It has been proven that those individuals who accomplish more and are respected more have the power to delay gratification. Take into consideration who we respect – doctors, professors, writers, black belts, successful business people. All of those have made sacrifices to get to where they’re today.
I wish to be self disciplined but truthfully, I’m not. What I do is use tricks to maintain me heading in the right direction. The next are 8 tricks I exploit:
1 – lead me not into temptation. I simply wouldn’t have tempting stuff around me. If I would like cookies within the evening, I would like to either exit to a store or get out the flour. Either of which will likely be enough deterrent to maintain me from eating them. I actually have even gone to date as to not have a TV.
2 – Plan. A small amount of planning keeps me heading in the right direction. This may be so simple as planning what things I would like to perform that day to planning what health snacks I would like to have readily available. I set out my workout clothes every night and have my work clothes packed in my gym bag so I head straight to the gym.
3 – Set goals. The act of setting goals starts them in motion. The more you revisit them, the more you retain heading in the right direction.
4 – Track what you do. It seems odd but the easy act of logging what you do or don’t do is a fantastic approach to keep you heading in the right direction. This works well for diets, workouts and absolutely anything. What gets measured and tracked, gets done.
5 – Ask yourself “what would I wish to achieved by the point I’m going to bed”. This straightforward query can keep you on task.
6 – Get a coach. This person could be a friend or a paid coach. Coaches are likely to push and keep you heading in the right direction. I at all times thought it was strange to pay someone to inform you what you already know it is best to do but years of working with a private trainer has taught me that I push harder once I am coached.
7 – Increase to pain of not doing something. Easy – don’t allow yourself to do what you discover pleasurable until you complete the tough job.
8 – Increase the pleasure of success and make it more immediate. For instance, writing an article has little or no easy reward. So rewarding myself with a tea for successfully completing it could work.
9 – I exploit the mantra “successful people do tough things” I’m a successful person in order that drives me to do the tough things.
10 – Tell other people your goals. In case your goal is to stop something (like smoking), your mates and enemies alike will enjoy mentioning when you find yourself failing. In case your goal is a positive like reading a book per week, tell your positive, supportive friends – they’ll help prod you and support you.
11 – It’s all about habits. “We’re the product of what we repeatedly do” – Aristotle. Habits don’t even take work. You only do them. I think you don’t even should think to brush your teeth. You only do it. It’s a habit.
12 – It’s all about systems. Construct systems to provide help to accomplish your goals. Systems might include your support, your organization, your methods of doing things efficiently.
Self discipline may be learned. You’ll be able to decide to be self disciplined. It will not be easy nevertheless it is what is going to make you successful.