A lack of life purpose or challenge to non-public identity stresses the human spirit.

The way you define who you’re, and the meaning and purpose of life is core to the health of your spirit. You experience spiritual stress when these definitions are challenged or unclear. The human spirit asks, “Who am I”, “What’s life about” and “What’s my purpose”?

These questions peak at times of serious life change or loss as within the identity challenges of adolescence and mid-life or lack of a baby, spouse, job or body part.

Attaching identity and purpose to variables outside your control makes you vulnerable to spiritual stress.

Listed here are 4 tricks to de-stress your spirit.

Tip # 1 ~ Connect with Self. Look deep into your eyes in a mirror. Contemplate. Who’s looking? Realize the identical awareness inside you today has been there from the start of your life. There may be a gradual, abiding Self that doesn’t change with the changes in your body, emotions or thoughts. This invulnerable core is a foundation for inner strength and support.

Why it really works ~ If you find yourself not depending on outer conditions to define yourself, you are feeling free. The outer world is always changing and undependable. Your inner being is solid, grounded in point of fact and invulnerable to attack by others. Viktor Frankl describes this beautifully in “Man’s Seek for Meaning”.

Tip # 2 ~ Connect with the moment. Feel the water in your hands as you wash them. Notice the particular way you wash them, the slipperiness of the soap, the temperature of the water. Feel your feet on the bottom, notice the sights, sounds and smells around you.

Feeling your experience within the moment is a practice in being present and helps you connect with life in a deep and meaningful way. Set an intention in the beginning of your day to stop and be present incessantly. You’ll discover this practice reduces stress by increasing awareness and meaning in each moment.

Why it really works ~ Connecting to the current moment centers, relaxes and enlivens your life experience. You aren’t ruminating concerning the past or worrying concerning the future, that are stressful. The insight, knowledge and experience of this moment is on the market to you. Stress decreases when you might have a way of control inside yourself.

Tip # 3 ~ Connect together with your purpose. How do what is significant to you? You’re feeling it. Notice the small voice or sense of knowing inside when something is attracting you. Your body alerts you to what’s dangerous or attractive long before your minds can explain why. Listen to those cues. That is your intuition, or sixth sense. Your deepest values and purpose aren’t in your head, but in your heart. What does your heart reply to; what touches your spirit? Purpose is the force that energizes. It inspires you to rise up within the morning. What excites your passion for all times?

Why it really works ~ When your inner promptings guide you, you can not make a mistake. These are signs that result in your truest desires and lasting happiness. Joseph Campbell, the nice mythologist says, “Follow your bliss”. If you follow your true path or calling, you’re invigorated moderately than stressed.

Tip # 4 ~ Connect with nature. You might be part of a bigger cosmos. You aren’t isolated because the boundaries of your body suggest. Whether you have a look at life from a non secular, spiritual or scientific perspective, what you think that and feel affects the environment and the environment affects you. Spending time in nature reconnects you to your natural rhythms. It is straightforward to lose your center when attending to other people, television, computer, shopping, and so forth always captures your attention. Taking time every single day to be quiet in a natural setting, reflecting, journaling, or simply being present can bring you back to yourself. If you take a break or before going home at the top of the workday, take a moment to smell a flower, watch the river flow by, or appreciate a tree.

Why it really works ~ Earth vibrates at a certain frequency. Spending time in nature synchronizes our vibrations to the natural vibrations that support us. Closed up in hermetically sealed buildings with fluorescent lighting and re-circulating air all day could cause a lack of balance and connection together with your self and your natural rhythms.

Spiritual stress results from the lack of connection to your true self, values, purpose and nature. Taking time every single day to re-connect with these points of your life reduces stress and supports happiness, security and connection.

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