combatives which include Judo have stood the test of time on screen, and on the battlefields of the world. Fleming and his peers did not have the posh of looking good on a mission. They needed what worked against the Nazis and the Imperial Japanese, and Judo was the alternative of the founders of recent espionage.

Categories Self Defense

Does Your Training Reflect Reality?

I used to be my moderately impressive bookcase recently when I noticed that my literary tastes are form of …dark. I wish that I used to be talking about dark, as in vampires or medieval times and even your basic murder mystery. No, I mean I actually have books on ancient martial arts, terrorism, firearms, police officer survival, edge weapons, stalking and rape prevention, etc. Then, after all, I actually have the odd doomsday thrillers. If my home were ever searched, I’m sure I’d find yourself on the Department of Homeland Security watchlist. I can pull down a couple of volumes on how you can make improvised explosives, how you can launder money and even how you can pick an armored vehicle for family protection in a violent world. You would possibly think I’m a bit of paranoid at first glance, but not exactly…

Because the early eighties, I actually have been a police instructor tasked with training officers how you can survive a dangerous job using dangerous tools. Officer survival has develop into an obsession with me and I made a decision early on that one of the best ways for me to pass on this information, was to really have the knowledge. All cops have seen their share of violence and danger. Now we have all witnessed horrible crime scenes and have long since stopped shaking our heads in amazement that folks could treat others with such bizarre and inventive types of chaos. I enrolled in quite a few armed and unarmed response classes and have become in instructor in too many programs to list here.

A number of years back, I put together a couple of thoughts on what I believed were personal protection skills mandatory to assist each police and civilians survive. It was simply listed under three categories: Awareness, Avoidance and, Defense. I believed then, and still do to a level, that if you happen to were in that condition ‘orange’, you might anticipate most danger and avoid it. Failing in that, there have been some basic items that could possibly be taught, bought or supplied that might help protect us. It never fails to amaze me how crime and violence all the time manages to evolve, keeping us (good guys and protectors) off balance. Just whenever you think carrying a pistol with you offers an awesome measure of security, some fanatic intentionally drives a plane right into a constructing. Just whenever you think that your martial arts training dollars were a great investment, we discover a world of mutants who don’t reply to pain the way in which they’re presupposed to. I won’t even get into the suicide bombers at this point in my comments. So, where are we headed with our survival training today?

At one time in my police profession, I used to be a member of our SWAT team. We trained for each possible scenario we could provide you with. Normally we gleaned some lessons from other agencies failures and successes. We never really failed ourselves, because we were well trained, you see. If we could visualize a mission, we’d buy the needed equipment, and seek training. We evolved into paramilitary team that might solve most problems with firepower, trained negotiators or simply plain patience. Today, there are usually not enough hours within the day or days within the week to cover the entire threats. Nonetheless, we still are expected to have an appropriate response prepared.

Realizing that 99% of our contacts don’t involve the judicious use of deadly force, agencies began to emphasise so called “less lethal” techniques and technology to save lots of them from liability. We’re still waiting for the Star Trek phasers to hit the market, but until then we’re forced to make use of what we now have. Let’s begin with a working description of what’s meant by the term “less lethal.” These are tools and techniques which might be developed to assist us gain control of a violent person with a low probability of causing death or serious injury. Death can occur, but we are able to truthfully say that we tried to avoid it.

There are numerous weaponless defensive tactics programs that claim to supply the practitioner the abilities mandatory to fulfill violence with love. Pardon my sarcasm, but that is not reality. Pressure point tactics have all the time been suspect, but gained favor when politicians saw it as humane and fewer more likely to cause a lawsuit. It was abandoned after we were in a position to persuade the bosses that the violent folks on the market had the power to disregard pain and really didn’t appreciate our honest efforts to softly persuade them to stop their antisocial behavior.

Batons, Mace, pepper spray, TASERs, long range impact weapons ( bean bags, SAGE guns, etc.), Kubotans and tools were tested, issued and remain as options. All of those tools, together with Verbal Judo skills of communication, remain in our arsenal and may be accessed when appropriate. Nonetheless, they will only help us if we now have them when we want them. All require manual training and much more importantly, the precise frame of mind to employ them when mandatory. So within the parlance of law enforcement, we now have a Use of Force Continuum (or Matrix) to decide on the precise level of force to make use of against a selected level of threat.

During a recent training session I conducted with private security personnel, I noticed that each one of those decisions were mind boggling to the category and almost to a student, they preferred martial arts and firearms. I’m not referring to the years of discipline, ‘know yourself before you may defeat your enemy’ style of martial arts either. I’m talking concerning the Ultimate Fighting Championship stuff they watch on television. Empty hand destruction, or shoot ’em! Not a really large arsenal for private or legal protection. Being so under prepared signifies that much of their game plan relies on luck. I’d moderately play the lottery.

With the assistance of some colleagues in the manager protection field and a few uniformed security officers and personal investigators, I floated a brief survey to see if there was an awesome deal of emphasis on less lethal training and equipment within the private sector. The outcomes were predictable, but raised some concerns as well. Listed below are among the responses I received. (I’m still receiving the responses)

1. Have you ever received less lethal training? 80% yes

2. What style of defense training?

a) Unarmed defensive tactics-80%

b) Pressure point tactics-40%

c) Friction lock batons-60%

d) Pepper spray-80%

e) TASER-0%

f) Long range impact weapons (Sage guns, bean bags, etc.)-0%

g) Kubotan/ Persuader-40%

h) Nunchakus- 10%

i) Other less lethal tools-60%

3. Was training documented and retained in your records? 40% yes, 60% no

4. Ever used techniques or tactics that were taught? 40% yes, 60% no

5. Ever use deadly force? 10% yes, 90% no

My unscientific reading of those results would indicate a necessity for training in less lethal techniques and technology. There are about one in five security professionals which have little or no training in conflict management. This concerns me because an awesome majority of those also feel the necessity to get their Concealed Weapons Permits.

This can be a very unscientific survey and was used to generate discussion; nevertheless, most who responded were prior or current law enforcement officers. Although no concrete conclusions may be made by these responses, it does point to a necessity for added tools to be added to our tool box. The difference between a street fighter and knowledgeable is the period of time we spend weighing the implications of our actions. Whether it’s protecting a client or a member of the family, we should be ever mindful of end results; physical, psychological and legal.

Does our training reflect reality? Or does it merely reflect wishful considering?

Categories Self Defense

Street Fighter Moves – The 4 Best First Strikes to End a Fight Fast and Why You Should Use Them

That is an article about Reality-Based Self Defense and survival.  Before I may even go in the outline of the perfect first strikes, I feel that I would like to put a bit ground work by explaining a few key RBSF principles:

RBSF Principle #1 – You Must Be Goal-Centered and Not Technique-Centered – What this implies is that you need to not be concerned in any respect about looking pretty or making the right execution of some exotic martial arts move (comparable to a spinning flying back kick to the face or something else as ridiculous as that) but relatively, it’s essential to deal with the perfect goal or spot to hit that can cause maximum damage with the smallest amount of skill mandatory for execution.

RBSF Principle #2 – Play Timid, Then Attack First, Fast and Furiously Non-Stop Until The Threat Is Neutralized – This ploy is a little bit of psychological warfare together with a physical follow-up.  You aim is to strike when the opponent is distracted or not ready. 

With these two basic RBSF principles established, I can now go into the topic to be expounded here:

The 4 Best First Strikes To End A Fight Fast

Best First Strike #1 – Throw Any Drink In To Your Aggressor’s Face – This one is a favourite of Norm, certainly one of my RBSF teachers.  Should you are at a club, a celebration an eatery or anyplace where you’ll be able to get a drink of something, this might be used very effectively as a primary strike to a flurry of follow up blows.  Any drink will do – even water.  Whether it is hot coffee, a lot the higher.  The technique is to increase your arm out fully if possible into the face, in mid-sentence as you might be talking to the aggressor.  Avoid short choppy overhanded throws or chances are you’ll miss hitting the eyes together with your drink. 

Best First Strike #2 – Finger Jab To The Eyes – You impair the vision by finger jabbing the eyes using an open palm.  Your fingers must be barely curved and unfolded.  Doing it this fashion will reduce the likelihood of injuring your fingers.

Best First Strike #3 – Punch Or “Karate Chop” The ThroatShould you punch, or “karate chop” with the side of your hand, the fight is just about over – because at that time he is just not serious about fighting you any more, he is just coughing, gagging and panicking as you see him considering together with his eyes wide open in a state of semi-shock, “Cannot breathe!  I can not breathe!  I need to breathe!”

Best First Strike #4 – Spit Into The Attackers Face – You may do it using just your “plain-ole” saliva, or, even more practical is if you happen to are chewing on something like an apple, and just suddenly spit the pulp in his face. He’ll reflexively raise each of his hands to cover his face. All the pieces below the neck now could be wide open for “the touchdown”. At this point, you’ll be able to start by kicking the inner thigh just above the knee or simply go for the gold – nuggets that’s! (You already know where I’m talking about – the family jewels!)

Categories Self Defense

Fight Like NCIS

One of the vital popular police dramas on TV to is NCIS: Naval Criminal Investigative Service which is usually referred to by is acronym NCIS. Each week hundreds of thousands of viewers tune in to look at Mark Harmon and the remainder of the forged tackle criminals, terrorists, and traitors in Washington D.C. and across the globe. While there may be loads of motion and intrigue how much of what happens on the show actually goes on in a typical NCIS agent’s day? Now of coarse any TV show greatly exaggerates any real life situation, but is every part the fictional agents of NCIS completely fantasy? While NCIS is not overly technical and in no way a documentary of the agency it does get quite a bit right, they usually do know how one can fight.

Prior to the Korean War Office of Naval Intelligence (ONI) handled most of the duties NCIS handles today, but within the 1950’s more civilians began joining the force and by 1969 they were their very own separate unit. The mission of the true NCIS is protect the families and assets of the Navy and Marines, and is summed up of their three strategic priorities, Prevent Terrorism, Protect Secrets, and Reduce Crime. While the list is brief it keeps the over 1,000 agents in 14 field offices and 140 locations all over the world very busy. In recent times NCIS agents caught spy Jonathan Pollard, and after September 11, agents were deployed to Cairo to guard shipping within the Suez Canal, and agents have uncovered billions in fraud. The agency protects Navy and Marines personnel in order that they’re higher capable of fulfill their duties.

If you happen to discuss with anyone about NCIS you’ll likely soon realize the show is character driven, and since of that there’s not as much concentrate on the technical side of things. Supervisory Special Agent Leroy Jethro Gibbs a former marine and agents Anthony DiNozzo, Timothy McGee, and Caitlin “Kate” Todd are all good examples of NCIS agents with backgrounds in law enforcement the military, and computers. Medical Examiner Donald “Ducky” Mallard and Forensic Specialist Abby Sciuto are also typical of the agencies’ support personnel. Mossad Liaison Officer Ziva David then again is pure fantasy, and no intelligence agency has foreign agents even from a friendly nation on staff. The agency requires its agents to have a bachelor degree and backgrounds very from law enforcement to journalism.

The show is accurate to some extent, however it also vital to know that the agents also show some reality in how they fight. When the team has to take down a steroid crazed marine they do not use any fancy techniques, they simply overwhelm him with numbers and effective brute force. They weren’t afraid to get hurt, they usually knew normal techniques would not work in that situation. In a single episode when Gibbs and DiNozzo are figuring out within the boxing ring Tony asks if Gibbs learned how one can box within the Marines, Gibbs than catches Tony’s arm and takes him to the bottom with a combat judo take down and says, “they teach you fighting within the Marines not boxing.” When Abby has to cope with successful man on her own she uses mace and a tazer to defend her self until help arrives. At the top of season 6 agent DiNozzo uses one in all the few possible defenses against a rear choke when he’s fighting for his life against a rogue Israeli agent’s in Ziva’s apartment.

There are other examples of NCIS members using correct techniques in combat, but in the long run they fall victim to what many fictional characters experience. Reality is not exciting enough for entertaining purposes. In lots of episodes a fight might have been cut short by an easy strike to the throat and even the groin, and if an officers feels threatened they are going to shoot, but that would not provide you with dramatic moments and intense fights. Any real NCIS agent will attempt to end a fight as quickly as possible and can use what ever means they will to win. So sit back and revel in the show, but remember you would like a greater source to your self defense and martial arts training.

Categories Self Defense

Martial Arts Book Review – A Bouncer’s Guide to Barroom Brawling by Peyton Quinn

Being the writer of several books on the martial arts and fighting, I’m at all times on the lookout for books of remarkable quality so as to add to my library. If I even have a book in my library, it’s definitely price owning. One such book is Peyton Quinn’s, “A Bouncer’s Guide to Barroom Brawling.”

An important thing to recollect when reading this, or any book coping with self-defense techniques, is that the principles behind the technique are much more essential than the technique itself. Once more, Peyton does a terrific job of this, and you’ll do well to take a seat down and browse this book from cover to cover several times in an effort to grasp what he’s attempting to teach you.

So without further ado, let’s start.

1. The Ambush: Awareness and Avoidance

One in all the small print that the writer tries to get across to you on this section is that fighting has serious legal and medical consequences and ought to be avoided if in any respect possible. Remember, nothing is straightforward to do unless you are first willing to do it. Also, learning easy methods to avoid a possible conflict is probably crucial “technique” you could learn. It’s vitally essential and ought to be considered your first line of defense.

2. The Reality of Fighting

Listed here are just a number of of the items of interest which can be discussed on this section.

a. The sucker puncher’s strongest assets that he uses are as follows; confidence, experience, competence and tactics.

b. Among the very real characteristics of “Real Fights” comparable to; real fights are literally very sloppy in comparison with those portrayed in movies, most fights only last a number of second, most fights are decided by punches to the pinnacle, most real fights involve some type of grappling, kicking (particularly above the waist) is just not very effective in an actual fight.

Now I even have to confess that I’m not too keen on statements comparable to the last one that appear to knock the effectiveness of kicks in an actual fight. I for one have trained extensively in kicking and have used it successfully over and over in “real fights.” Nonetheless, having said that, I freely admit that the purpose the writer is attempting to get across here is definitely a excellent one. Most individuals not only do not know easy methods to kick properly to start out with, but they don’t know on easy methods to apply them practically in a “real fight.”

c. The writer’s observations in regards to the martial arts versus real fighting; Peyton, in my view, is one in all the more realistic self-defense authors on the market today just because he takes a sensible and practical approach to the effectiveness of traditional martial arts in terms of the topic of self-defense. Unlike other authors on the market that appear to knock any and each form of formal martial art there’s, Peyton freely admits there importance and value not only in self-defense, but in addition in every other aspect of your life. He does provide some really good “food for thought” on this section and it was an actual pleasure to read.

3. The Tool Box

This section starts out with some great advice, “It’s more essential to learn easy methods to effectively avoid getting hit, than learning easy methods to hit effectively.”

The writer then describes several different hand strikes and easy methods to execute them. This particular section is actually good and offers some very practical and worthwhile advice.

I particularly enjoyed the writer’s poignant tale of a sparring session he had with a Tae Kwon Do 4th degree black belt. This is sort of an amusing and interesting story, and one you could learn loads from, for those who know easy methods to read between the lines. The writer then finishes this section with some more discussion readily available, elbow, and knee strikes.

4. Principles of Defense

The only most noteworthy piece of recommendation that the writer has put into this book is solely this, “The principles and ideas behind the techniques are more essential than the techniques themselves,” or something along these lines. That is something that I even have been saying for a minimum of 20 years, ever since I first began teaching. Several principles of blocking and striking are discussed on this section.

5. Mobility, Stance, Facing, and the Finer Points of Staying Out of Jail

This section covers quite a lot of ground covering the themes of proper stance, the usage of footwork, and keeping and maintaining the correct distance between you and your opponent.

6. Grappling, Throwing, and Escapes

This section covers quite a lot of excellent information with regards to grappling and throwing. I actually enjoyed the data on this section and it alone is well worth the price of this book.

7. Choosing an Appropriate Martial Art on your Personal Study

This I discovered to be among the best sections in the whole book. Here the writer takes an honest fairly well-informed take a look at the varied martial arts and the many aspects one should consider when trying to come to a decision which of them to review.

Overall I discovered Peyton’s book to be outstanding and one which I’m proud to have in my very own personal library. I find Peyton’s approach to the topic refreshing and honest and one which I personally hold in high regard.

I strongly recommend that you simply purchase this book and never only read the words that Peyton has written, but perhaps more importantly those that were written between the printed lines.

Categories Self Defense

"What is the Secret Technique?" The Truth About Technique in Martial Arts and Self Defense

The opposite day I used to be watching the NCAA Wresting Championships and I began noticing more similarities to Judo than differences. I used to be also reminded about some things that I actually have heard from Sensei and Shinan Carl Cestari. Principally, there may be nothing really recent in Hand-to-Hand Combat or Martial Arts. With all of the fads in Martial Arts through the years, from Kung Fu to Ninjas and Mixed Martial Arts, the fact still stays that there are only so some ways to punch, kick, stomp, break, gouge, throw, or choke the human body. NEWS FLASH: It’s all been done before and never just in Japan or China. For instance, the west has a protracted history of Martial Arts including Bare Knuckle Boxing, Wrestling and various other types of Hand to Hand Combat. Martial Arts is not necessarily synonymous with Asia. You do not have to look any further than the individuals who train at Zen Shin. Sensei was a state champion in wrestling, Sensei Roger Jones was a competitive wrestler at the school level, and Jim Kleinfelder has a background in Boxing (notice how hard he hits for fringe of hand blows and chin jabs). The list goes on to incorporate Sal Guardascione, and Matt Smith whose Judo training helps him tremendously as he currently competes as a highschool wrestler. The more you train the more you begin to see that what works is easy and direct and also you notice it in areas outside of Judo and Jujitsu.

For instance, spend a while watching wrestling and you may’t help but notice Judo techniques. You will see that techniques just like the double leg takedown is named Morote-Gari in Judo, the fireman’s carry or Kata-Guruma, the within leg trip or Ouchi-Gari, various hip throws etc. The list goes on and on. There are numerous ways to take a person off his feet and on to his back. Does it really matter what you call it?

Also, there are not any secret techniques protected by a cultural history or tradition. Are you able to imagine for one second, a boxing trainer telling considered one of his students, “I’ll teach you a secret punch that only a few people know that can make you champion of the world.” Or do you actually imagine that Dan Gable became the world’s most successful wrestler because he knew techniques that others didn’t. (By the best way, when you do not know who Dan Gable is then your homework project is to search out out ASAP.) Or ask Yoshisada Yonezuka, ninth Dan in Judo, about Martial Arts and hearken to what he has to say about what is actually essential. Listen, the purpose shouldn’t be to wander off within the origin, system or culture of the techniques you’re training. These items have their place but don’t put an excessive amount of importance in it. The primary ingredient underneath all these items reveals itself to the individuals who put within the time, sweat, blood and tears. That ingredient is tough work. All the BS gets boiled off within the furnace of exertions. It is a fact. Individuals who know the difference have done the work. The person packaging, whether it’s Judo, Wrestling, Karate, Boxing or whatever now not matters. There are WAY too many “Couch Kung Fu” experts to go around. Don’t you dare be considered one of them! See you on the Mat!

Categories Self Defense

7 Fighting Techniques You Need To Master In Silat

Silat is Malay’s martial art. The fighting techniques in silat are originated from the art of war. It is taken into account as the perfect self defense moves either one on one or in group attack. The silat exponent is often known as ‘pesilat’ and the silat guru is often known as ‘cikgu’. The guru will teach the exponent within the silat ring often known as ‘gelanggang’. Often the guru will teach all of the secrets fighting techniques within the ring.

There are various fighting techniques you can learn in silat. Nonetheless, there are seven self defense moves that you’ll want to master with a purpose to be best fighter either within the ring or on the road. These aren’t complicated techniques but you’ll want to train on a regular basis with a purpose to master the techniques. The guru will help to develop your fighting skills particularly if he finds something unique in your personality and behavior.

The seven fighting techniques in silat are;

1. Punching. The straight-punch and uppercut are the perfect techniques in silat. When you hit your opponent with any of the 2 punches to the proper place, he or she will die immediately. Exercises reminiscent of push-up and grip strength exercise can develop your punching strikes.

2. Kicking. The concept the upper the higher just isn’t relevant to silat. You should develop your kicking technique to right goal to destroy your enemy. You may train this using the kicking goal and punching bag. The front-kick is the perfect kick because the ability of the kick is directly delivered to your opponent.

3. Elbow. The unique strike in silat that copied by kick boxing and plenty of other martial arts. Often, this method is used once you attempt to confuse your opponent together with your body movements.

4. Sweeping. This system is utilized in silat olahraga. Not many other martial arts competition uses this of their match. You need to use this method to topple down your enemy. The impact of the improper landing technique from sweeping technique can lead your enemy to coma.

5. Catching. That is the reply to any self defense that likes to make use of kick as their most important movements. Often the catching technique will followed with topple down or strike that may hurt your opponent badly.

6. Locking. Most locking techniques in silat will find yourself with breaking the bones of the opponent particularly if she or he still tends to fight with you. That is the right technique in close combat fighting either with or without weapon.

7. Counter attack. This system can also be often known as ‘potong’. Counter attack is used when your opponent catch your strike either with hand or leg. Normally, in weaponry system your opponent will die immediately or badly injured because of the effectiveness of the technique. That is the perfect skill to beat any martial arts that emphasizes on catching and locking techniques.

These seven self defense techniques are very powerful in street fighting. You need to never use any of those killing techniques unless desperate. Thus, it will be significant to do not forget that these fighting techniques are for self defense. Remember, the good silat exponent is the one with good heart.

1 2 3 9