Categories Advice, Business

6 Self-Care Tips for Busy Entrepreneurs

6 Self-Care Tips for Busy Entrepreneurs

Running a business requires a lot of time and resources. As a result, many entrepreneurs struggle to prioritize self-care, contributing to stress and exhaustion. Finding ways to relax and care for yourself can give you more energy to pursue your entrepreneurial dreams.

1. Reduce Your Stress Levels

Research shows that chronic stress contributes to physical and mental health issues, making it more difficult to achieve your goals. You can address stress by examining your habits and work style. Try journaling to identify sources of stress and ways to reduce them. Practicing self-calming techniques such as controlled breathing and meditation during busy times can help you cope with long-term stress.

2. Take Time Off to Relax

You need to pace yourself when you operate a business and take time off for relaxation to avoid burnout. Long-term stress is associated with poor performance outcomes, which could interfere with your ability to manage your business. Consider taking a day to try new self-care techniques such as aromatherapy or massage. Breathing exercises and yoga routines can help you relax your body and let go of stress.

3. Focus on Mental Health

A recent survey suggests that 85% of entrepreneurs feel self-employment is generally beneficial for their psychological wellbeing. However, first-time business operators may encounter symptoms of depression and anxiety. If you struggle with mental health issues, you should seek help from a therapist or support group. You can learn and develop techniques to cope with the stress of entrepreneurship, practice compassion for yourself and find healthier ways to manage your emotions.

4. Improve Your Nutrition and Fitness

When you take care of your body and prioritize your physical health, you can increase your energy levels and accomplish more. Make sure you have a healthy, balanced diet that delivers the nutrients your body needs to keep going. You should also develop a workout routine. Regular exercise improves your fitness levels, promotes health, and can help you manage stress and negative emotions. Find a fun activity that inspires and motivates you so that you can stick with your plan.

5. Outsource Business Tasks

You can make more time to relax and recharge by delegating and streamlining time-consuming business tasks. Outsourcing work outside your area of expertise can help you focus on what you do best. For example, when you start your company, you can use a business formation service and avoid legal fees. Establishing a limited liability company can reduce your stress level because you will have more flexibility, less paperwork, liability protections, and tax advantages. Check your state’s regulations before you proceed, as the rules vary by location.

6. Automate Busy Work

Using software and technology to automate basic tasks can eliminate busy work and help you save time and money. For example, you can use software to streamline administrative work like billing, invoicing, and bookkeeping. In addition, email services and social media management can be much simpler with the right tools. Finally, you can use automation technology to improve customer service and employee onboarding processes as your business expands.

As an entrepreneur, you have a lot of responsibilities that keep you busy. With so much to do, you might be tempted to ignore your needs and prioritize work. However, taking time for self-care and relaxation can help you avoid burnout, focus on your goals, and build a successful business.

Image via Pexels

 

Categories Advice, Success

Learn How to Get Everything You Want in Life

Can anyone really get everything they want from life? What does that even mean? When you compare most people you’ll find that everyone has very different goals and very different aims. Some of us are trying to change the world, others are just want to settle down and be healthy and happy with a loving family.

Then there are those people who want to fly. Can they all potentially get what they want from life? Of course my argument is going to be more or less yes. And I think that once you read this book, you’ll realize that a lot more is possible than you previously thought. Sure, some of it is about getting a better understanding of what it is you actually want and some of it is about making do.

But for a huge number of goals, you’ll find that the same kinds of principles apply time and time again. There’s a ‘formula’ you can apply to any aspect of your life in order to achieve the things you want to achieve and to be a success – and I’m going to share that formula with you now.

By the end, you should be much closer to achieving what it is that you really want out of life and to understanding where you might have been going wrong in the past.

Inside this book, you’ll about to learn the following information:

  • How to identify the things you really want from life and then find the easiest way to achieve those things
  • How to stop waiting for ‘life to happen’ and to start taking the things you want from it
  • How to create a business plan that you can execute at any time of your life to achieve incredible things
  • How to improve your health, your home life, your looks – all with a few simple changes
  • How to learn to be happier with the things you already have and to value those things that bring you most pleasure

 

How to Get Everything You Want in Life Ebook
Categories Addiction, Advice, Health

Addiction Treatment in America: After Money or Aftercare?

Addiction Treatment in America: After Money or Aftercare?

There are approximately 14,500 clinics and programs in America that provide treatment for all types of addictive behaviors we call “Reward Deficiency Syndrome (RDS)”.

While most of these have good intentions to provide needed help to the victims of RDS, we propose herein that most of their efforts, especially during periods of aftercare, are not based on the existing scientific evidence. We use “aftercare” to refer to any form of program or therapy following primary treatment including 12-Step programs.

Very few programs actually provide any evidenced-based treatment approaches during this most vulnerable period in recovery. In this trieste we are suggesting that a hypodopaminergic trait (genetic) and/or state (epigenetic) is critical in terms of continued motivation to use/abuse
of alcohol or other drugs and can lead to relapse.

While there is evidence for the approved FDA drugs to treat drug addiction (e.g. alcohol, opiates, nicotine) these drugs favor a short-term benefit by blocking dopamine. We argue instead for the utilization of long-term benefits that induce “dopamine homeostasis”, or in simpler terms “normalcy”.

We suggest that this could be accomplished through a number of holistic modalities including, but not limited to, dopamine-boosting diets, hyper-oxygenation, heavy metal detoxification, exercise, meditation, yoga,
and most importantly, brain neurotransmitter balancing with nutraceuticals such as KB220 variants. We embrace 12-step programs and fellowships but not as a stand-alone modality, especially during aftercare.

We also provide some scientific basis for why resting state functional connectivity (rsfMRI) is so important and may be the cornerstone in terms of how to treat RDS. We postulate that since drugs, food, smoking, gambling, and even compulsive sexual behavior could reduce rsfMRI then modalities (following required research), that can restore this impaired cross talk between various brain regions (e.g. Nucleus accumbens, cingulate gyrus, hippocampus etc.) should be incorporated into the aftercare plan in all treatment programs in America.

Anything less will ultimately lead to the so called “revolving door” for as many as 90% of treatment participants.

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Be Successful
Categories Advice, Mental health, Success, Videos

Success Principles Video

This video course will show you the 10 Key Principles practiced by the world’s Peak Performers to dominate their lives personally and professionally. You can easily apply these same principles into your lives and replicate their success!

Successful people have their own sets of principles that they practice daily. These principles are the seeds that eventually produce their desired results. These principles they practiced daily are the keys that unleash their full potential.Here is what you will discover in this course:

  • How to set purpose-driven goals and effective strategies to achieve them quickly
  • Discover how to defeat indecisiveness and train your decision-making muscles
  • The ONE key habit is crucial for long-term success and accomplishments
  • 3 core beliefs you must have in order to achieve high-level success
  • Secrets to have extreme ownership over your life and people around you
  • Success rituals of peak performers you can easily model to replicate their successes
  • The reasons why comfort zone can stunt your growth and achieve a better version of yourself
  • Vocabulary of success and how the words you use on daily basis can affect your belief and ultimately, your level of success
  • The importance of practicing constant and never-ending improvement in every area of your life

Topics covered:

  • Set Big Goals
  • Make Real Decisions
  • Consistency Is Key
  • Nothing Is Impossible
  • Be Accountable
  • Live In The Moment
  • Be Adventurous
  • Words Of Success
  • Be A Lifelong Learner
  • There’s No Such Thing As Failure

 

Be disciplined
Categories Advice, Mental health, Success, Videos

The Disciplined Mind Video

Discipline is the ability to do things that you’d rather avoid. These are necessary things. These are things that can take your life to the next level. These are things that can set you up for greater success in life. These are the things that would resolve a lot of personally difficult issues, but most people would rather avoid them.

Discipline involves action. It really boils down to what you do and what you choose not to do.

With this video course you will learn all the skills you need to become more disciplined.

Topics covered:

  • Discipline is Something YOU DO
  • Key Mindsets to Adopt to Become More Disciplined
  • Build Discipline Using the Things You’re Already Doing
  • Build Discipline by Challenging Yourself Intentionally
  • Build Discipline through Daily Opportunities
  • Discover Coping Mechanisms
  • Track and Monitor Your Personal Discipline Journey
  • Build Greater Self-Control Using a System
  • Scale up systematically
  • Learn to fail systematically

 

 


Successful Mind
Categories Mental health, Success

Master Your Mind

Are you annoyed that you just can’t seem to get a handle on habits?

That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal?

These fears and failures happen to everyone.

The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information.

Nothing matters more than understanding yourself and directing your energies where they are needed most – to make you happy and fulfilled.

This guide can teach you how to overcome your fears and really rise to the heights of personal mastery over the mind.

You will learn:

  • To understand the mind and its tendencies better, meaning you will understand yourself better.
  • Get a grip on your subconscious and how to program it for success.
  • The proven techniques used to develop mental strength.
  • To see the benefits of minimalism.
  • To discover things about the Law of Attraction that you never heard before.
  • Whether to use the Law of Attraction or Shadow Psychology to better yourself.
  • How to use creativity and imagination to manifest a better life
  • Alternative frameworks for viewing life and contrast them with your own perspective.
  • How and when to use affirmations for maximum effectiveness.
  • Creative wealth manifestation tricks that everybody should be doing, but few consistently apply.
  • A list of mental resources for inspiration and further research.
  • Why most people fail so you can succeed.
  • Why traveling is a waste of time for most people as a self development practice.
  • Observe the contrast between the Law of Attraction and Shadow Work and see why both have a place in modern society
  • Becoming better at managing your time and resources
  • Become non-reactive to events that happen “to” you.
  • Develop concentration so you focus 100% on what you want to achieve.
  • Why people need to be more selfish and why it’s a healthy trait to have.
  • And much more!
Master Your Mind
Time for Success
Categories Business, Success

Time For Success

No matter what business or industry you’re involved in, learning how to effectively manage your time is one of the most important skills that will set you on the path towards ongoing success.

This special report will help you get more done in less time by levelling up your productivity score quickly and easily.

The strategies contained in this guide are designed to help you learn to value your time, make informed decisions about the kind of work you’re focused on and ultimately, beat the clock.

Topics covered:

  • Critical Shift
  • Chunking 101
  • The Truth Behind Procrastination
  • Eliminating Distractions
  • Holding Yourself Accountable
  • Perfectly Imperfect
Time-for-Success
Categories Advice, Mental health, Videos

The Life Changing Magic Of Decluttering Video Course

This step by step video guide will teach you all the skills you need to start decluttering your life.

 

Topics covered:

The Danger of Cluttered Living
You Can Do Something About Clutter
Get Clear
Start With What You Can See
Get Rid of Emotional Clutter
Get Rid of Psychological Clutter
Get Rid of Career Clutter
Learn To Enjoy More With Less
Learn The Art Of Contentment

Categories Advice, Health, Mental health, Success, Videos

Self Love Handbook Video Course

This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation.

The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow.

Everything you do will be at a fraction of your full potential.

Topics covered:

  • 3 Techniques to Build Your Self-Esteem and Confidence
  • 3 Things That Nobody Understands About Inner Confidence
  • 3 Ways to Recognize High Levels of Self-Love in Others
  • 5 Core Components of a Confident Individual
  • 5 Strategies to Start Developing Self-Love
  • 6 Reasons You Should Work On Self Esteem Above All Else
  • How to Develop Long-Term Unshakable Confidence
  • The 7 Secrets of Confidence And Well Being
  • The Psychology of Self-Love and Confidence
  • Why Self Love is the Ultimate Trait to Have

Categories Advice, eBooks, Senior Living

Health Tips For Seniors

As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. 

Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.

This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily.

Topics covered:

  • Healthy Weight
  • Stay Positive
  • Find Purpose
  • Get Active
  • Eat Well
  • Train Your Brain
  • Get Enough Sleep
  • Relax
  • Focus on Preventio
  • The Skin You’re In
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