Categories Diet, eBooks, Stress, Weight Loss

Eat Your Way To Calm To Combat Stress

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!

Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times.

Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion.

Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important.

Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.

Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control.

One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits.

When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up.

Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

Eat Your Way To Calm
Categories Diet, Fitness, Videos, Weight Loss

Total Body Weight Transformation

How Would You Like To Burn Fat And Build Muscle Even Faster Without Ever Stepping Foot Into A Gym?

Do you want to get into the best shape of your life? Have you tried and failed to get into great shape in the past?

Do you struggle with training programs that involve going to the gym 5 days a week for an hour at a time and starving yourself of carbs and other tasty foods?

Bodyweight training is the perfect solution when it comes to building muscle, losing weight, getting fitter and improving health all round.

This is the answer that has been staring you in the face all this time and it can work where so many other methods have failed in the past for a number of key reasons.

Categories Fitness, Gym, Videos

Muscle Gain Secrets Video

Did you know that videos are processed by the brain at least 60,000 faster than text? 

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of  building muscle. 

Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.


Categories Advice, Mental health

Stop Bad News Doom Scrolling

Bad news has always been around, of course. But why is it having such an impact on our mental health lately—and what can we do about it?

With this report you will learn about the practice of doomscrolling (otherwise called doomsurfing), how it may be impacting your mental health, and what you can do to replace this negative habit with positive, fulfilling ones that improve the quality of your life.

Topics covered:

  • The Truth About Doomscrolling
  • How Doomscrolling Impacts Our Lives
  • How to Break the Habit
  • And much more!

Get your life back and end this bad habit once and for all.  YOU CAN DO IT!

 

DoomScrolling
Categories Audio, Mental health, Success

Think Right Now Audio

Think Right Now! Accelerated Success Conditioning Programs

They use a special format to deliver the re-scripting statements.For over 40 years this completely effortless method, called Suggestopedia by its developer, famed Bulgarian psychotherapist Dr. Georgi Lozanov, has been the foundation of Accelerated Learning courses throughout the world. Suggestopedia, introduced to most of the world in the best-selling book, Superlearning, has the effect of literally installing information into the subconscious mind, speeding retention of materials 5-10 times compared to standard teaching methods while radically reducing stress in the body at the same time.

  • It is now being used extensively in universities in the US and throughout the world to help students effortlessly learn faster, more thoroughly and retain what they learn, as well as reduce exam anxiety.
  • It is now being used all over the world to teach people up to 1,000 foreign language words per day, allowing them to become fluent in weeks and months instead of years.
  • It has served as the basis for corporate training courses by companies such as Hewlett-Packard, AT&T, Bell-Atlantic, Eastman-Kodak, Westinghouse, and Safeway, to name a few.
  • It has helped athletes win Olympic medals.

SETTING AND ACHIEVING GOALS NOW!

It’s what you think that counts

While it’s true that there are proven steps and principles to setting and achieving even the most challenging of goals, you first have to be mentally ready and willing to do what you need to do to get all your outcomes in life.

Every day. Every hour. Every minute…

…And Setting and Achieving Goals Now! installs the inner drive of the world’s biggest goal achievers into your being.

To be effective and happy, you must become someone who can persuade yourself to do the “dirty work” so you can get the rewards you want.

Because it’s only when you can convince yourself to do what you must that those “7 Proven Steps” to effective goal setting will ever come into play.

Only then will you be able to persuade others to help you, make a difference, get what you want and become who you want to be.
That’s what Setting and Achieving Goals Now! is designed to do.

You could know all the steps.

You could plan it all out.

You could know what and who you need to work with.

You could have pictures of your goals all over the place.

BUT…

… If what you really want deep inside is to have the benefits without doing everything necessary… you’ll never ever come close to achieving even your smallest of desires.

** BEST TO LISTEN TO THIS RIGHT BEFORE BED **

FINANCIAL ABUNDANCE NOW!

Like all Think Right Now! Accelerated Success Conditioning Programs, Financial Abundance Now! was created by studying the unconscious mental patterns… the deep down, nitty-gritty differences between the haves and the have-nots; the dos and the do-nots.

For this program, we tore apart the daily thoughts, attitudes, core beliefs and actions, concerning money, of the most successful money earners, the best personal managers of money and the greatest investors in the world…

And we compared them to people who never seem to have enough money no matter how much they earn.

Mainly we studied the emotions and attitudes that led to the actions which led to the flow of the money, in or out.

So Financial Abundance Now! is a mental re-patterning program that is designed to install into the listener the moment by moment mental patterns consistent with the wealthiest self-made people on the planet (no inherited wealth).

So while it’s true that Financial Abundance Now! will instill you with the same core beliefs and attitudes about money as multi-millionaires and billionaires, you’ll also be infused with the core convictions of the most conservative money managers.

Categories Advice, Mental health, Videos

Get rid of bad habits video course

With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

You will discover little known techniques and principles that make it easy to kick bad habits and create new healthy habits.

Topics covered:

What are Healthy Habits? Lifestyle Choices
Quality of Life/Work-Life Balance
Getting the Best out of your Daily Routines
Health and Fitness Tips
Healthy Diet Hacks
How to Get More Quality Sleep
Benefits of Drinking More Water
And much more!

Methylation Cycle
Categories Advice, Health, Mental health

Functioning methylation cycle

Functioning methylation cycle is crucial to good health

functioning methylation cycle crucial good health

The majority of people take months, even years to properly understand how methylation works and why a functioning methylation cycle is crucial to good health.

Definition

A formal explanation of methylation describes it as… “Reactions in our metabolism that involve the transfer of a methyl group (a carbon with three hydrogen’s attached) from one compound to another.

These reactions are required for many of the most vital pathways in our metabolism.

The building or repair of every cell in our bodies requires methylation.” (Cynthia Schneider, MD).

This definition is great but unless you have a science background it will not help you to comprehend the importance of methylation and why it is so essential.

Methylation and our bodies

Methylation allows the body to take action against stressors in our environment, helping it to detoxify, adjust and rebuild.

It is involved in many of our most vital bodily functions, by offering support and/or managing, such processes as:

  1. Detoxification
  2. Controlling inflammation
  3. Maintaining DNA
  4. Immune function
  5. Energy production
  6. Mood balancing. [1]

Dr Amy Yasko (Ph.D., NHD, AMD, HHP, FAAIM) owns an integrative healthcare practice in America which specialises in chronic inflammation, immunological and neurological disorders, (including Autism and other spectrum disorders).

Dr Yasko has extensive expertise in biochemistry, molecular biology and biotechnology, and correcting damaged methylation pathways usually plays a prominent role in her treatment protocol.

She feels a significant portion of chronic conditions seen today are the result of a dysfunction in methylation pathways.

Dr Yasko writes how “methylation is involved in almost every bodily biochemical reaction, and occurs billions of times every second in our cells… (which is) why figuring out where the cycle can better perform its tasks contributes to health improvement, and reduced symptoms.”

Some of the conditions she says are linked to poor methylation include; cardiovascular disease, cancer, diabetes, adult neurological conditions, autism and other spectrum disorders, chronic fatigue syndrome, Alzheimer’s disease, miscarriages, fertility, and problems in pregnancy, allergies, immune system, and digestive problems, mood and psychiatric disorders as well as the aging process. [1]

The two most effective biomarkers for methylation are whole blood histamine (an important protein involved in many allergic reactions), and absolute basophils (a type of white blood cell).

However, it is important to note that although whole blood histamine is a marker for an inherent methylation tendency, it does not indicate the wellness of a patient.

These biomarkers help distinguish patients between having tendencies of “under” or “over” methylation. [2]

Undermethylation

Methylation is a major factor in the production of serotonin, dopamine, and norepinephrine in the body, and this is why undermethylation can lead to a depletion of these three essential neurotransmitters.

Undermethylation can also result in some of the following characteristics – phobias, delusional behaviour, obsessive compulsive disorder (OCD), frequent headaches, denial of illness and non compliance, difficultly with transitions, seasonal allergies, high achiever, a strong will, highly motivated, addictive behaviour, calm demeanour with high inner tension, social isolation and sparse hair growth. [2]

The common biochemistry of UNDERMETHYLATION is:

  1. High blood histamine
  2. High basophil count
  3. Low plasma zinc
  4. Elevated serum copper
  5. Low homocysteine
  6. High heavy metals
  7. Low levels of the neurotransmitters serotonin, dopamine and norrpinephrine. [2]

Overmethylation

Overmethylation can cause some of the following characteristics – high anxiety/panic, poor achiever and low motivation, artistic/musical ability, low libido and overweight, easily frustrated, sleep disorder and paranoia, depression and self isolation, self mutilation and nervousness, tinnitus (ringing in the ears), food/chemical sensitivities, high pain threshold, past history of ADHD, hyperactive psychosis, grandiosity, nil family history, hirsutism and eczema/dry skin. [2]

The common biochemistry of an OVERMETHYLATION is:

  • Low blood histamine
  • Low basophil count
  • Low plasma zinc
  • Elevated copper
  • Elevated levels of the neurotransmitters serotonin, dopamine and norepinephrine. [2]

References

  1. Dr Amy. www.dramyyasko.com (updated: 2013, visited: July 2013)
  2. Dr Richard H Stuckey. Targeted nutritional treatment of metal illness. www.biobalance.org.au/_downloads/targeted-nutritional-treatment-of-mental-illness.pdf (visited July 2013)
Categories Mental health, Success, Videos

Power Of Visualization Video Course

Attracting your best life can be challenging. You are bound to face obstacles such as fear, failure, and disappointments that will make you feel like a hopeless failure.

However, it is not impossible.

The first step to transforming your life is having a vision.

And not just any old day dream but a vision that is so vivid and tangible that you actually feel and see it coming true.

This is the art of visualization.

In this video course you’ll learn how to use the tremendous power of your mind to attract your ideal life.

Topics covered:

  • What is Visualization?
  • Does Visualization Really Work?
  • How Visualization Affects the Brain.
  • Perks of Visualization
  • Common Inhibitions of the Power of Visualization
  • Visualization Techniques
  • How to Use the Power of Visualization to Achieve your Dreams
  • Habits that Optimize Visualization Power

 

10 Tips for Dating Women
Categories Advice, Dating & Relationships, Videos

Dating and Attracting Women Video Series

DATING AND ATTRACTING WOMEN VIDEO SERIES

Below are the 10 tips that you will learn from this series:

  • 10 Tips For A Successful First Date
  • Are You Waiting To Meet Ms Perfect
  • Benefits Of Online Dating Services
  • How To Attract Women With Your Attitude
  • How To Be Sensitive To Women
  • How To Flirt Effectively
  • Paying More Attention To Your Woman
  • Seducing Women Your Attitude Counts
  • Setting The Mood With Your Date
  • The Art Of Seducing A Woman

 

 

 

 

 

 

 

 

 


Categories Advice, Business, Mental health, Videos

Program your Mind for Success Video Course

Most successful people share a range of mindsets that enable them to maintain their success habits. In fact, they scale these up over time.

This training teaches you to reprogram yourself for success by adopting 8 key mindsets.

Topics covered:

  • Do a Mental Detox Before You Seek to Adopt a Success Mindset
  • Assume That You Can Change
  • Failure Is Not To Be Feared, But Prepared For
  • Goals Reveal Your Objectives and Empower You To Achieve Them
  • Actively Take Control
  • Decide After Enough Deliberation And Stick To It
  • Believe That You Don’t Know Everything About Your Goals And Must Learn More
  • Believe And Act Like There Is Always A Way Through Any Problem
  • Successful People Relish Calculated Risks
  • Best Practices When Adopting A Success Mindset

 

 

 

 

 

 

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