To have a very good pregnancy we not only have to take a look at physical health. Being healthy is prime in these moments, but additionally be mentally calm, prepared and completely satisfied. That’s the reason we’re going to provide ten keys to a healthy and completely satisfied pregnancy, by which the mind and body mix in harmony to welcome a latest member into our lives.
Eat and drink healthy while pregnant
The weight loss plan needs to be varied and balanced. The essential thing is to take foods wealthy in nutrients and vitamins equivalent to folic acid, iron, calcium, and iodine, but not in fats. The weight loss plan should be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the each day contribution of meat and fish proteins.
A healthy weight loss plan includes maintaining correct hydration. Drinking enough water and milk to provide us calcium is crucial. We may also take juices, higher natural and never sugary. After all, let’s ignore alcoholic beverages and occasional.
Take the really useful vitamin supplements
To enrich a healthy weight loss plan the doctor will recommend certain vitamin supplements that include folic acid, together with other vitamin and mineral supplements also helpful for pregnancy care, equivalent to iron, iodine, calcium… In this fashion we help the fetus to develop properly, avoiding deficiencies that they may cause complications for each the newborn and the mother.
Perform exercise while pregnant
For our well-being and an excellent weight gain, it is prime to perform physical exertion appropriate to our state. Whether swimming, yoga, walking, the Pilates method…
By performing a moderate and constant exercise we’ll improve our cardiovascular and muscular condition and favor postural correction. All it will provide the pregnant woman with a greater general physical condition and can allow her to face the work of pregnancy and childbirth with fewer risks.
Go to medical visits
Frequently visit the gynecologist to do the corresponding tests and acquire adequate prenatal care. This manner we’ll monitor each the health of the newborn and ours, having the potential for consulting the specialist all our doubts and fears, in addition to talking about our delivery plan. The prenatal tests will give us peace of mind, they are going to help us to “catch up with” to the newborn and with the ultrasound, we may have their first images for the memory.
Wear appropriate clothes
We must wear comfortable clothing (including shoes), appropriate to the rise in weight and volume we experience. It will help the blood flow into higher, our movements are correct and never forced and the skin stays healthy. It isn’t about being dressed like bags of potatoes, since fortunately being pregnant is not any longer at odds with going fashion, and lots of stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and delightful with a pleasant “wrap” favors a psychic well-being essential presently.
Pampering our mind while pregnant
If we dedicate time to deal with our body, we must also save time for our rest and the care of our mind. Not only is the body more vulnerable while pregnant. Finding our tranquility and doing rest exercises at home will help us feel higher. We don’t have to park the activities that we like going to the films, reading, going out to the country, crafts…
Maintain our skin
While pregnant, it is crucial to use sunscreen creams to forestall skin spots and burns. Because of the motion of hormones, the skin of the pregnant woman suffers alterations equivalent to hyperpigmentation. Also, antistrictive creams are essential, which prevent the looks of those scars with the stretching of our skin, with special attention in the course of the final months, when the skin stretches at a really fast rate.
Hydrating the entire body after a shower or shower gives us a moment of rest. Gentle massage after exercise helps us feel higher. After all, external hydration should be complemented with internal hydration, drinking loads of fluids, as we’ve got already mentioned within the section on nutrition. Every thing combined will increase our well-being by feeling more careful and delightful.
A very good rest while pregnant
Sleeping and resting what the body asks of us may be very essential. Fatigue and sleep can accompany us from the primary moment as one in all the primary symptoms of pregnancy and hopefully will disappear. Nevertheless it is greater than likely that we are going to feel very drained and sleepy again in the ultimate phase of pregnancy. It’s what the body needs, and we must take heed to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep higher.
Attending childbirth classes may be very helpful for each our physical and mental health. Regarding other pregnant women and sharing experiences opens our mind to find that we aren’t the one ones who’ve doubts or fears.
Additionally they help us to amass knowledge and awareness in regards to the changes in our body, knowing concepts in regards to the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. Through knowledge, a vital self-confidence is generated because of security, and being a father begins to live already. As much as possible, it is nice to share these classes accompanied by the couple.
Communicate with the newborn
Talking to the newborn, communicating with him, playing music, will make him feel closer, preparing us for the moment by which he really reaches our arms. Understand how your evolution is happening month by month, the way it is growing in our womb, write a letter, keep a diary of our pregnancy, reply to your kicks…
All these easy activities will achieve that the life that’s gestated in our womb will fill more life to us. The possible discomforts of our pregnancy are forgotten in these moments of communication.
Don’t forget, to have a healthy pregnancy requires a completely satisfied pregnancy. We’ve to deal with mind and body on this delicate stage of our life, stuffed with emotions and sometimes contradictory sensations. I hope that the following tips to attain a healthy and completely satisfied pregnancy encourage you to face this stage of your lives with an optimistic and stuffed with vitality.