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6 Self-Care Tips for Busy Entrepreneurs Running a business requires a lot of time and resources. As a result, many entrepreneurs struggle to prioritize self-care, contributing to stress and exhaustion. Finding ways to relax and care for yourself can give you more energy to pursue your entrepreneurial dreams. 1. Reduce Your Stress Levels Research shows that chronic stress contributes to physical and mental health issues, making it more difficult to achieve your goals. You can address stress by examining your habits and work style. Try journaling to identify sources of stress and ways to reduce them. Practicing self-calming techniques such as controlled breathing and meditation during busy times can help you cope with long-term stress. 2. Take Time Off to Relax You need to pace yourself when you operate a…...
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Can anyone really get everything they want from life? What does that even mean? When you compare most people you’ll find that everyone has very different goals and very different aims. Some of us are trying to change the world, others are just want to settle down and be healthy and happy with a loving family. Then there are those people who want to fly. Can they all potentially get what they want from life? Of course my argument is going to be more or less yes. And I think that once you read this book, you’ll realize that a lot more is possible than you previously thought. Sure, some of it is about getting a better understanding of what it is you actually want and some of it is about making…...
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With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track. But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today! Topics covered: Why Eat Healthy? Understanding Your Relationship with Food The Dangers of Diet Trends The Food Pyramid How Food Can Be Your Medicine The Health Benefits of Eating Vegetables The Health Benefits of Eating Fruits The Best Meat to Eat for Healthy Living The Dangers…...
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6 Self-Care Tips for Busy Entrepreneurs Running a business requires a lot of time and resources. As a result, many entrepreneurs struggle to prioritize self-care, contributing to stress and exhaustion. Finding ways to relax and care for yourself can give you more energy to pursue your entrepreneurial dreams. 1. Reduce Your Stress Levels Research shows that chronic stress contributes to physical and mental health issues, making it more difficult to achieve your goals. You can address stress by examining your habits and work style. Try journaling to identify sources of stress and ways to reduce them. Practicing self-calming techniques such as controlled breathing and meditation during busy times can help you cope with long-term stress. 2. Take Time Off to Relax You need to pace yourself when you operate a…...
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Can anyone really get everything they want from life? What does that even mean? When you compare most people you’ll find that everyone has very different goals and very different aims. Some of us are trying to change the world, others are just want to settle down and be healthy and happy with a loving family. Then there are those people who want to fly. Can they all potentially get what they want from life? Of course my argument is going to be more or less yes. And I think that once you read this book, you’ll realize that a lot more is possible than you previously thought. Sure, some of it is about getting a better understanding of what it is you actually want and some of it is about making…...
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With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track. But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today! Topics covered: Why Eat Healthy? Understanding Your Relationship with Food The Dangers of Diet Trends The Food Pyramid How Food Can Be Your Medicine The Health Benefits of Eating Vegetables The Health Benefits of Eating Fruits The Best Meat to Eat for Healthy Living The Dangers…...
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Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune - especially young men in their teens and twenties. Those who suffer from this disorder associate food with emotional comfort, and will turn to eating to escape negative feelings. Past Trauma. For some with emotional overeating disorder, the problem stems from past traumatic events. Someone who suffered sexual abuse, for example, or some…...
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Dr. Martin Gill says Ivermectin is more effective than any other drug against COVID-19. "I think there is enough evidence now to say this is the drug we have been waiting for. I've been using it literally since April with really spectacular results." It is nearly 100% effective at prevention. Dr. Kory notes, "If you take it, you will not get sick." However, its most profound benefits are in hospitalized patients, where it can save even the sickest patients on ventilators. Perhaps most intriguing is that Ivermectin seems to help prevent the "Long Hauler's Syndrome." This refers to a group of COVID survivors who have long-term problems with lung scarring, shortness of breath or clotting disorders. One has to ask the question that if Ivermectin is so effective, then why…...
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Addiction Treatment in America: After Money or Aftercare? There are approximately 14,500 clinics and programs in America that provide treatment for all types of addictive behaviors we call “Reward Deficiency Syndrome (RDS)”. While most of these have good intentions to provide needed help to the victims of RDS, we propose herein that most of their efforts, especially during periods of aftercare, are not based on the existing scientific evidence. We use “aftercare” to refer to any form of program or therapy following primary treatment including 12-Step programs. Very few programs actually provide any evidenced-based treatment approaches during this most vulnerable period in recovery. In this trieste we are suggesting that a hypodopaminergic trait (genetic) and/or state (epigenetic) is critical in terms of continued motivation to use/abuse of alcohol or other…...
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6 Self-Care Tips for Busy Entrepreneurs Running a business requires a lot of time and resources. As a result, many entrepreneurs struggle to prioritize self-care, contributing to stress and exhaustion. Finding ways to relax and care for yourself can give you more energy to pursue your entrepreneurial dreams. 1. Reduce Your Stress Levels Research shows that chronic stress contributes to physical and mental health issues, making it more difficult to achieve your goals. You can address stress by examining your habits and work style. Try journaling to identify sources of stress and ways to reduce them. Practicing self-calming techniques such as controlled breathing and meditation during busy times can help you cope with long-term stress. 2. Take Time Off to Relax You need to pace yourself when you operate a…...
by
Can anyone really get everything they want from life? What does that even mean? When you compare most people you’ll find that everyone has very different goals and very different aims. Some of us are trying to change the world, others are just want to settle down and be healthy and happy with a loving family. Then there are those people who want to fly. Can they all potentially get what they want from life? Of course my argument is going to be more or less yes. And I think that once you read this book, you’ll realize that a lot more is possible than you previously thought. Sure, some of it is about getting a better understanding of what it is you actually want and some of it is about making…...
by
With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track. But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today! Topics covered: Why Eat Healthy? Understanding Your Relationship with Food The Dangers of Diet Trends The Food Pyramid How Food Can Be Your Medicine The Health Benefits of Eating Vegetables The Health Benefits of Eating Fruits The Best Meat to Eat for Healthy Living The Dangers…...