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While we won't ever be able to completely avoid stress, we can put practices in place to better deal with it. One of those practices is choosing the right foods to put into our bodies. You worry about your health and the health of those you love. You have uncertainty around your kids' school. You deal with work-related pressures. The list of potential stressors is long. While there are many stressors outside of our control, there are ways that we can control our reaction to stress. Our eating habits, including the foods we eat, have a major impact on stress, how we deal with it, and how we recover from it. Think before you eat. Mindfulness is a powerful tool for stress relief. Taking a mindful approach to our food…...
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This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation. The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow. Everything you do will be at a fraction of your full potential. Topics covered: 3 Techniques to Build Your Self-Esteem and Confidence 3 Things That Nobody Understands About Inner Confidence 3 Ways to Recognize High Levels of Self-Love in Others 5 Core Components of a Confident Individual 5 Strategies to Start Developing Self-Love 6 Reasons You Should Work On Self Esteem Above All Else How to Develop Long-Term Unshakable Confidence The 7 Secrets of Confidence And Well Being The Psychology of Self-Love…...
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As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible. This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. Topics covered: Healthy Weight Stay Positive Find Purpose Get Active Eat Well Train Your Brain Get Enough Sleep Relax Focus on Preventio The Skin You’re In...
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While we won't ever be able to completely avoid stress, we can put practices in place to better deal with it. One of those practices is choosing the right foods to put into our bodies. You worry about your health and the health of those you love. You have uncertainty around your kids' school. You deal with work-related pressures. The list of potential stressors is long. While there are many stressors outside of our control, there are ways that we can control our reaction to stress. Our eating habits, including the foods we eat, have a major impact on stress, how we deal with it, and how we recover from it. Think before you eat. Mindfulness is a powerful tool for stress relief. Taking a mindful approach to our food…...
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This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation. The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow. Everything you do will be at a fraction of your full potential. Topics covered: 3 Techniques to Build Your Self-Esteem and Confidence 3 Things That Nobody Understands About Inner Confidence 3 Ways to Recognize High Levels of Self-Love in Others 5 Core Components of a Confident Individual 5 Strategies to Start Developing Self-Love 6 Reasons You Should Work On Self Esteem Above All Else How to Develop Long-Term Unshakable Confidence The 7 Secrets of Confidence And Well Being The Psychology of Self-Love…...
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As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible. This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. Topics covered: Healthy Weight Stay Positive Find Purpose Get Active Eat Well Train Your Brain Get Enough Sleep Relax Focus on Preventio The Skin You’re In...
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THE #1 RATED HGH RELEASER* NOW WITH ENTERIC COATED TABLETS FOR MAXIMUM POTENCY Benefits associated with HGH include: Diminished wrinkles, crows feet, laugh lines, and age spots. Skin that looks and feels firmer and smoother. Increased physical stamina. Weight loss with decreased body fat. Increased lean muscle. Strengthened nails. VISIT THE WORLD'S MOST COMPREHENSIVE ANTI-AGING RESOURCE International Antiaging Systems...
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Chakra music to relieve stress and help sleep Listen to this to help you sleep. Get some liquid diphenhydramine ( 12.5 mg Children's allergy formula works great at half dose) and some Quick Dissolve Melatonin 2.5 - 5 mg ( you can cut 10 mg tablets ). Here is an audio program on eliminating negative self talk. Negative thoughts plays a huge part in anxiety and getting stuck on them is called "rumination". Stress increases histamine and chronic high histamine can cause OCD and rumination. Check out our page on mental health Also B6, Zinc and Magnesium Citrate or Glycinate in the evening helps calm the mind. You can get those at our dispensery. Click HERE Stop using smart phone, computers, etc at least an hour before bedtime as it…...
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Feeling Unsteady On Your Feet? Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability! Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.…...
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While we won't ever be able to completely avoid stress, we can put practices in place to better deal with it. One of those practices is choosing the right foods to put into our bodies. You worry about your health and the health of those you love. You have uncertainty around your kids' school. You deal with work-related pressures. The list of potential stressors is long. While there are many stressors outside of our control, there are ways that we can control our reaction to stress. Our eating habits, including the foods we eat, have a major impact on stress, how we deal with it, and how we recover from it. Think before you eat. Mindfulness is a powerful tool for stress relief. Taking a mindful approach to our food…...
by
This 10-part video course will help you increase your understanding and awareness of self-love, respect, confidence, and appreciation. The fact is that nothing matters more than self-love. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow. Everything you do will be at a fraction of your full potential. Topics covered: 3 Techniques to Build Your Self-Esteem and Confidence 3 Things That Nobody Understands About Inner Confidence 3 Ways to Recognize High Levels of Self-Love in Others 5 Core Components of a Confident Individual 5 Strategies to Start Developing Self-Love 6 Reasons You Should Work On Self Esteem Above All Else How to Develop Long-Term Unshakable Confidence The 7 Secrets of Confidence And Well Being The Psychology of Self-Love…...
by
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible. This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. Topics covered: Healthy Weight Stay Positive Find Purpose Get Active Eat Well Train Your Brain Get Enough Sleep Relax Focus on Preventio The Skin You’re In...